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I have a trip in 39 days.
Is there any way I can make a noticeable difference in my arms?
I just want to have some definition when I sport a tank top
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Gear and/or synthol
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>>42237844
If you're DYEL, go on a diet (1200~ calories a day) and do a routine like SS or GSLP. Eat lots of protein.
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Are there any effective ways to get out of the limbo of skinnyfat?
Don't get me wrong, I love seeing my rib cage, but my belly is just annoying.
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>>42237843
Exercising usually helps
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>>42237864
/thread
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What do u guys think about dealing with depression by doing a lot of exercise. I find it quite nice but the joy doesn't last forever.
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Anonymous
20 Heartbreaking Challenges "Fat" People Face While Flying 2017-07-23 02:06:54 Post No.42237832
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20 Heartbreaking Challenges "Fat" People Face While Flying 2017-07-23 02:06:54 Post No.42237832
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20 Heartbreaking Challenges "Fat" People Face While Flying
Anonymous
2017-07-23 02:06:54
Post No. 42237832
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>https://archive.is/9LNOQ
Apologize, /fit/. Apologize right now.
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>>42237832
I got a fat friend that complains like this bullshit. Always complaining like a wizard gave her super fat powers. It's flaming hots, while complaining about losing weight.
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>>42237832
I don't like fatties, but if that one last tweet is true then the airlines corp is in the wrong. You can't 'sell' a second seat if one isn't available, and forcing the customer to pay for a good he virtually isn't going to use is wrong by definition.
>inb4 ur fat
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>>42237832
That whole article makes me angry. First of all, the article is literally just restating what the fucking tweets say, but in a middle school essay "avoid plagiarizing!" Roundabout way
>complains about problems being fat
>calls herself "your fat friend" on twitter
These issues have been going on for two years too! TWO WHOLE YEARS, AT LEAST!!
Could have lost AT LEAST 60-75 lbs in that time and avoided most if not ALL of these complaints
"Be kinder"? fuck off, should be "lose weight"
Stupid cunt
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What shit have you witnessed this week?
>man brought pillow as pad for squats
>dyel arguing with pt that gatorade helps with his lifts
>chad shotgunning a smirnoff in showers
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>that guy who never talks
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>guy asks if he can use my belt
>not using it so I agree
>guy goes away for 30 mins
>comes back, hands it to me
>tells me it smells nice
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>>42237812
>>dyel arguing with pt that gatorade helps with his lifts
If he is depleted on glycogen then it may actually help since the dextrose used to sweeten it is rapidly converted into glycogen
>>chad shotgunning a smirnoff in showers
For starters that an alcoholic not a "chad", secondly how the fuck does someone shotgun a bottle of vodka?
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How to have more strength at the gym?
I have been working out constantly for 4 moths now and I've been progressively increasing weight but the past week my workouts weren't as intense. I actually had to go lower than my previous PR's.
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take a week off.
Sleep more.
Eat more.
Multivitamin. Atleast 3 liters of water a day.
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I guarantee 100% on your mothers grave that you're not eating enough
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>>42237811
is that pic achievable natty
not trolling just new, basically my goal body
Anonymous
FACIAL HAIR/BEARD GENERAL 2017-07-23 01:45:13 Post No.42237704
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FACIAL HAIR/BEARD GENERAL 2017-07-23 01:45:13 Post No.42237704
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FACIAL HAIR/BEARD GENERAL
Anonymous
2017-07-23 01:45:13
Post No. 42237704
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Can lifting pigment facial hair? Or speed up the process? I have blonde hair on my cheeks and have a blonde goatee and mustache...also have a chin strap connecting along low jawline and sideburns that are beginning to fill in near the cheeks..
But I'm just curious if lifting actually produces facial hair/speeds up the growth/pigments it? Thanks
Also I've been using tea tree beard oil, washing my skin with a charcoal soap bar and drinking fuck tons of water and taking biotin, and I've been going to the gym for about a week now 5'9 163lbs roughly coming down from 210lbs back in December roughly
Willing to post b4 and after if needed
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yea nah
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>>42237711
Lold'
Have a you
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Alpha Manlet thread
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That's contradictory
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>>42237643
if you have a gf then that guy can fuck your gf
/pushup/
Of course there's no thread the one time I'm looking for one.
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>>42237627
roll
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>>42237627
Roll
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>>42237627
How many?
https://www.youtube.com/watch?v=1j3e18ZYiDA
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hi /fit/, my summer LDR is visiting tomorrow and I want to be able to fuck her as many times as possible before she leaves the next morning. I was digging through the different preworkouts and vitamins my roommate left me when he moved out of the country and found an L-Citrulline supplement, which a cursory google shows is sometimes used to treat ED.
I'm wondering if you guys have any experience with Citrulline other supplements or preworkouts that were beneficial for you sexually as far as getting it up or reducing the refractory period. Thanks my dudes.
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citrulline works. arginine works. caffeine works but with diminishing returns. zinc will give you thicker cum.
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>>42237555
Recently a preworkout with l-citrulline (legion pulse) and it gives me nocturnal NRBs like I'm 13 again
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>>42237660
started* ugh
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tfw natty DYEL but normies constantly ask whether you're on dat dere celltech
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looking for hypertrophy growth
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How is tyler so aesthetic without ever working out?
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hes gay
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>>42237321
Who said he doesn't work out? Regardless, it's obvious his muscle definition comes from having a low body fat percentage
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rail thin girthless granny betamax
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>failed my bench sets in front of everyone at the gym
>have to find a new gym
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>>42237237
>being this much of a stupid bitch
Go ahead and kill yourself too.
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>>42237237
Don't ego lift man. I was doing bench yesterday and some guy was hovering around me. I could tell he was just worried that I might not be able to bench that weight, but I never ego lift so it was no problem. When I got up he sat down quickly and started doing leg lifts on the next bench over. It happens sometimes, people worry because I look skelly, but I never ego lift.
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>>42237237
>Train hard
>Lift the weight that you failed lifting
>Feel proud of yourself for breaking a barrier
>Find out that no one gives a shit and that they all forgot once you are repping it
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How much time would it take to get De Niro's Raging Bull mode? im currently a skinny-fat guy, and started the gym this week.
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>>42237226
a year or two of bulking and then cutting.
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>>42237226
how much time?.... what are you doing to change?
taking up boxing and training like one?
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>>42237250
i wanna know how much time would i t take with a gym machines training.