Relatively new to this(3-4 months)
Rate my literature
17 Posts / 4 Images
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No SS?
enjoy your
>nogains
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>>42257925
SS?
I've dropped from 330 lbs to 267 lbs doing what I've been doing so far. I'm open to your suggestions though
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>>42257905
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one trap is bigger than the other, how the fuck do i fix that shit.wasnt working my traps but now started doing shrugs, farmer walks etc hope will help and grow even more.
7 Posts / 2 Images
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women with tattoos are degenerate slags
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good nose
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let the smaller trap fuck you first
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How do you stay disciplined to keep lifting?
Everytime I attempt lifting I give up after 3-4 months.
5 Posts / 2 Images
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kms
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https://www.youtube.com/watch?v=ukwA--tIokg
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>>42258087
Fuck off /pol/
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How tall is Eric?
18 Posts / 7 Images
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can't be much taller than 5'2 or 5'3.
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>>42257816
Sauce?
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>>42257782
He's 6'1" and about 230 lbs
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Do keto!
>t. gay scooby
10 Posts / 1 Images
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>implying there's anything wrong with keto
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>>42257760
Being on Keto will cause you to look about three times older than you actually are. Keto kills aesthetics.
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>>42257779
How?
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Whats this exercise called? Need for my worklog
Is it reverse seated bench press?
3 Posts / 2 Images
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>>42257637
This one too. Sorry for sideways pics
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>>42257637
row (steated)
Anonymous
Compound row exercise 2017-07-24 07:28:37 Post No.42257556
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Compound row exercise 2017-07-24 07:28:37 Post No.42257556
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Guys, I need some compound row that doesnt kill my lower back.
I am doing yates row 5x5 for like 95 kgs but it affects my recovery on deadlift and low bar squat.
8 Posts / 1 Images
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>>42257556
It would help to know your routine.
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>>42257556
DB rows?
I've had a couple of back issues in the past, and for me they've been the sweet spot of heavy enough but not hard on my back. I'm well past 5*5 though
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>>42257556
One arm dumbell row leaning on a bench, or kroc rows
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Reminder that if you eat fruits and vegetables you are a faggot and you know it
Everyone knows that the GOAT diet for getting /fit/ is one that consists almost entirely of meat and dairy
9 Posts / 1 Images
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>>42257553
>blood pressure is lower than 240/160
>poops at least once a week without getting a hernia
Never gonna make it
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>>42257871
I don't get it
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>>42257553
Fuck off /fit/ is a vegan board
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Is smoked salmon good, or should I avoid it because of the salt / sugar content?
8 Posts / 2 Images
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>>42257530
Shits Cash, literally because it's not cheap. Had some smoked salmon with scrambled eggs this morning, shit was cash.
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the goyim are learning about lox it seems
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>>42257530
>avoiding salmon becuase it's cured
you're not gonna make it
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>that feel when your gains and strength have fucking skyrocketed when you cut protein powder
Feels good eating a real meal like god intended instead of some gay shake filled with sawdust that won't stick to your ribs
8 Posts / 2 Images
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Agreed, I eat 4 stakes a day.
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>>42257489
On a board full of retarded bait posts you win the award for the worst of the day
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>>42258102
>4 stakes a day
Pic related
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>be me
>first time at gym
>squat racks are full so I talk to a trainer about when is it this busy
> after a couple minutes trainer says "come with me"
>leads me to a basement area
>strangerdanger.gif
>shows me pic related
>says you can work out here today
Is this what /VIP/ is like? Or is this the autist area?
I think I made it bros
16 Posts / 3 Images
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>>42257488
he forgot to mention you can never leave
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>>42257505
Sounds like a time
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>>42257488
>leads me to a basement area
Sorry buddy, but it looks like you're stuck in the manlet pit now
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Any one wear these in the gym?
Or other recommendations for a reasonable price gym shoe.
11 Posts / 1 Images
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I hate fuckers who wear this unless they're a qt girl
Only women should be legally allowed to wear open toe shoes or shoes that resemble feet
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>>42257457
Nobody wants to see your toe cocks, just buy normal shoes like a non faggot.
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>>42257618
The bro becomes the brofessor.
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Rate my poverty lunch, /fit/
9 Posts / 3 Images
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>>42257445
>cheese
>ever
kys
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>>42257445
why's your chicken so greasy bro?
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>>42257520
I may have used too much olive oil. I'm not a very good cook
Does Emily Ratajkowski have the perfect female body?
91 Posts / 22 Images
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nose is a little big and eyes a little to far apart, but body is flawless. But you cant make a statement out of an opinion
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B I E L
I
E
L
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>>42257435
send better body
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>Mid deadlift
>Think about HER
18 Posts / 5 Images
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>>42257406
Then you carry that weight
And it makes you stronger
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>>42257406
>mid deadlift
>think about her
>turn that deadlift into a clean jerk
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>>42257432
FPBP
Anon, just use those feels to power your lifts. Go sith-mode and use your hate to fuel gains. Then once youre swole you can have a sweet redemption arc