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https://www.youtube.com/watch?v=pUNDHPCX9Qs
Can you find a someone more alpha than Ray on 4chan? pro-tip you cant.
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Would you guys ever do GOMMAD?
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>>42226798
Wtf
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>>42226798
would you guys ever JIHAD?
Anonymous
Motivation/Transformation Story Thread 2017-07-22 01:43:46 Post No.42226789
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Motivation/Transformation Story Thread 2017-07-22 01:43:46 Post No.42226789
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Motivation/Transformation Story Thread
Anonymous
2017-07-22 01:43:46
Post No. 42226789
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Can we have a feel good motivation thread?
Transformation stories about your social and /fit/ lives.
I'm at my lowest right now and I need some help lifting my spirits.
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>My beer-swilling, Playboy-reading, ex-football player boyfriend with a penchant for hunting was telling me he had been sexually abused and had experimented with men — and wanted me to participate.
Chads secret
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Ok
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>drinks beer mainly
>actually reads playboy, or any magazine
>isn't actively playing a sport at a pro or semi pro level
>doesn't eat meat solely from his hunts or up scale restaurants
>is into men
sorry not a chad
a brad at best maybe
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>>42226753
What did op mean by this?
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Hey /fit/ im going to soon go onto a weight loss journey and i want to know if it will be acceptable to share my process here with you guys? with pictures and how the weeks has gone etc(or maybe a two week check in) im curious to know, i dont have a lot of friends since ive became a newly single dad and i work a lot, or i am at home, or doing kid things with my son. my goal is to wake up at 5am and go to the gym, come home get my son ready, drop him off daycare and go to work. I moved back with my parents and 5am before work is the best time for me to go to the gym. anyways, if you guys want to cheer me up or whatever please let me know.
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honestly yeah but keep in mind if you dick around like boogie people WILL make fun of you
post in CBT threads (current body threads)
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>>42226643
There are Current Body threads, post there when you have some progress to show off. Wish you lots of success.
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Go to /fat/. Don't make new threads.
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>nasolabial lines coming in at age 25
Is there any point in lifting now?
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Anon I have no idea what the fuck those are, so you're probably fine.
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>>42226695
Update: They're laugh-lines, if anyone wondered. Obviously you need to get yourself one of these
https://www.youtube.com/watch?v=GA0ENjHkuxo
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Live close to parents, Mom always inviting me over for supper, but I'm three weeks into a cut that's going incredibly well. It's easy to cut in summer.
But not when mom's cooking meatloaf and mashed potatoes and shit.
What's your kryptonite fit?
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wtf is a cut? you mean you are eating less? ok
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>>42226593
>What's your kryptonite fit?
nihilism
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Procrastination and fear of failure in a fundamental sense
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>Get to the gym in a bit of a hurry
>Looking to get a quick workout in
>Walk straight to the squat rack
>Cardio bunny just got done squatting the bar
>She was using those 35 lbs women's bar
>Swap it out for a normal one
>About to start my warm up
>Guy comes in
>"Hey I was working out here"
>Ask him how many sets he has
>"I just started"
>"O-ok"
>Get to the other side of the gym for an empty rack
>Think about it for a sec
>brainlet.jpg
>Guy was already working out at the rack but is just starting
>Cardio bunny was there before me
>Swapped out a women's bar
>Realize 5 mins too late that I have been fooled
>Do nothing about like the good little beta I am
>tfw cucked yet again
How should I get back at him next time I see him?
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Take off a plate when he's at the bottom of a squat and run
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>>42226560
this
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>>42226540
Report him for creating a hostile workout environment
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Hey guys, found these EMG test on muscle activation and thought I would share.
Kind of interesting to look at and may give someone an idea for some new exercise selections.
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises
https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises
https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises
https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises
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How are you boys holding up on this fine friday?
>mfw when I ate 17oz of chicken breast and 12oz of Sweet Potatoes for dinner
>mfw when I met my calorie goal and can feel me transcending skeleton mode
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Listen to me anon. Don't you EVER think about eating 3 cups of baked beans and 20 chicken nuggets right before bed. I thought it would be good for bulking. I was right, but it came with a deadly cost.
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>>42226364
buddy, although we may be skeletons, there is a difference between "bulking" and "eating large quantities of quality food." You are what you eat. If you want to look like someone who eats McNuggets then go ahead- probably not you though. Next time make wiser decisions.
Remember, it's skelly to fit, not skelly to fat.
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>>42226405
It wasn't fast food, it was dinosaur chicken nuggets from the grocery store, faggort
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What is the best way to recover after a grueling stretch at the gym? Foods, amount of sleep, etc.
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>>42226282
2.5oz packet of seasoned light tuna (60 calories, 14g protein)
3 packets of oatmeal with FOUR SCOOPS of PB2 (390 calories)
As much water as you care to drink
This is all in addition to whatever you would normally eat
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Is weight loss all it takes for a 1/10 grill to be 8/10
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Weight Loss/workign out can make a 6/10 at max, everything is body shape/face.
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>>42226250
Nope. Face, hair, skin, hygiene, personality, teeth, build and height are all factors. Just like for guys.
Only difference is women can be batshit retarded about the way they lose weight and they'll still not look bad.
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>>42226250
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Where the fuck can I get trustworthy milk that won't make me grow tits? I want to do GOMAD but I don't want to end up getting fucking gyno. How do I avoid the shit (((they))) are putting in milk?
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Buy a cow
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>>42226189
Maybe when I go off grid in a couple years
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>>42226203
You won't need to look good for ladies when you go off the grid, so don't waste your time.
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Hey /fit/ ive always had trouble staying focused and motivated to go to the gym itd help a lot if i had someone to keep me accountable but im curious as to the methods some of you use (d) to achieve goals
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I blast classical music in my headphones. Its the only thing that works for me and I dont like classical music.
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Going to the gym is fun. It's like needing motivation to jerk off
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/fit/ Imma get LIT tonight. Smoke, drink, party, probably X, etc.
What can I expect RE my gains? Tomorrow take off? 2 days? 10?
Gotta know before I go.
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