what's the best 6 day ppl routine?
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or any 6 day routine, besides bro splits.
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>>42235457
4 day is best, obviously.
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>>42235457
PPLPPLx
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Red pill me on using a punching bag for cardio.
Is it good?
Do I need to know boxing techniques?
Recommended routine and progression?
I'm not an aspiring fighter. Just looking for more exciting cardio
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Anyone?
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>>42235421
join a boxing gym, itll be way more beneficial to you in the long run even if you dont want to compete
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>>42235421
I had a 25 KG bag, that I could hang from the celing and fixate to the floor. Hella fun and good cardio. I just memorized some combinations, got a stop clock and went for it. You just need some light gloves to protect your knuckles and you're good to go.
Problem is though, it's extremly loud.
Anonymous
Brah, is eating raw liver good for you? 2017-07-22 09:05:05 Post No.42235389
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Brah, is eating raw liver good for you? 2017-07-22 09:05:05 Post No.42235389
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Brah, is eating raw liver good for you?
Anonymous
2017-07-22 09:05:05
Post No. 42235389
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https://www.youtube.com/watch?v=RLrPJdd4708
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If he were fucking packed I'd consider this. But since he is just a Slav living in Germany I'd say cavemen invented cooking for a reason.
Whatever the fuck may still be alive in the eggs and liver - I need it to be dead.
Anonymous
Progress Thread: Pain of the Lanklet Edition. 2017-07-22 09:01:56 Post No.42235355
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Progress Thread: Pain of the Lanklet Edition. 2017-07-22 09:01:56 Post No.42235355
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Progress Thread: Pain of the Lanklet Edition.
Anonymous
2017-07-22 09:01:56
Post No. 42235355
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30 y/o 6'3 and change. Don't have any topless pics since 2012 because shame. Finally got my shit together in January at 72kg, GOMAD since late May because there is not enough chicken in the world for me to make good gains. How are my fellow bean-poles doing?
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>>42235355
i see no changes
Anonymous
What the fuck is abdominal breathing 2017-07-22 08:51:01 Post No.42235257
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What the fuck is abdominal breathing 2017-07-22 08:51:01 Post No.42235257
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What the fuck is abdominal breathing
Anonymous
2017-07-22 08:51:01
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I've been getting into running recently and I've been trying to learn how to breathe properly so I don't fucking die after 2 minutes. People have been telling me to do "abdominal breathing" but I have no fucking idea what that means. All they can tell me is vague shit like "just breathe through your abdomen" and I don't fucking know what that means. WHAT DOES IT MEAN?
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>>42235257
Meaning you breathe into your gut you fucking idiot.
Imagine you're getting to get punched in your stomach. Breathe in and flex.
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Try doing what the Russian Army does. Sing while you run, it will teach your body to breathe through the diaphragm.
I stutter, but after this kinda training I usually end up speaking like a normal person again
https://www.youtube.com/watch?v=d7FIpqPvL7E
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>>42235271
I DONT FUCKING KNOW WHAT THAT MEANS. I already breathe in. Do I flex every time I breathe? All that does is stop my breathing
Anonymous
How can I achieve the Manobod? 2017-07-22 08:44:23 Post No.42235207
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How can I achieve the Manobod? 2017-07-22 08:44:23 Post No.42235207
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How can I achieve the Manobod?
Anonymous
2017-07-22 08:44:23
Post No. 42235207
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1. don't work out ever
thats it
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>>42235207
BURNING MUSCLE 5xf
FEEL THE PAIN 5xf
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>>42235207
Manowar was pretty ripped back in the day. Eric Adams is pretty fat nowadays though. Glad they've announced their retirement.
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Guise, im feeling a fever coming up, im feeling weak and im coughing a lot, flu.
What should i do to stop it?
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>>42235154
1. STAY HOME FROM THE GYM. Not only will you delay your recovery, you'll be spreading your germs around to everyone there.
2. SLEEP, EAT, and DRINK FLUIDS. No cutting! Your immune system needs fuel and building materials just like your muscles do. Depriving it will also delay recovery.
3. Sinus rinse. I'm serious. Get the bottle, the little packets to mix the solution, and distilled water, and follow the directions. Use as many times a day as you feel is necessary to keep your sinuses clear of the multi-colored gunk in them. Will help with symptoms and make you more comfortable.
4. Avoid things like aspirin, ibuprofen, and acetaminophen, that reduce your fever, if you can possibly do so. Supressing your fever will actually make you take longer to recover.
5. BE PATIENT. It'll probably take a week to fully recover. Don't rush it.
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>>42235154
I, also, am sick. Light headed heavily congested in the morning. But I'm going to go to the gym today because otherwise I'll have not been in 5 days. (Just gotta sanitise my entire body first)
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>>42235598
See: >>42235418
>lifting for 10 years
>still no gf
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>lifting for a gf
get a hobby besides lifting, bonus if its something girls like to do too, and a gf should come by itself if you arent a social retard that keeps to himself
its like forcing yourself to fall asleep
it wont happen if you do
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>>42235128
It's your own fault, has always been your own fault and will continue to be your own fault.
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>>42235128
Propose to your power cage already.
