Archived threads in /fit/ - Fitness - 1398. page

The total of 400 mg caffeine and cigs do still curb your appetite considerably, compared to the average stimulant free person, and while tolerance can be built up, it effects more the energy you get from caffeine, not the effect it has on your hunger levels. As a solid drinker of at least 3 large coffees a day (for at least 4 years now), the use of caffeine as apetite surpessant is still potent. Couple that with the effect of cigs on your apetite (which can never be gotten used to, source is my dad, a smoker of 20 years, who still uses them instead of breakfast. If the effect deteriorates in time, this should not be possible.) Couple that with your job, which I gather is exhausting in its mental aspect atleast (provides considerable distraction away from your biological needs) and I can safely say yes, you will need to at least eat smart and with a purpose, as in track calories in at least a rudimentary way, so you can be sure you don't start losing weight. When I started my factory job, I lost like 5kg in 2 months, simply by going to work and being too exhausted to care about food. Its a serious problem for people with normal eating habits ( not obese people! mind you, I know people that gain/maintain weight at incredibly intense and physically demanding jobs, its part of their personality to think about food intently).

>>42236394
Continuing, your body will give you signals that it craves energy, but not in the usual, straighforward way (intense hunger). You will get winded easily, your blood pressure will drop, you will start getting dizzy when getting out of bed, and the surefire way to notice you're losing weight is to sometimes hear ringing in your ears or they start to pop or get that out of plane/bus feeling in your inner ear. Its related to blood pressure and its the precursor to feeling sleepy more, losing sleep, feeling distracted and if you're like me, straight up lose endurance in the gym/ any kind of physical activity. Be careful, be smart, and gains will stay with you.

>>42236394
hmm, alright, thanks for the fast and elaborate answer.

Hoped I could avoid it, but I guess I have no choice but to count the calories I ingest. And yes, the job is mentally exhausting (compare it to explaining that 2 + 2 = 4 to 50 new and different 6 year olds a day, who are sure that 2 + 2 = 5 and don't really care for math). Off to read food packaging!

>>42236117
I use it but you have to cycle it. You get crazy vivid dreams with it, but they get weaker after a while with use, so you have to take time off of it. I recommend doing NOFAP for a while and then starting to use ZMA so you get those awesome wet dreams

You sleep like a log and wake up really refreshed as well. Great supplement

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>>42236117

I have not. Best sleep is when I actually (rare) stop drinking alcohol (1 - 12 beers) for 3 days. Non Alcohol Influence Sleep is so amazing... (and yet I still get plastered).....

I use a CMZ supplement from Solgar Vitamins. Cal-Magnes-Zinc. I eat enough red meat to get my zinc, but shun dairy, so I need the cal and I need the magnesium to help with everything else.

>lemme get back to you when I decide to end my love with Guinness.

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>>42236044
Just do some situps and eat kale

>>42236044
HNNNNNNNNNNNNNNNNNNNG who is that, goal body right there even if genetics means I will never achieve it.

>>42236044
>will I get a body like pic related
no

You look an average guy OP. I don't see anything weird.

Yea I don't see any problems here. Great frame, look greater with more muscle on you

>>42236009
lift and eat 1000 cals above your TDEE

Idk but the photos just look like he cut and used a better canera+pose+flex

Lots of football players have gyno (not just fat tits)
Doesnt seem to matter to them

>>42235863

>Work on training chest everyday all day
>After you can bench 300+ cut down to 8% bf
>"""gyno"""" suddenly gone

You need more surface area on your pectorals for the fat cells to disperse.

>>42236844
You can train chest everyday? What about recovery?

>>42235847
Master QTE like Leon

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Expect to start seeing dyle lizard people stealing your gainz, and you'll also start yelling about the globalist during sets.

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>>42235995

>>42235846
sunburn, also buy a belt

>>42235603
Use a notepad and a pen. It's more concrete that way.

Don't worry elementary school should start in month. They will teach you how to count to 5.

There's an app called Strong that is supposed to be good, haven't used it though

/fit/ knows exceedingly little about programming

>>42235618

What do you consider a good intermediate program?

tried bio-gro realised i had fallen for a meme now i buy straight colostrum (which is the same thing) for a quarter of the price

Creatine but I honestly think it's doing something

>>42235594
Test E + tren, working good so far

>a generation can be held responsible for "destroying" a housing market

>a generation can be held responsible for tuition prices

>a generation can be held responsible for a meme that isnt happening

faglenials really make me think

>>42235537
https://www.youtube.com/watch?v=ji7Koeqlgeg
but you really only posted this thread because you wanted to gauge reactions to that image, didn't you

>>42235537
Dying, lots of it

>>42235495
you got this, senpai

>>42235495
NOFAP man back at it again

You got it, just don't touch your dick, period

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When you are about to cum, your body extracts a lot of precious proteins, minerals and other goodies from your organs, including the brain. All this is send into the sperm for the most holy purpose of creating a new human being. When you masturbate every day you are constantly leeching important nutrients from your body, zinc for example. You are also depleting your testosterone and other hormones. As the days go by, your brain becomes cloudy and more stupid, your organs become weaker and weaker. Sicknesses await to sprout in your body and alert you of your wrong living. Your eyesight worsens. The hormonal disbalance makes you easily upset and reactive, like a woman.