Archived threads in /fit/ - Fitness - 138. page

kill yourself degenerate

>Retard #261734 coming to /fit/ for medical advice.

You deserve the cancer you probably have.

>>42760578
ta for that. sweet lad you are.

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>>42760073
>be me
> 6ft 120 lbs all through hs, lanklet my whole life
>started at about 16. did some p90x with my dad, some dumbbell stuff, + he had a bowflex and a very old bench
>p90x got me pretty lean, low bf, was looking good but not very strong. didn't stick with it long term
>work out on and off for a few years
>21, still 120-130 lbs
>start drinking a quart of ice cream every day, work out regularly, just dumbbells, bulk to 260 over a year and a half or so. Had very high bf, probably approaching 30%. Lifts skyrocketed though.
>finally got homegym, power rack, barbell, plates, stopped ice cream, cut/maintained for about a year, dropped to 205, 17% bf
>am now 17% bf, 215 lb, clean bulkan through winter

I went from 120 lb twink to 215 and relatively strong, it is all worth it. The kids from hs who used to push me around for being so small and the bitches who called me ugly have all gotten very fat or skinny.
The ones who were nice to me are usually impressed.

>was into /fa/ back when dadcore was the hottest shit
>accidentally clicked /fit/ instead of /fa/ one day
>hmm, this might be fun, why not try it out
>tried it out, liked it, kept trying it out


Here I am 6 years later. Dadcore died, but I still lift.

>I had manboobs and thought I was just fat
>Lost a lot of weight, borderline anorexia territory
>Boobs were still there

And so began my fitness journey

Whole milk you retard.

Also did some simple googling for you, you faggot moron.

http://www.livestrong.com/article/68806-top-high-caloric-density-fods/

>>42760051
>calorie dense
>milk
>mostly water
you are fucking retarded mate

>>42759984
>>42760399
Nuts, like the best shit you can get.

And milk is superior cause you can drink it like the cum you get from your boyfriend.

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too much training, quit gym and cardio for 1-2 weeks

dickon my boy

What other things are going on in life? Work? Education?
Recently I had a big wave of libido it was incredible but its gone lower again, but ive felt real un settled and feel like I loads of things are on mind and i cant rest till they are done, but they dont really exist or are not important..

the nattiest colab you will ever see

>>42759517
Convenience

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>>42759517
not gay.
1 cup of coffee in the morning master race checkin' in

>>42759605
>not gay
>have pictures like this

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>>42759489
>lift six times a week
4
>sleep 8 hours every night
this is a sacrifice of some sort?
>having to eat tasteless clean food everyday
everyday meaning ~2 months out of the year when I cut
>spending money on supplements
a 50 dollar tub of whey and some creatine every so often is not a big investment, get a job at mcdonalds man
>avoiding most tasty food/sweets
no
>avoiding alcohol
no

sage

Learn how to season your food. Life doesn't have to be bland and chicken doesn't have to be sad.

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People use to call me autistic because I never liked to put mustard or mayonnaise on my food. Now that I lift people just say I'm eating healthy. I will never get why it's so hard for people to eat healthy. It's just food my man there's so many other things to life.

you should only do this if you're under some extraordinary time constraints that make it necessary to combine two sessions

you will probably not make better gains working out twice a day, and you'll probably burn out much faster

I do weights and cardio in the same day.

A little liss in the AM for dem heart gains and weights in the pm

I do legs in the morning and upper body at night, next day do abs and then repeat the cycle.

I have no idea if it's working, now I'm skinny fat with decent arms, shoulders and legs I guess?

>>42759465
depends on how long you stop, but you should get your level back after a few months

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>>42759438
yeah dont do cardio so much.

stick to your basic lifts, and eat a calorie surplus.

consistency is key

also >pic related

>>42759464
>Joints like to bend backwards
>Stick you your strength training
....k

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>>42759499
okay, maybe less compund and just isolate more. dont do squats, but do machine leg presses or donkey kicks. theres literally 1000s of variants of every type of exercise for every muscle group. try bodybuilding dot com. see what works well and what doesnt. we arent in the gym with you and cant tell what works and what doesnt. if all else fails get a high end personal trainer than can suit to your needs.

/thread

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>>42759279
Lanklet isn't a real word, we're just called men.

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>>42759279
>tfw at all times you are benching more weight than the other scrubs on the benches.