Anonymous
Male Anon Fitness General /mal-fg/ 2017-07-22 08:03:08 Post No.42234746
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Male Anon Fitness General /mal-fg/ 2017-07-22 08:03:08 Post No.42234746
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Male Anon Fitness General /mal-fg/
Anonymous
2017-07-22 08:03:08
Post No. 42234746
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This general is for the purpose of centralizing male presence in the board,
create a community-based advice/critique/support system built for anons and by anons,
where femanons are free to participate too.
If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for
your need to make this post.
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific
to your problem/question and if you don't find a solution/answer, come ask then.
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan,
current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, or
what to work on given your genetics and proportions, or a body fat % estimate.
>state clearly what it is you're looking for in terms of information, and be as precise as possible.
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked for
stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post
new content to be added to the dropbox and request links to be added to the pastebin. We are going to need
a FAQ, but I'll leave that to make after a couple threads in, where we have a better idea of the general
enquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH (embed)
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
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>>42234746
Funny but stop being a fag
I'm not a femanon, and I'm not trying to white knight, but there are fitness things that girls want to talk about that anons don't know jack shit about
The thread can also help regular anons too. I'm trying to get my gf to work out with me and their advice helped me achieve that
Who cares if the femanons want a thread? It's better than clogging the board with another attention whore thread or vegan trap thread. The overall quality of the thread is better than all the THICC threads or skinny fat threads anyway
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>>42234835
lol
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>>42234746
traps are gay
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I don't smoke usually. But sometimes when I have a few drinks there's nothing I want more.
I drink every few weeks (let's say once every 1.5 months on average). I don't drink heavily, let's say about 4 pints on average. And I average ~5 smokes when I drink
How unhealthy is this?
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your lack of self-certainty is the real health hazard. Make your own choices and stop looking for approval
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>>42234683
fucking this lad
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>>42234602
>i dont drink much when i do nor do i smoke that much either
>nearly 2 liters of alcohol and 5 cigs
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>too health-conscious to bulk
Is this the ultimate red pill?
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same here op
sometimes I feel silly about the fact that I've only gained 11 (eleven) kilograms since beginning lifting in 2012, but when I look at pictures I can really see a difference and I feel good about my body and get to eat a decent amount of food
and I realize that my body and lifestyle are sustainable, I will be just as happy and healthy at 30 as I am now at 24, and probably well into my 40s and 50s.
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>>42234517
>tfw forever mediocre
Anonymous
I'm about to break my cit and eat pizza pls help 2017-07-22 07:18:35 Post No.42234331
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I'm about to break my cit and eat pizza pls help 2017-07-22 07:18:35 Post No.42234331
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I'm about to break my cit and eat pizza pls help
Anonymous
2017-07-22 07:18:35
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I can't take it anymore. What should i do. Give me willpower fit
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>>42234331
Cut i mean
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get that pizza anon you deserve it
being fit is for fags
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>>42234331
>I'm about to break my clit
You should probably see a doctor
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Who here /gymbully/?
Gotta keep them skellys in place amirite?
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Pajeets are decadent.
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>>42234303
How can you have calves that small ?
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>>42234303
Exactly. Whenever I see some like 6 foot tall skelly I always bake sure I take their weights and get in their way. I hate when 6 foot tall people, I mean skellies, go to my gym to just stand around and look awkward. What a bunch of oblivious fags with no self awareness.
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This seems legitimate to me, and I have no arguments against it other than "eat big to get big" slogans. Allegedly there are some anti-aging benefits, but specifically I'm looking to exercise the mechanism in my body that switches from using glycogen as a fuel source to using fat for easier cutting.
https://www.youtube.com/watch?v=tIuj-oMN-Fk
I'm going to experiment on myself with a short fast next week and see how it impacts my lifts and body weight. Supposedly the doctor argues, with some sciency graphs that you don't "burn muscle" but I dunno... am I going to lose my gains /fit/??
Schedule for next week, targeting an early week fast for ~36 hours with only water and black coffee (morning only).
> Sunday: Eat Dinner normal, begin fast and sleep
> Monday: continue Fast, lift, consume post-workout protein
> Tuesday: Fast, no workout, eat dinner
> Wednesday: Normal eating, lift
> Thursday: Normal eating, off
> Friday: Normal eating, lift
Might not do the post workout shake Monday afternoon, because it would break the fast but i'm not sure.
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Where exactly is the 36 hour fast?
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>>42234320
Sunday night after dinner (6)
All of Monday (unless I take protein) (24)
Most of Tuesday, until dinner that night (18)
Usually eat around 5-6pm. It's actually closer to 48.
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Another interview where he specifically argues that fasting doesn't cause muscle loss.
https://youtube.com/watch?v=v9Aw0P7GjHE
Also bump. :(
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Anyone have any pics/transformation stories, specifically from going weak to strong? I notice most stories/before & after pics involve somebody who can already squat 100lbs+ starting out. (For example)
Anyone start out only squatting the bar, or something similar?
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Are there actually guys that aren't strong enough to squat the bar? You have to be extremely malnourished to not be able to do that, surely.
I think most people that start out with just the bar do so to learn form and increase their mobility rather than for strength reasons.
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>>42234279
>specifically from going weak to strong?
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Yes op, I wouldn't call myself strong now but definitely much better than before. 1 year ago I was the definition of skinnyfat, couldn't see the top part of my pubes with maybe 13 inch biceps. Now I've gotten to 16inch with considerable muscle mass on just about every part of me. I swear my shoulders have gotten wider as well. It can be done! I had trouble benching the bar, couldn't do a single pull-up. Eat, train, rest.