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New to fit. Want to improve body and mind. Have decent genetics, hardly ever work out. 6'0 190 lbs. Kayak allot and sometimes walk/bike. Want to get gym membership. Any supplement suggestions or steroids that are low side effects?
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Id wouldn't worry about supps or drugs until you've exhausted your novice gains at least. just go lift.
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Bodybuilding supplements are all scams. Don't do steroids untill you lifted for at least 3 years. Just lift and eat right dude.
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>>42893354
>>42893371
Read the sticky, follow the basic 5x5, and you'll make great gains in no time.
First things first my friend, if your just starting, get into nutrition. A healthy diet is best foot forward here.
dw bout gear for a year or so, then consider cutting natty card.
Around mid-march of this year, I weighed about 265 pounds (6 ft tall), and since then I've lost about 95 pounds, and I'm now sitting at 170 pounds. I got to around 170 pounds at the beginning of September and have been at that weight (give or take a pound) since then. During this weight loss transition, I went to the gym doing the usual cardio/weight lifting. I feel really good about where I am right now, but I still have a significant amount of skin leftover on my stomach and a little bit of flab on my arms and thighs, but that's only really visible if I extend my arms out completely and when I'm sitting down. I was obese (215+ pounds) probably for about 5 years leading up to my weight loss, and I was wondering if the extra skin on my stomach will eventually go away. I don't really have any ab definition because of this, even though I can feel some muscle in my abdominal area from my core workouts. Will that skin ever go away or shrink, considering how long I was at that weight? My stomach obviously decreased significantly, and most of what's left is probably just skin and not a huge amount of fat (I don't know what my body fat percentage is though). Taking this into consideration, should I go on a caloric deficit to try and cut away at whatever fat is still there, or should I just try to go on a caloric surplus/maintain so I can just build more muscle where there is just skin? I don't want to get super huge, I just want to look lean and have some abdominal definition, but it's hard to with how my stomach looks right now
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that skin will not shrink back anytime soon. Sorry but the only way to remove it is surgically. Don't worry though you did a great job and speaks more to your character then if you were just a fit person to begin with
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>>42893367
fpbp
Wear it as a mark of pride. It's a shining reminder of your achievement, well done my dude.
If you wanna get the cut, nobody in hell will blame you. Then those scares too become admirable, a less permanent reminder of your progress. Less likely to scare off oneitis too.
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>>42893313
If you stop and really think about it you will realize there's no way to get rid of that skin without surgery.
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>that first sip of the day
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Anonymous
Full body 3x or PPLPPL? 2017-09-17 01:53:49 Post No.42892355
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Full body 3x or PPLPPL? 2017-09-17 01:53:49 Post No.42892355
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>>42892355
yes
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If you are a newbie it dosnt make sense to start with a ppl. Your body will respond just fine (more then that) on a full body routine. What is the point of doing 3-4-5 or however many pushing exercises on the same day when just 1 is enough in the beginning? You are just giving your body to much stimulus and it does not result in better progress.
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>>42892492
Also the ppl frequency is lower than full body three times a week.
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>30 yo
>my mom and dad wont let me work out or take supps, can only run on the street
>obviously they wont allow a gf
>the one time I brought a grill over, it was a total shitshow. That was 5 years ago.
Should I start planning to move out or...?
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>tfw when 39
>mom grounded me and won't let me go to the gym because I forgot to take out the garbage
How do I keep my gains from disappearing?
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>>42893084
>>42893118
Yall are sad
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>53
>mom through out the protein powder AGAIN
They're not ROIDS mom!
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Decide to get out if auswitz mode before uni. Start lifting in June. Just measured today gained 15 lbs and got 2 inches on my arms. Feels good brehs. Getting complements too :)
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Nice brah. I started in May. I think we just might make it.
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>>42893078
Consistency is king anon. Keep going and you WILL make it
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>>42893078
>getting complements
Take some immunosuppressants
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How many lbs of muscle are required to make a bf not cheat on you? My guess is it's infinity.
