>He doesn't listen to Deadlift Lolita while lifting
Enjoy making suboptimal gains
https://www.youtube.com/watch?v=LKwvtF1Y6Pw
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this was really motivational. thanks for sharing this OP.
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Let's take a minute to really think about why we lift and how we came to the conclusion that a gym was necessary for our goals.
>not wanting to be a fat fuck anymore
>getting in better shape because you know it's comfy to be muscular
>live in a bad neighborhood and making yourself stronger as part of self-defense
>lifting heavy things is fun
>want some cheap pussy for funsies
>Mexican
>want to improve performance in a sport
>want daily life to be easier
>boredom and at least it's not alcoholism r-right?
I think we all lift for a mix of these things. Every single one.
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>>42243431
>>boredom and at least it's not alcoholism r-right?
this desu
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>>42243431
>Mexican
as a Tejano dude who is called a race traitor for not being an ignorant floor cleaner, what's particular to Mexicans?
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How do I do an efficient 2 week water cut before weigh-ins? I'm 10 pounds over.
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>>42243393
drink lots of water
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>>42243393
ask your trainer.
oh wait. you're larping.
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>>42243393
Cutting for my first amateur fight in September. Lettece and grapes are your friend. Sit in that sauna everyday. Stay hydrated and vitamin upped and you'll be good
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Is it safe to be a little bit like pic related once you get fit or you should just stay humble?
Also is it ok to do full bodyweight and the next day to do strong lifts like squats , deadlifts and barbell row?
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Just be yourself bro
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>>42243414
But I don't like myself
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>>42243443
Then how do you expect others to like you?
Anonymous
How do I build strong calves? 2017-07-23 04:01:06 Post No.42243349
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How do I build strong calves? 2017-07-23 04:01:06 Post No.42243349
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How do I build strong calves?
Anonymous
2017-07-23 04:01:06
Post No. 42243349
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Hello /fit, I would like some advice on how to build bigger calves. ATM mine are dyel mode, so I would like to know which exercises are good and which are bad.
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farmer walk up stairs
all day
every day
or become obese, live with that body weight for a year, and then drop the weight. all fatties have massive calves
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Hold two big ass dumbells and set your toes on the edge of a stair, lift your body+dumbell weight up with just your calves.
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>>42243349
Join the USMC. Do 12 mile humps up and down mountains with a 100lb pack and a 30lb machine gun mount for 4 years and then you will have god tier calves.
Anonymous
Taking shits --> No gains? 2017-07-23 03:51:58 Post No.42243245
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Taking shits --> No gains? 2017-07-23 03:51:58 Post No.42243245
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Taking shits --> No gains?
Anonymous
2017-07-23 03:51:58
Post No. 42243245
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So I just ate a meal with a regular amount of protein and had to go to the toilet to take a shit about 20-30 minutes later. I don't know why but I noticed that whenever I cook vegetables with chicken, I have to go to the toilet pretty fast.
What does that actually mean for your gains if you have to take a shit pretty fast after eating a meal? Was the whole meal for nothing? Are all calories gone?
>Meal consisted of broccoli, zucchini, bell peppers, onions and chicken (put in a shot of red wine and dark soy sauce)
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>>42243245
New food is just pushing old shit out
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>>42243273
I would say so too but it's definitely weird that it's almost always the same foods that cause this, isn't it? eating self made sauces and chicken usually causes a trip to the toilet everytime
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>>42243245
>Was the whole meal for nothing? Are all calories gone?
I really hope this is bait
Anonymous
Is it okay to lift different weights for different muscle groups? 2017-07-23 03:49:49 Post No.42243219
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Is it okay to lift different weights for different muscle groups? 2017-07-23 03:49:49 Post No.42243219
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Is it okay to lift different weights for different muscle groups?
Anonymous
2017-07-23 03:49:49
Post No. 42243219
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I'm trying to gain muscles rather than strenght or endurance. I can do 3x12 bench presses while really pushing myself on last 2-3s on second and last set with 55lb barbell. But when it comes to bicep curls I can barely do 8 before I simply can't raise it anymore. Would it be acceptable to lower the barbell to 48lb where I can at leastly do 3x10? Same goes for military press.
I'm legitimately curious to know if it's bad to decrease or increase weight depending on muscle group.
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Iif you deadlift 4pl8 you MUST curl at least 4pl8 and vice versa with bench. sounds logical?
no it isnt. different muscle groups have different strengths.
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Kek what the fuck. This forum amazes me all the time.
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thinking about trying hydroxycut to help lose weight (plateauing pretty hard right now) friend says it worked good for him, anyone here have any experience with it?
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>>42243217
>meme supplements
try cutting your calories or doing more cardio first.
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>>42243217
take 15 mg of pure yohimbine hcl + fasted cardio, don't fall for shiny meme supplements
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How do I into Holly Holm mode?
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>>42243215
have 38 pro boxing matches, 3 kickboxing matches, and 14 mma fights
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https://www.t-nation.com/diet-fat-loss/maximize-protein-synthesis
So guys, is it better to have a post-workout meal or does the timing not actually matter? I believed it didn't matter, but this article does have quite a bit of citations...
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pls respond
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>>42243404
Just shut up and lift, you pussy.
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>Eat. Wait an hour. Lift. Eat again.
Don't enter panic mode if you stray from this rule. You will still be able to workout if you ate a couple of hours before and your cortisol level won't raise ad infinitum if you don't eat right after your workout.
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Is there any reason to not go on PSMF?
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>>42243017
How do you do it right?
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>>42243017
If you're in Auschwitz.
>>42243703
"Lyle McDonald - The Rapid Fat loss Handbook"
Should be a pdf on google somewhere.
Tl;dr - Eat only your required protein and fast through everything until your next refeed.
Rinse, repeat.
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I've done it 3 times now with great success.
If you are fat as fatass it's the only way to go IMO. If you are lean it works well too but once you get down to sub 15% bodyfat you have to eat like 300+ grams of protein a day so it can be challenging at that point just to eat that much chicken/turkey/fish.
I found 900 calories a day of just chicken and broccoli with vitamins to be easier than any other diet I've tried. It's so simple and limited to what you can eat that there's really no way to fuck up unless you have zero willpower. Most of the time you don't even want to eat your meal but you know you have to.
Mustard and Pickles will save your sanity.
Any questions let me know. It's really cool seeing daily progress, which you generally will on this diet if you do it right.
picture of my gf a few months after we met. she was a little chubby but not that much. she REALLY blew up in the past few years though.
how can i make her go to the gym with me? we take walks together but she refuses to exercise and she's only getting heavier. i'm starting to lose my interest sexually in her.
how can i make exercise fun and something that we would both enjoy?
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>>42242844
tell her to come by my house tomorrow. i'll fix her right up OP :)
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>>42242844
Post current
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>>42242844
wtf she looks so disproportionate. do you have full body pic? not naked, I don't want to see that ew
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Post 'em, looking for some new ones
Here's my favorite
https://youtu.be/u-T6q0XajGU
pic unrelated
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of course its pic related because you have been shilling this cancer product for months
ban this faggot mods
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How do I get my girlfriend to this mode?
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>>42242811
roids
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>>42242823
Is that the only way?
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Eat right, lift weights, tons of cardio.
Some primobolan wouldn't hurt, either
Anonymous
Sunday worship thread 2017-07-23 02:52:26 Post No.42242630
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Sunday worship thread 2017-07-23 02:52:26 Post No.42242630
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It's the sabbath. Who else lifts weights for the lord?
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>>42242630
Just lifted, not really religious, but not an atheist either. Sunday is and always has been my resting day. Working out is part of clearing my mind.