Anonymous
Light Cardio Everyday? 2017-07-25 12:17:39 Post No.42261018
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Light Cardio Everyday? 2017-07-25 12:17:39 Post No.42261018
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So my bike is fucked up beyond belief now I have no transportation to the gym. Is it good to do light cardio (~10-15min to and back) everyday? I'm currently on a cut.
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Never do cardio,you will actually die if you do cardio.
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>>42261018
Are you really asking if its going to hurt your cut to run 20 minutes a day. Bruh.
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You should do cardio everyday.
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everytime 1 hour after i workout i feel dizzy. is it a glucose thing?
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>>42260987
It's lupus.
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drink more water
and no your not drinking enough. also eat more carbs before u lift, 40 should do it
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>>42260993
Try these before you freak yourself out thinking it is something else
Anonymous
how to bulk without becoming fat again 2017-07-25 12:14:13 Post No.42260981
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how to bulk without becoming fat again 2017-07-25 12:14:13 Post No.42260981
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how to bulk without becoming fat again
Anonymous
2017-07-25 12:14:13
Post No. 42260981
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>pic related it's me after about 2 months of cutting
I'm gonna starting 'lean' bulking soon(in a month or so) and I was wondering if any of you lean bulk lads can give me some advice so I won't get fat again and have bitch hips. Mostly advice on how much to increase my calories by and if I should eat on a surplus on rest days too
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>>42260981
Sticky
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>>42260997
Sticky doesn't mention Lean bulking and stuff like carb cycling on lifting/rest days. I've been here for months I would've noticed by now
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>>42260981
I mean it doesnt look like much but i went from 205 to 225 im about 4-5 months, I just ate a lot of Bratwurst on workout days and porkchops on restdays, just take a rest day every other day and scale back the cardio. Hop on a good hypertrophy routine, I'll respond more if I get a (you)
Give me a reason why I shouldn't switch most of my lifts to dumbbell variations.
I started doing dumbbell bench press and it not only feels a lot better for my shoulders but I feel like the increased range of motion and additional use of stabilizer muscles will benefit me in the long run. As well I've never gotten well with barbell over head presses and yet with dumbbells it just feels a lot better for me.
Explain to me why I shouldn't use dumbbells without idiotic arguments such as "But that's not what rippetoe said you should do!" or "But that's not powerlifting!"(I do not intend in ever competing in powerlifting).
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after a while setting up for exercises becomes a chore, I db press 44kg dbs and getting into position is a pain
also specifically for bench press I find bb bench hits your front delts way more than db bench. that may be a positive or negative for you depending on the rest of your training
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>>42260942
Why are you not using dumbells already you dumb monkey? Enjoy your lop sided gains because one arm is stronger than the other
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>>42260964
I am no where close to being that strong though. Maybe in 5 years.
Anonymous
I don't understand... 2017-07-25 12:09:10 Post No.42260916
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I don't understand... 2017-07-25 12:09:10 Post No.42260916
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Look at this /fit/ bros...
The guy's phisque is just trash. He's a manlet too. I work out, eat right, get enough sleep, have a decent body, have a good social life, good job and would say I'm not a bad person.
The guy in pic related has NO money fyi. Just how does this happen? Do girls even care about gains. I feel like giving up..
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chad pizza you pathetic etc etc etc
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treat women like shit they love it
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HEIGHT, FACE, FRAME
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Yall fw lying in bed afraid to move in case of cramping
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My armpit is growing, is this a sign that I'm finally making it?
Apologies for shit-tier potato quality
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bump to share happy feels
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>>42260870
u talkin bout ur lats m8?
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>>42260969
nah, this new part jutting out of my armpit, pretty sure it only appeared recently
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Why does this taste so fucking good?
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DONT SKIP LEG DAY
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>Walk into gym
Hard times like, "God!"
Bad trips like, "Yeah!"
Nazareth, I'm fucked up
Homie, you fucked up
But if God got us, then we gon' be alright
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>>42260677
i'd probably like him more if he didn't talk through his nose
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>>42260698
Eh I mean lyrics>voice
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hey no he a god bro
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So I get home from work and my girlfriend surprises me with a cake she made for my birthday today.
I get furious cause she knows I'm on a strict gluten free Keto diet.
She kept insisting "Anon come on at least have one slice it won't kill you."
And I kept saying No, and then she takes the cake in a "playful manner" and puts icing on my face.
I blow up in angry telling her I didn't want the fucking cake you dumb bitch.
Question because the icing got on my face therefore my pores will it kick me out of Keto?
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there will, unironically, be a gymcel like this. I am ashamed to say that these sound like my tendancies
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>>42260642
Yes. Also dump that bitch, she just gainz goblined away like two weeks worth of exercise with that shit
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you need to drop that goblin asap
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>tfw I fell for the bulking meme
>Got fat and have constant protein farts that smell like dead fucking skunk
T-thanks
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>>42260527
>lactose intolerant
>drink lactose free milk
>still fart 24/7
Can't bulk without milk tho :/
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How can you tell when someone is on roids?
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>>42260520
Easy. They look better than you.
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ONLY QUADS CAN KILL HIM
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>>42260520
Quads get, also
>acne at an age they shouldn't have acne
>bloated face but ripped body
>big cannonball delts but subpar arms
>they're bigger than you
>switching between crying in the lockerroom and aggressively flirting with the front desk girls
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What is the most efficient way to minmax your sleep while still maintaining optimum efficiency?
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>>42260515
go to bed when it's dark out. sleep for a few hours. wake up and do something. go back to sleep for a few more hours. wake up when it's light out
Strength = Size and Musculature
If you lift to be "aesthetic" you are a weak little bitch boy.
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>>42260458
Stay fat, uggo.
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>>42260458
Everyone has their own reasons for lifting and if being aesthetic is your reason to go to the gym and be fit then why should anyone else care?
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If you don't find Greek statues to be the most A E S T H E T I C mode then you're a fucking low IQ mongoloid.