Archived threads in /fit/ - Fitness - 1378. page

how?

>>42249060
Boogie?

>>42249060
Explain

>>42249058

>moving soon
>dont have a bed (place im renting is furnished)

thanks op just saved me like a thousand bones

>sleep on the floor
>eventually find something crawling around in your sheets

>>42249058
but i live in a house, bugs crawl across the floor

>>42249006
I can't tell if it's your first day here or if your trolling honestly.

>>42248988
Uneven pecs.
I have mild scoliosis.

>>42248998
No not you. Next.

Penislet
Balding
Knock knees

Its literally written on his armbands. You gotta take "Mad Gear".

>>42248981
Fpbp

>>42248981
>>42249013
Samefag

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Just got back at it after playing videogames again and losing 10 lb

how do you program your routine in such a way that allows you to do stuff every day without hitting the same muscles two days in a row, thus ruining your recovery?
I would like to at least start doing 5 days on, two off, but I have no idea what to do outside of a compound and accessory each day with isolations on friday. and even then, I have no idea what accessory to do on squat day since I don't have a full gym at my disposal

>>42248967
you can do the same thing every day, its about adjusting the volume.

what equipment do you have access too, and what are your goals? from there i can give u an idea of what to try

>>42248989
>what equipment do you have access too
typical rack with adjustable safeties and bb holders. rack also has cable machines built in, lower pully and high pully positions. adjustable dumbbells. adjustable bench. bumper plates. ez bar and barbell. rubber resistance bands. kettle balls, they don't go past 20lbs though. I think that's about it really.
>and what are your goals?
gain strength mainly. I want to be able to lift heavier and heavier weight each week/month. in short, I want to leave humanity behind.

I feel like I take too long with my full body 3 day a week program. want to spread the workout over more days for less time each. I do not care if I spend more total time in the gym over the course of the week, especially on friday I can stay as long as need be usually, but during the rest of the weekdays I'd like to be done within an hour. that includes stretch time but that's no more than 10 minutes.

I'd think a main compound (DL, bench, squat, OHP) and an accessory each day would be good with many isolations on friday to close it out would work, but I don't know how to program that well. mainly squat day, and DL day to lesser extent. not sure what I can do on squat day that is legs outside of, well, squatting, with my set up. for DL, not sure what I can that won't hit arms too much (lat pulldown, pullups, so on) for the next day that would be bench/OHP focused.

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>gay sex among straight men

This is a lie, trying to make homosexuality more mainstream

>>42249042

breeder scum detected

i tore my labrum after dislocating my shoulder last week so i'm in the same boat, need to get surgery

surgery and/or long break with corrective exercises and stretches

>>42248802
Adidas Sambas in black. Like $50 and last years.

>>42248802
do you not sweat?
if you sweat at all you should have separate shoes for exercise and casual everyday shit

>>42249012
>do you not sweat?
Barely.

>>42248799
what did you do to achieve this? congrats

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>>42248832
im willing to bet he ate less and moved more

>>42248832
Between 1 and 2 was just making habits of preparing food in advance to stop binge eating. Also creating a routine in the gym and sticking to it. Between 2 and 3 I stalled for a while, and eventually end up dropping one of my meals to lower the calories. I think the next step is going to have to be to reduce carbs for more veggies to get under 200lbs, which I'm not looking forward to haha

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>no abs at all

>driving home
>raining, road is slippery
>car begins to skid
>wheels lock up
>crash into tree
>tfw no abs

>>42248756
>tfw forgot to put my plates back in the gyms vending machine

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>>42248737
IT WILL

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>>42249038

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>>42249038
>tfw lost drive to do anything at gym anymore
>tfw crippling depression and leg injury
>tfw ill never make it