Archived threads in /fit/ - Fitness - 1406. page

>>42229729

No
And no

But then again I've never been fat af. Mate whos really big once started going and doing his own thing only for some maori cunt to call him "tubs" and made him stop

Fuck that cunt, hope he loses all his gains. My mater deserved better, kiwis need to fuck off

Home gym master race:
> no bully
> no monthly subscription
> no Swedish 'roid police
> good music
> can use the computer while I rest

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Literally never heard about a "gym bully" over here.
Must be an American/Anglo thing desu.

same here except after a week I kinda got used to it.
Hopefully you will too
Good luck

>>42229744
Well I did manage >3000 yesterday but have no appetite since then

>>42229709
Plan more cheatmeals with Domino's Pizza?

>>42229708
~6

>>42229708
Like a week.

>>42229708
i get it if i miss a week. then it takes 2 sessions and it goes away. don't understand how people can have it hang around for weeks. think they're not working out regularly enough.

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>>42229608
1. basically just do 5x5 bench, squat, OHP, and deadlifts (although i stopped doing deads bc i fucked my shit up). then tack on 3x8-12 accessories such as dips, pull ups, curls, rows, etc. I tend to mix and match what feels good for recovery and what muscles i really want to grow. I currently do
A:bench, squat, accessories
B:bench, OHP, accessories
in the schedule of AxBxAxxBxAxBxx etc mainly because I find ohp and bench hard to do on the same day. I also bench more than any other exercise because I want a large chest. For accessories I really want my lats to grow so i tend to do pullups every session. I want my biceps to grow so I do curls every sesh. toss in more accessories as you see fit. I try to get some rows and dips for back and triceps in there every other day.

2. if you're trying to lose weight like me (5'9 110kg lel) I stay away from simple carbs as much as possible because I can't trust myself around them. My meals consist almost entirely of yogurt, fruit, veggies, and chicken. just a suggestion. always try to hit at least 100g protein per day imo.

3. i try to make my main sources of entertainment fitness related. If I'm on 4chan I'm on /fit/. I check topics and posts on r/fitness (inb4 hurr durr reddit) every day. Just try to stay in that fitness state of mind. This is a lifestyle. When it comes to being worried about people at the gym, just saying get over it really doesn't help because I know how anxiety works, but honestly there's nothing to do but get over it however you can. You will always have people that think you're a fat fuck although you probs won't ever have someone outright bully you in a gym. just get in and do ur shit senpai. We all started there.

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>>42229671
cheers for the reply anon, appreciate it.

I'm really not familiar with most of those exercises unfortunately. Elaborate?

Secondly, where do you get your 100g of protein from?

>>42229792
you'll have to youtube search each exercise. Buff dudes has good vids for each exercise and form and stuff. this is basic info you gotta learn asap.

protein; I usually get it all from meat. I only like chicken so I'll buy frozen chicken breasts (which are a pain to thaw and cook) or if im lazy i just buy cans of cooked chunk chicken breast in broth. tasty and has 40g protein. I'll have about 12-16oz chicken per day which is about 60-80g protein. I get the rest here and there from yogurt and other random stuff. High quality yogurt can have 15g protein per 100cal cup

>>42229573
Keep doing it. You'll improve.

>>42229591
Okay will do anon.

it's just annoying me because i want to push on, but i am forced to stop so i can breathe and then start back up in a few mins.

>>42229607
Yep, it sucks when you start out, but your body will adapt.

And my other question is what kind?

Do you know what you're allergic to, specifically? Maybe consider making your own soap.

A decent power rack is all you need.

are you really addicted to grips man ?
/fit/

>>42229325
honestly your best best is to rather just by Captains of Crush grippers or just buy their plate loaded gripper that you can buy.

That or you can just make a plate loaded gripper.

>>42229341
>just by Captains of Crush grippers

Well that is terrible advice. Those are exactly the same style as Ive already got but they cost about 5x more.

Running does not reduce muscle mass. Exercise that increases heart rate for extended periods makes veins grow through the body to transport oxygen to your muscles better. Cardiovascular exercise is an important part of muscle development.

I just measured my blood pressure and heart rate i have

112 systolic
67 diastolic
45 bpm heart rate

I too have a similar question, as s skelly that's been gaining weight and making decent gains for some time now.

I like cycling (outdoor and indoor), should I do it? When? Will this kill my gains?

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Squats, deadlifts, hip thrusts if you are really into it. Also doing step stair cardio if they have it should be perf.

squats but probably also gaining body fat as you are bulking for muscle will help too.
do you see the butts of Mr Universe? its not a bubble butt either

>>42229123
Alright I am also doing deadlifts, forgot to mention. And I will look into the stair cardio although I prefer plain old track.

A bubble butt is not my main goal with exercising but it's one of my goals. Ive always had this shallow butt and im kind of tired of it.

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>>42229101
>be me
>live in africa
>starving most nights
>find computer
>load it up, opens to some place called /fit/
>some american is whining because his brother wants to eat pizza and mexican (what the fuck is that?) food
>mfw

switch hands. If you deadlift the same way everytime with mixed grip, one side of your back will be more developed.

Yes, you are literally lifting asymmetrically so you will grow asymmetrically. It's fine to use a mixed grip on a PR if your grip sucks ass. Just get chalk and learn to deadlift the way you're supposed to.

>>42229096
But im lifting way more using mixed grip, is it actually better to lower the weight and do it correctly?

>>42229027
>Acne, shutdown, minimal if any worthwhile gains

Personally experienced those, wouldn't recommend. If you want to leave natty behind just get on steroids, safer, more effective and not even that expensive.

>>42229027
At 12mg dose once a day 1 hr before my workout, I gained about 10 clean pounds and added 20-50lbd to all lifts in the 2 months I took it.

No sides like >>42229495 says but everyone different. I did sweat a lot though

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>>42228997
Look at these puppies

>>42228997
>performance
When did he compete better than everyone else?

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>>42229038
During several amrtial arts events and during the 1964 long beach international karate championship.
His fight with wong jack man was also notable.

How do I get upper pec muscles like this?

>>42228977
What does he has except that?

>Tfw too intelligent to fight baboons

>>42228977
Bet I could wipe the floor with a capuchin, though.