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>>42892977
cool pic, it's making me so angry grrrrrrrrr
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>>42892977
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>>42892977
nu-male squad assemble
Anonymous
BodyBuilding and shaving 2017-09-17 02:46:44 Post No.42892834
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BodyBuilding and shaving 2017-09-17 02:46:44 Post No.42892834
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what are tips for clear skin. i know its mostly diet but ingrown hairs suck. mostly its a problem with shaving my legs which are fairly big for my size just not super defined yet current size is 5 9 apx, at around 185.6 lbs right now.
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Unless you are stepping on stage there is 0 reason to shave your legs, unless you want to make your boyfriend happy.
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I buzz my arm and leg hair without guard, same with pubes and ass. Shaving takes too much time and i may fucking die slitting a vein
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Since society is already degenerate I have an idea. Why dont we push for a nudist movement? If everyone doesnt have clothes on our physiques will stand out like gods. Fatasses will finally stop being perceived as "big". Just my two cents
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Anonymous
PHAT Weight Progression 2017-09-17 02:44:00 Post No.42892804
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PHAT Weight Progression 2017-09-17 02:44:00 Post No.42892804
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Thinking about starting phat, but i was curious
how often are you supposed to move the weight up?
what would be a good replacement for rack chins?
my gym does not have a smith machine to hang from when doing them and you cant just pull a bench into the squat rack
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How does /fit/ deal with the fact that they will not last 10 seconds if they ever have sex with a girl.
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>mfw posting in garbage thread
Don't think the majority of us gives a fuck.
Also why is it socially okay to signal how much of a slut you are in public?
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>>42895044
I haven't thought that far ahead.
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>>42895044
My issue is that its taking too long to cum and its exhausting
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JUST shave it, bro
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being bald isn't his problem, being british is
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>>42892747
1. You have to get a clean shave, or else people still see your shitty hairline
2. You have fucked up teeth kys
3. Your bf seem to have left some of his pubes on your chin
4. Your eyebrows look unfortunate kys
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>>42892747
>tfw can't tell if this is pole or finn.
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>live with parents well past acceptable age
>eat well, train hard, get a job
>/fit/ tells me to move out
>do
>all money after rent goes to saving up for PC parts, booze, and drugs.
>fridge is nearly empty all the time
>quit going to the gym
>gf starts calling me a crackhead
You lied to me. /fit/. I should have never moved out. Now my life is ruined.
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>>42893803
>PC parts, booze, and drugs.
>gf
remove these parts and you'll have money for food and gym
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>>42893803
>>all money after rent goes to saving up for PC parts, booze, and drugs.
PC parts? for what? video games suck ass and any of the good ones do not require a beastly machine at all. what else can you do on it? make music or 3d models? is that really that important to you?
booze? are you fucking joking? such a shit tier drug, not worth money. I only drink at parties anyway, where it's free to anyone there.
drugs? stop that shit you tard. that is a luxury you obviously can't afford
little baby boy can't figure out how to budget correctly and live without things he wants but does not need
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maybe you shouldve lifted instead of doing crack
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Monday:
Bench 5x5
Power Clean: 5x3
Squat: 3x5
Tuesday:
Curls: 3x16
Rippetoe SkullCrushers: 3x8
Cable Crunches. 3x12
Barbell Shrugs: 3x8
Wednesday:
Strict Overhead Press: 5x5
Squat: 3x5
Deadlift: 1x5
Thursday:
Rows: 3x8
Close Grip Bench Press: 3x8
Curls: 3x16
Cable Crunches.
Friday:
Same as Monday
Saturday:
Same as Tuesday
Sunday:
Rest
Is this way too much ? Or is working out 6 times a week when you're not on juice just generally a bad idea ?
Like I said the logistics of working out every day don't bother me since I don't have to leave my house, but the length of the individual workouts under ICF 5x5 definitely was.
I might end up taking down the main lifts to 3x5 eventually, right now I'm aiming for 5x5 each time but only not adding weight or deloading if I fail to hit 3x5.
Tits always related.
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>>42892726
Is that starting strength? No? Then it's garbage.
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>>42892726
You're all over the place every single day. What the fuck is this?
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>>42892775
It's ICF 5x5, with the assistance lifts done on rest days.
It's meant to be full body not a split, hence all over the place.
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Is protein every 3 hours actually important or just a meme?
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>>42892608
meme
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>>42892621
Thought so, thank you