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is the Real Food Pyramid a meme?
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IT'S TOO FUCKING HOT TO TRAIN OUTSIDE
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>>42224275
Did it not last only like 10 minutes?
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>>42224275
Get a load of this pussy
If you can't stand the heat, go be weak somewhere else
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>He doesn't train after the sun goes down
?
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Feel free to join a /fit/ server discord.gg/EBTHNV
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Sounds nice bump
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>>42224261
th-thanks ;-;
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bump
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Anyone do Field Strong or any other programs from PA?
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>>42223930
What the fuck is field strong
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>>42224135
Just looked it up, I don't trust secret club crossfit programs
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>>42223930
I made a fuckhole out of a toilet roll tube, a sandwich bag and some vegetable oil tonight.
I put it between two cushions and put a POV porn video on my ipad, on top of the cushions, so if I tried hard I could kind of imagine its my dick in the video, fucking the latina ass.
I couldn't cum from fucking it so in the end I just jerked off normally. I got oil in the sofa cushions though and can't get it out, do you have any tips for getting it out?
I don't recommend this.
Anonymous
Natty deadlift limit? 2017-07-21 08:15:54 Post No.42223926
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Natty deadlift limit? 2017-07-21 08:15:54 Post No.42223926
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Whats the natty DL limit for people with optimal genetics (high test, long arms, big hands, strong spine, good work ethic etc.)
Is 300kg+ achievable if you are at a high bodyweight?
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>>42223926
Nice question OP, I want an answer too
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>>42223926
3x body weight
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lamo13pl8s here, never even took a tylenol
Anonymous
why the fuck are my obliques getting too big? 2017-07-21 08:15:47 Post No.42223924
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why the fuck are my obliques getting too big? 2017-07-21 08:15:47 Post No.42223924
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why the fuck are my obliques getting too big?
Anonymous
2017-07-21 08:15:47
Post No. 42223924
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I've been training my abs 4-5 times a week for about 2 weeks now. I'm getting good results but my obliques are getting too defined. I hate that look. What am I doing wrong. Generally speaking I do my workouts weighted Here's my routine:
50 crunches
15-20 leg raises
20 reverse crunches
About 40 seconds bicycle crunches or whatever they're called
1 minute planks
4 sets on average
I want to eliminate the ones that work obliques a lot, and if possible give me a good replacement
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How big are we talking? Post pics.
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>>42224004
Currently at the library can't take pics.
>how big?
They're very noticeable even through a tight shirt
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>>42224052
They're too thick. Almost starting to ruin my v taper
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>tfw shit hairline
>tfw shit head shape
>tfw look bad with hair
>tfw will look bad when bald
life is suffering bros
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>>42223895
I'm in the same boat. You know there is only one path for men like us.
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>>42224046
>tips fedora
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Welcome to the club. I'm 24 and am very noticeably balding. I have my hair shaved and I have a weird Alien/Gal Gadot looking skull from the side (not a Jew though).
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>be fit
>decide I want to do some cardio for better health
>start c25k
>do day 1
>all my gains lost
>now a spooky skeleton
Never do cardio, guys.
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what a shit thread
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Does massaging your prostate increase test? no homo
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only if the dildo is black
Is this routine good?
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I'm running nsuns also. It's pretty good but you gotta spend more time at the gym if you're used to working out an hour. Workouts take me 1 and a half hours minimum
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>>42223941
Yeah I usually spend around the same amount of time. Have you made much strength gains on this? I've only been doing it 2 weeks so I can't tell yet.
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>>42223862
Link to doc plz?
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Guys ever since I had my first hard workout a couple of days ago the joints in my arms have been hurting. I can't even straighten my arms from the pain.
How long will this last? Can I do anything to make it better faster? I really need my full arm mobility.
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>>42223847
Give it time
Put ice on it to ease the pain
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>>42223847
its not joint pain, its tricep and brachialis doms. quit being a faggot and continue working out
Do girls really exist, like having this type of body shape? How much do I need to lift for them to find me attractive and where do they exist?
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>>42223815
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>>42223815
>Do girls really exist
No, it's a goverment ploy. All girls you see everyday are secretly traps
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>>42223815
>you will never be that cute
Hurts to live
Will taking gymnastics lessons improve my lifts at all? I feel like im way too stiff when doing squats and deadlifts.
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Why would you need to take gymnasiet to do stretching and flexibility work?
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>>42223791
Seems like itd be a more effective way to gain flexibility.
What mode is this?
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Actually very large mode
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Most dangerous man alive mode.
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>>42223651
Klinefelter mode
>not doing a sip of milk a day
>making
Pick one
SOMAD FTW
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>not doing a SIP OF MONSTER A DAY
this is the real SOMAD
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>one chance at shitposting
>sip plural instead of sips
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>drink cold milk
>get sore throat
I just wanted to sipp