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Are there any supplements (i.e. vitamins, minerals, NOT drugs) that are scientifically proven to be nootropic (boost brain power / memory / concentration)?
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No but getting off all forms of social media helps a lot in regards to concentration.
https://www.youtube.com/watch?v=3E7hkPZ-HTk
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1. Sleep
2. Being fit
3. Read books, both fiction and non-fiction
4. Meaningful relationships
5. Coffee
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>>42254736
I think it's called..... "reading a book".
>could be 100% in error
>t. literacy
Anonymous
Bulked from 155-170 in 30 days, i-is it too late to salvage? 2017-07-24 02:58:35 Post No.42254717
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Bulked from 155-170 in 30 days, i-is it too late to salvage? 2017-07-24 02:58:35 Post No.42254717
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Bulked from 155-170 in 30 days, i-is it too late to salvage?
Anonymous
2017-07-24 02:58:35
Post No. 42254717
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>>42254717
I bulked from 166 to 180 in 30 days, look good
Im 5 11
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>>42254717
Sick application of SS+GOMAD bro. I bet your arse looks so plump and joocy atm ;)
More seriously tho, you just did a hard bulk, now go on a cut. It's salvagable, but you cannot avoid the consequences of being stupid - which in this case is just a bit more work, and a delay in actually looking good. Not even so bad desu.
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>>42254717
That's an awful nice way of saying you got fat from stuffing your pie hole too damn much
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How do you stay motivated after many years of lifting??
Share your tips my friends
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Anonymous
/rate/ GENERAL - FAKE STATS AND GAY TATS EDITION 2017-07-24 02:56:24 Post No.42254693
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/rate/ GENERAL - FAKE STATS AND GAY TATS EDITION 2017-07-24 02:56:24 Post No.42254693
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/rate/ GENERAL - FAKE STATS AND GAY TATS EDITION
Anonymous
2017-07-24 02:56:24
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5'9", 175lbs
don't do shit other than pullups and squat
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>>42254693
ur a star
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>5'9
Stopped reading there
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>>42254705
what?
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>he doesn't listen to Orthodox monastic chants when he squats
you're not going to make it
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>>42254684
>his muscles are so weak he needs help from the most powerful being in existence just to lift
Never gonna make it
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>>42254684
>Not having a group of lifting bros who chant psalms live when one of you lifts.
confirmed pleb
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>>42254788
Give me a spot Jesus for I have sinned.
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Thoughts on fullbody routine with heavy/medium/light day setup? Primary goal is to raise OHP. Pressing 3 times a week in different rep ranges
Heavy days is for singles, 1RM, reps in the 1-5 zone with low volume
Medium days you'd go for 6-10 with moderate volume
light day you go for reps 8-20 balls to the wall volume. 10x10, 3x20, etc. Basically fluff and pump work.
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>>42254660
rare lenny
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>>42254665
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>>42254660
big lenny got the strongest core in bodybuilding, prove me wrong
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I do chest twice a week, monday and thursday, very high volume.
The day after, on teusday and friday I always do back, also very high volume with lots of pull ups.
Pulls actives the chest. Will this stop the recovery of my pecs?
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>>42254657
are you progressing? if so then you aren't. if you are stuck for long period of time on the same weight then you could be
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>>42254657
overtrainings a meme you idiot
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>>42254657
>Pulls actives the chest. Will this stop the recovery of my pecs?
No.
A thread died because of your QTDDTOT-tier question. Feel sorry.
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>Tfw I'm pretty sure I herniated a disk in my neck
What do? Should I waste money going to the hospital or does this correct itself over time? In a lot of pain here.
Also I fucking did it doing chest cable flyes of all things
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Would it be possible to look this good at 50 if I go to the gym three times a week for the rest of my life?
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How do i become /lundgren/?
Hes absolutely perfect
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>>42254474
step 1: take test
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>>42254474
step 2: Be a part of the superior scandinavian masterrace
>inb4 angry ((brown)) eyed people
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Roiding and reading.
Dolph is ultimate /fitlit/ mode
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>he drinks inferior GMO cow milk instead of pure natty camel milk
LMAO, NEVER GONNA MAKE IT
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>>42254468
How does it taste? Place near me sells raw camel milk. Curious to know if anyone actually likes the stuff before I buy a half gallon of it.
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>>42254468
>One pint of a popular brand of camel milk costs about $18.
nope
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>not drinking bull milk
>making
pure protein
Anonymous
Dairy free snacks post 2017-07-24 02:27:27 Post No.42254410
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Dairy free snacks post 2017-07-24 02:27:27 Post No.42254410
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Hi fellow /fit/izens. I've recently stopped eating dairy as it gives me a ton of acne but I'm having a hard time coming up with ideas for snacks. I usually always had bread with a lot of butter and chocolate milk. What are some tasty dairy free snacks? Pic more or less related
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Fruit, oats, nuts, take your pick.
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For those who got fit and ripped while they were in a relationship:
Did you cheat on your SO after getting fit and ripped? And if not, why not?
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I didn't because I'm not a shitty person.
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>>42254431
Yeah, it's that. Not because you don't have a girlfriend or anything like that.
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I get intense urges to cheat but I don't act on them.
Sometimes I go on omegle and jack off for women, which is technically cheating, but I figure that it's far preferable than actually having sex with someone else.
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>when you can see and feel your butt grow and become more firm
thanks /fit/
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London
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Looks good, like my dick would bounce off of it while thrusting
pls be in chicago
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>>42254384
REMINDER:
Unless you've got the big boobs and narrow waist to complete your 'hourglass figure' look, all you're doing by making your ass huge, is MAKING YOUR ASS HUGE, which is NOT attractive at all.
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Give me a quick and easy post workout /fit/ meal
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