Archived threads in /fit/ - Fitness - 1395. page

100% yes.

>>42238443
Thanks

I usually do about 5kg a day but sometimes more depending on the workout.

>>42238298
>How long does (whey) protein last?
Like all things that come in a container it will last as long as it takes to use all of the powder inside of the container.
>What are the optimum conditions for storing it? Cool and dry?
You are going to consume it for its nutritional value, the same way you consume all of your food. If you keep your food cool and dry then do that, if you store your food in a smoke hut then do that, but protein powder probably isn't very good when smoked.

>How much can I safely take at once?
Search the US Food and Drug Administration's website for a protein calculator. It will ask you a series of questions and then calculate your protein requirement based on your answers. Be honest or you might end up using more than you should and that can lead to severe liver and kidney toxification.

>I'm relatively DYEL, so I think 2-4 scoop servings, twice a day should be okay for me.
Like I warned, it isn't safe to buy any drug or supplement and then just take a wild guess as to how much you should take. Overdose is real, just look at the opioid crisis that's going on.

Gotta turn in your natty card and blast a heavy cycle of fel blood.

>>42238632
>most powerful shaman
>Not natty

Are warcraft fags worse than weebs? I think so.

>mercury poisoning
>healthy

>poisoning yourself with mercury

>>42238301
>>42238311
Mercury is a meme. Trace amounts wont hurt you and not every fish is loaded with it.

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>>42238253
GB2>>>/x/ and stay there

>>42238253
>239 drawn randomly on zyzz body
kek, /x/ is retarded

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>>42238794
You can clearly tell they have highlighted only the most defined crevices of his swole body.
Have fun on September 23rd when Zyzz comes knocking on your door and you've made no noteworthy gains made since his death.

get estrogen shots

you just need to bulk up. eat a shitload of protein and lifting heavy 8-10 reps.

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If you work out, you will get buff.
Don't worry about the size, worry about what you can do with it.

Having said that, lift heavy and you will get bigger. Time to find out exactly how buff you can be.

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3: How contextual are your muscles?

>>42238033
https://docs.google.com/spreadsheets/d/1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ/template/preview?usp=drive_web

>>42238033
It woud still be 6 days a week one day off so yes...just imagine your week starts on saturday or whatever....

Yeah. I do PPLPPLx, and my 6 work days from Sun-Fri, with Sat as my rest day. Inb4kike.

Also you can start with Legs, the Push, Pull for LPPLPPx, it really doesn't matter.

Be a gymnast and lift your BW daily for years

>>42237959
don't forget the roids

>>42237921

He's built fat and a manlet

He has superior torque to lanklets which is why he knocks them out so easily

>>42237921
Big country is also a legit BJJ black belt. Form and technique is probably more important than endurance and fitness level in MMA

>>42237921
you can see his musclature when he moves.

Whether you believe the fat acceptance movement or not, there are a lot of misconceptions about physique.

And that probably also plays to his advantage. He is fat, but not huge, so people don't think of him as being a technically proficient fighter.

He is also not so fat that he would use his weight as a weapon.

Probably also provides a bit of cushioning.

>>42237885
Shouldn't have skipped faggot

>>42238395
I got a lower back injury so I can't do a lot of them anymore