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What's your favourite app to keep track of your lifts, /fit/?
Share your favourite apps with me
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stronglifts
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>>42762743
Grinder
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>>42762743
Pen and paper. My phone stays strapped to my arm and is there for music and to take calls only. All the apps are a fucking waste of time in the gym.
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Let's see those virgins and those chads!
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Can the body produce tren naturally?
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I should have bought tren when any adult could just walk into the store and simply buy it.
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Does lifting help with losing belly fat/gaining abs?
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>>42762587
only if you eat at a deficit, and meet your protein goals every day
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I have been doing full body workout every other day for about 2.5 months now. Is my current power level expected, or do I need to start adjusting my routine in some capacity?
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>>42762553
We don't know from where you started, only you do.
>Are you stronger than were last week?
It's working
If you aren't, it's not
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What are you eating? You should look like a bag of shit. Stop carbs stop beer. Change your routine up.
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add some cardio you pudgy fuck
so I decided to try to get /fit/ today everything was fine until i tried a tricep exercise with some light 15 pound weights. whenever i do the exersise my left elbow makes a clicking sound. should i see a doctor or can i fix this myself ?
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>>42762468
if it doesnt hurts, just keep going
go see a doctor when it really hurts
Anonymous
You know I feeel sad when you're sad 2017-09-06 03:52:22 Post No.42762378
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You know I feeel sad when you're sad 2017-09-06 03:52:22 Post No.42762378
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You know I feeel sad when you're sad
Anonymous
2017-09-06 03:52:22
Post No. 42762378
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If dubs, fitmod must post lifts.
Your labor day break from this is over.
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>>42762378
See you tomorrow
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https://www.youtube.com/watch?v=MMCAxXuSJqQ
Testoviron
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>>42762231
>man legs
>twink torso
No thanks.
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What body fat percentage is optimum for overall aesthetics?
I've read here before 12 percent is pretty close to what most grils like.
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0%
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>>42762202
5%
> may he be ripped in peace
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10-12% for men
16-18% for women
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I'm considering adding In full day fasts every 4 days In addition to a generic macro cut to speed up weight loss for the next 90 days. What can I expect
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>>42762095
>noko
Fuck you and fuck your bait threads op
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>If you are bigger than this, you're on the juice
That's /fit/ nowadays, lads!
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>>42762017
I can get bigger than this by drinking orange juice...
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>>42762017
>those 3D delts
>visible abs and serratus anterior
>dehydrated look
pretty sure your boy is on the juice too
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he still has a v line tho
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Is this shit worth it guys? Currently on a cut and could use some strength but I've also been on finasteride and made sick hair gains and don't wanna lose em.
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>>42761928
>get swoll
>shave head cuz who gives a fuck
>pic related
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>>42761935
Hair is super important to me though. Ottermode + Hair > Bearmode + bald.
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>>42761950
DESU me too. Idk what id do without my hair. Honestly talk to a doctor and see what your options are in concerned to gains and keeping hair.
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Daily reminder that natty physiques look natural, balanced, funcional, fast, greek, classical.
Daily reminder that roids look like inflated balloons, people think you're gross, you basically suffer from body dysmorphia and is not diferent than heroine or drug users.
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>tfw 28
>tfw 18 months to be 30
is game over after you're 30, right?
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what are you doing on a children's anime board, friend?
Rate my dinner /fit/ (oatmeal for breakfast and chili for lunch - this makes 1500 cals)
Chicken with lemo pepper, seared tomato, and avocado topped with sweet n sour sauce
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>>42761497
>I cooked a healthy supper and then covered it in liquid sugar
retard