Archived threads in /fit/ - Fitness - 1391. page

bumpu

Drinking completely nullified your workout so it doesn't matter

>>42241121
how so?

>>42240671
have you tried a chiropractor?

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>>42240671

P-please!?

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>>42240752
No. I have an internet connection and you guys.

>>42240670
I had a needle jabbed into my popliteus during physio after I strained it, shit was so cash

I had it done on my back, had several knots and it took about 3 of 4 sessions to get them out.
Shit works great, it however is one of the most unpleasant feelings i have ever felt. No pain, just really unnerving.

>>42240670
Hurt like fuck, and it felt and loved like I got hit by a baton for a couple of days.

But after that I felt great, lost the stiffness in that muscle.

190/115 = ~1.65

>>42240673
ye, equals to 205-210kg single. Wonder what i could do with a belt though.

>>42240658
doesnt matter, stick with it. its a fucking beginning program, you wont be thinking back about it after half a year or a year from now on. The only people preoccupied with this shit are newbies themselves.
Do accessories with SS

What are you asking? You do some warm up sets, then you get to your "working sets" which are 3x5 where you use the same weight. Then on your next work out you add 2.5kilo or whatever and you do 3x5. You repeat this until you are the hulk.

>>42240658
Yeah, do warmup sets and then do your top weight for the other sets. I recommend 3x5 for everything and then a higher volume compound, so say you pair bench with a bunch of pushups or db presses, going for 10 reps min and like 12 reps max. Maybe 15 if you're a MADMAN

>lifting
>animal drive
animals don't lift

>>42240638

Although I disagree with the basic assumption re: mires cannot be a scale of personal accomplishment, I agree that the the true 'mire is found in the pleasure of personal accomplishment. Look at yourself as you step out of your shower and see your accomplishment. /fit/ should bow only to what it delivers and nothing more

>>42240638
Kant is good and all and the categorical imperative is nice, but the man was still like totally autistic. Not normal autism either, Prussian autism at that.

You can trust him on ethics and epistemology, but anything relating to women and relationships? lol

>>42240622
clubs are just a ruse to take money from poor saps and give women validation.... unless you are a drug dealer or someone higher status, waste of time.
t. shy awkward adult too scared to approach grills

>>42240622
Just go back to the old club. Snow-nigger women are a nightmare anyways. Black pussy is juicier.
t. a spic

maybe they were in groups so they can't do whatever they want openly? people change dynamics completely depending where they are and with who they are

>>42240591
No solution but I'm in a similar situation and you definitely want to be low body fat and avoid training legs too much since they seem to grow like crazy

>>42240548
Yeah. Ugly grills are everywhere.

>>42240548

No. He has a debilitating illness.

Know your limits. Go for your league

because ultimately you are not meant to make it, and the few gains you see motivated by >tfw no gf are only meant to trick you into thinking the effort might be worth it for you
you will continue posting here as years go on, having made mediocre progress on your fitness and next to none socially, and wonder why nothing has changed for you
you will post your stats, strength, or CBT, and ask "how could i possibly not have a girlfriend? what do i need to do?"
the answer to that question lies in the fact that lifting to try to better yourself didn't "work" for you.

>>42240595
Gainz Goblin detected. Feel free to drown in your own misery, don't drag others down.

>>42240823
>lifting for girls
>gainz goblining yourself from the getgo

pick 2

You are lacking discipline. You need to train your mind to just do what needs to be done.

Here's how you can fix that, but you've got to do this TODAY. If you want another day, you'll just get on the whole "tomorrow is the day I'll be fit again." cycle again. Use your motivation to train your discipline.

If you are at home right now, I would recommend you to do this now. It's a quick exercise, but it works like wonders:

* Go to bed and set the alarm clock randomly to the next 3-5 minutes;
* Close your eyes and rest.
* Once the alarm goes of, stretch your arms and legs as fast as possible, jump out of bed and shut down the alarm.

Do this 5 times and do a last time with a 15min alarm. Also, try to do this tomorrow morning.

Eventually this will become a natural reaction and you'll get out of bed as soon as the alarm goes of. No more fooling around.

Tomorrow you are going to wake up 1h30m earlier than usual (use the trick above) to work out.

Set an alarm clock to `wake up time - 8h`. Once that alarm goes of, turn off all screens and go to bed. you can take your time to drink some milk, go to the bathroom, brush your teeth, etc. just don't look at your phone/tablet/computer/books.

NO EXCUSES:
* This is super early and you won't feel tired. It doesn't matter, your body will get used to it.
* This takes a lot of your free time. It also doesn't matter, you can make up for the lost time tomorrow.

If your gym is closed at that time/you have no gym membership, just do the r/bodyweightfitness recommended routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Do the whole routine. If you are too tired for a certain exercise, just deload,

If you feel too tired to go to work just take a caffeine pill and try to hang on through the day, it will get easier.

Don't forget to eat a decent breakfast.

Now you just have to wake up early 3 times a week. You'll eventually fail and slack off, but you'll be much better when that day comes.

I was about 20 years when i started having similar problems like you. My training and lifestyle led to great stress on my back (a lot of sitting down and improper form). My single best tip is to train abs/core like a motherfcker. The more "awake" your abs are, the less stress on the back. Also, don't do exercises that feeds this unhealthy stress, even if it means having to alter your program greatly. Final tip: keep working on having good posture (tons of how to videos online). Give it time, and improvements will come. Hope this helps :)

>>42241382
Thanks anon and absolutely. But right now I aren't training cos of this diaphragm thing. I can't even sneeze. I breathe in for the sneeze and once the breath gets too big the stain pain comes and the sneeze just cancels.

Have you considering something radical like seeing a fucking doctor?

Try Dropsets and 5 Seconds negatives on your last rep

>>42240537
not pushing yourself hard enough, lift heavier weights. Every rep should feel a struggle.

>>42240547
>Every rep should feel a struggle.

lul, even if you are beginner you are only working at like 95% maybe one set out of 5? If you have to grind reps as a beginner you are doing it wrong. You shouldnt have to struggle with reps until you are like 5/4/3/2 or have shit form

>>42240461

nice

but this joke died with this board a few years ago :(

>have a crossfit friend visiting
>go to the gym together
>watch in horror as he starts to swing like money and fish doing pullups
>his other lift form isn't that much better

the only reason these idiots don't get hurt as much is because they are lifting relatively low weights

If it weren't for the price tag, I'd seriously consider doing this just because the HIIT aspect seems like you can drop weight quicker. that plus the class/team mentality would make it easier to stick to
>>42240842
the low weight would be key, would never try to do heavy ass shit.

but in the end the ego of everyone ive met that does crossfit and the price tag was more than enough to leave it alone

>not swiping my card as i come in