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Haven't seen one of these threads in a while.
Teal team 6 report in.
symmetricstrength.com
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90 kg
19 yo
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tfw OHP weakest lift at 95kg
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How I can achieve this aesthetics?
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get jacked, start overeating and stop lifting
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how do i achieve this physique?
what bf% is this?
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just like workout heaps and lift weights. probs like 20% i reckon man bro
keep lifting man
we're all gonna make it bro! :)
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>>42756498
This dude is on roids. I just started roids about a month ago and the first thing I noticed growing on me was that front delt/cephalic vein tie-in area. It just becomes super separated and pronounced. His bf isn't even that low, just has ok genetics
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>>42757164
nah i've never done roids just been overweight most my life.
but i think i could look like that if i went on a cut for 2months
Anonymous
what should I eat for lunch 2017-09-05 04:38:25 Post No.42756335
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what should I eat for lunch 2017-09-05 04:38:25 Post No.42756335
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what should I eat for lunch
Anonymous
2017-09-05 04:38:25
Post No. 42756335
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what should i eat for lunch /fit/? i have not eaten all day. P.S. im on a cut
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I'm about to chow down on half a cup of quinoa and an apple
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breakfast
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>on cut
>meet macros
>high as fuck metabolism due to clen and caffeine
I've never been hungrier in my life. Someone hold me.
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caaffeine does something wierd to my appeettie
it makes me not hungry for 6-8 hours, but then i suddenly become insanely hungry
i find its best to just not take the caffeine as the hunger doesn't get as bad when taking zero caffeine
Anonymous
Questions & Answers thread that don't deserve their own thread 2017-09-05 04:29:08 Post No.42756232
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Questions & Answers thread that don't deserve their own thread 2017-09-05 04:29:08 Post No.42756232
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Questions & Answers thread that don't deserve their own thread
Anonymous
2017-09-05 04:29:08
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Here's my circumstances
>currently cutting on 2.3k (3.0k maintenance)
>fat loss going well
>have big deadlift session tommorow
>decided to eat 2850 calories
>had 221g protein, 35g fat, 415g carbs
Will this "carb load" tonight be enough to help my deadlift session 2mos? Still in a minor deficit, but I went pretty high on carbs.
Also, should I drink more water tonight before going to bed? I want my body to be able to make full use of these carbs.
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>35g of fat
Nigga wtf are you doing?
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>>42756574
Maximising bodycomp
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Zits everywheew qat do
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Sorry meant to say ive got zits on my arms and back is this because of lifting
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Accutane for 6 months and never have acne again
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>>42756208
go to the zone stalker, there you shall seek out the wish granter, it will five you any gains you want
Anonymous
Best power rack for under a grand? 2017-09-05 04:24:24 Post No.42756173
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Best power rack for under a grand? 2017-09-05 04:24:24 Post No.42756173
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Best power rack for under a grand?
Anonymous
2017-09-05 04:24:24
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Fuck gyms, I just want to work out in my basement.
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learn how to weld
get strong
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>>42756303
No.
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>>42756173
go on craigslist and search
Sup /fit/izens, I'm just a visitor
Lately I've been trying to get back into body-weight workouts and have noticed something I'd noticed in the past before:
My left side upper-torso and my right side are built.. differently?
I do push-ups and sit-ups mostly (planning on adding a whole routine) and I've come to notice time and time again that after push-ups my right pec gets firm - all the way. On the left side it barely does.
I'll let the picture speak for itself: those are the areas that I can feel, and see, getting fired up and tightened/firmer after my push-ups.
What do?
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are you a righty?
you're probably pushing harder with you're right hand.
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>>42756185
Yes, definitely a righty. I've experimented with purposefully making my push-ups harder on the left hand side and it seems to take effect.
But the effect ~seems~ to be only on the muscle areas highlighted (and once again not on the whole pec)
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A lot of people are reporting that they feel much gayer because of this board, and i am one of the victims. How do I fix this?
>Pic related
>a lot of people questioned their sexuality because of this story
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no. most people come to this site to fap then chat, it is that first that makes you a degenerate. if you need to constantly watch more f-ed up things to get off you'll naturally lose basic attraction to women.
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Stop being a faggot.
If I can do 10 push-ups on day 1, then add 1 push-up on day 2 and another on day 3 etc. will I be able to do 100 push-ups on day 91?
Why or why not? What is the physiology behind this that makes it (im)possible?
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read the sticky.
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>>42755884
You should try and report back. My guess is around 20-30 you will no longer be able to add one every day.
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>>42755909
I have.
>>42755933
I will, also why specifically 20-30?
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Asda raise their skyr game
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>>42755714
Price?
Macros?
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How man grams is that?
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> fell for the meme diet fads
> keto
> fasting
> actually count calories
> fat loss here we come
I played myself
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>>42755621
Just straight up fast. Look up snake diet on YouTube. He's a personal trainer that uses fasting and shows you how to do it properly. You don't even lose muscle.
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>tfw you realize you just don't like going to the gym and just do cardio and bodyweight
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A fair share of airboxing and internetting made me realize just how good of a cardio boxing is. So i bought some gloves and went to do some bag punching at the gym. But how the hell do you practice an uppercut? It seems like a heavy bag is absolutely not designed for this punch. Am i right or am i just a pussy?
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>>42755108
You cant uppercut a heavybag, watch bas ruttens video on the subject
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>>42755341
cool, i will, thx