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How are these macros for a bulk?
Also, general nutrition thread
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Lower fats to 70 and use thr rest of the calories on protein
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>tfw gained 16 pounds in the last 10 weeks and am now at least 22% bodyfat
>figured I was just gaining serious muscle doing half a gallon of milk a day
>self conscious now about my weight
Anonymous
Water Fasting while working out? 2017-07-23 11:02:23 Post No.42247874
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Water Fasting while working out? 2017-07-23 11:02:23 Post No.42247874
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Water Fasting while working out?
Anonymous
2017-07-23 11:02:23
Post No. 42247874
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Ive been on a moderate carb/high protein diet with a 200 caloric deficit for the last 3 weeks. My plan here was that on the fourth week to Water Fast and still maintain my 6 workout days a week. I've done this before about 3 months ago and surprisingly did not notice much of a decrease in resistance training strength until about the 6th day losing 10-15 lbs. and dropping about 3% BFM. The idea here is to not have to go into such an extensively long or massive caloric deficit and get it out in a shorter period of time. Has anyone else tried this?
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You're going to die.
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Your performance is gonna drop like a fat kid down some stairs.
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Fit I just nearly blacked out at the gym and my uncle had to carry me out
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do i
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>>42247798
yes
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>THAT ARMBAR IS LOCKED IN TIIIGHT
>HES GONNA TAP! HES GONNA TAP!
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>>42247798
Everyone should go to a chiropractor imo, they're like fucking wizards with making ya feel good and helping adjust posture/hip alignment.
Or you could do yoga and that would help as well.
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Ya'll getting your DMAA?
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Is it supposed to make it harder to get a boner?
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>>42247767
Yes, vasoconstriction IIRC
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bet you chads love this man https://twitter.com/raysipe/status/889107264233242625
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He'll always be watching over our gainz
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Femanon here.
I can't even express how sexy I find it when guys have a fucked up posture from only doing chest, abs and biceps. It just gets my pants fucking soaking. Oh and their legs looking largely unused and just atrophied is just so hot hnnnnng please fuck my tight pussy aaaah *moans*
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>>42247622
>tfw well rounded physique
No wonder I'm still a virgin.
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>>42247646
I bet you even try to be helpful too instead of arguing and complaining! Gosh such an unattractive "man"
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>>42247622
hey you just described me :D
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Why are fat people so entitled?
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See, this is why I do bone density exercises. I am immune to cars.
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electric chair is better.It's still legal in some states, right
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Anonymous
Why aren't you drinking Soylent for gains? 2017-07-23 10:31:12 Post No.42247594
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Why aren't you drinking Soylent for gains? 2017-07-23 10:31:12 Post No.42247594
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Why aren't you drinking Soylent for gains?
Anonymous
2017-07-23 10:31:12
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It has a complete nutritional profile and is cheap and requires no prep time.
Instead of doing meal prep and packing lunch you can drink of bottle of Soylent for lunch
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>>42247594
its too expensive
12 bottles for 32 bucks.
that'll only last me 4-5 days.
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the concept of replacing food with a cheap alternative is pretty cool and futuristic, but until they can fit a meal into pill size i dont see it taking off
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>>42247594
>drinking people to gain their power
Simple question.
What is the difference in muscle gain between standard diet and something like keto or other fitness diet for someone that is starting to get in shape?
Obviously this question lacks a lot of information needed to answer it correctly but I'm sure that it will be interesting to others in this more general way. So just assume.
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Why don't I see /fit/ talk more about pork loin instead of chicken? It's cheaper and almost the same macros.
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>>42247504
nah dude they are more expensive. the tenderloin of any animal especially beef requires a lot of processing (removal of fat, silverskin, gristle etc) so what youre eating is about 40% of the psoas major muscle (the edible part) which there are only 2 of on a pig. chicken breast is a lot easier to process, only 2 cuts are required - therefore it is cheaper .
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>>42247504
Dude the smiths by my house once had a two hour sale for pork loin, .77/lb
Spent eight bucks for more than ten pounds, they sliced it into steaks for me and it was a beautiful meaty week.
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>>42247538
where I live chicken boneless skinless breast = $1.99/lb
Pork loin = $1.79/lb
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>go outside
>accidentally see crying woman
There goes my test for the day
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>>42247425
>Open phone
>See wallpaper of big ass woman
This is how i counter these situations.
Anonymous
Is "crunches are bad" finally a meme? When is spinal flexion dangerous? 2017-07-23 10:10:57 Post No.42247393
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Is "crunches are bad" finally a meme? When is spinal flexion dangerous? 2017-07-23 10:10:57 Post No.42247393
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Is "crunches are bad" finally a meme? When is spinal flexion dangerous?
Anonymous
2017-07-23 10:10:57
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Cite your sources, preferably academic papers only to keep out the broscience and bullshit. Thanks in advance!
https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design
pic unrelated, source is jessicababyfat (iirc)
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>Cite your sources, preferably academic papers only, to keep out the broscience and bullshit.
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>>42247393
never hear anyone say crunches are bad
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>>42247461
heard
Friendly reminder that your heart is a muscle and that avoiding cardiovascular exercise on the foolish grounds that it somehow makes you weaker is fucking retarded.
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>>42247270
mirin use of ancient meme