What's his name again /fit/?
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>>42253291
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>>42253322
Good form, pupper
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>>42253291
Well-off harpsichord
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>>42232289 →
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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Prev thread is actually >>42244166
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>>42252807
thanks OP, I'm phoneposting and was struggling to find a good fat wojak.
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>>42252807
6'3" and just under 220 rn, down 40 some lbs, how much longer do I keep cutting? 170? 180? 190?
Been almost 3 months already.
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Who does /fit/ lift for?
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>>42249532
holy shit did she get fake tits?
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For 2D. Like Plato, I strive for unattainable perfection, the form of beauty
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>>42249532
i lift for Hana
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Any legit skinny guys here that managed to get swole natty? I'm talking genuine lanklets that managed to ascend here
I need motivation and inspiration badly
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>>42244806
I'm not swole but I did make progress to the point that I look like I do at least some sport with my shirt off. Went from 125 lb to 170 lb at 6'1, going for 210lb
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The one. The only.
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>>42244806
Skinny guys are skinny because of their behaviour.
It's not built into them.
You want to get muscles, you need to eat a lot more than what you're comfortable with.
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Are there any /fit/ approved video games? Yakuza 0 inspired me to start lifting
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>>42262947
A friend of my brothers played the cripple acadamy anime game. The amputee hirl inpired him to lift and he got my brother to lift and my brother got me so lift. I guess id have to say that one
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I don't play anything besides the editor in Arma III and Cities Skylines anymore. I actually have something like 350 hours in the mission editor in Arma
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lifting doesnt help improve/mask autistic or sperg attributes
has anyone here found a temporary cure without drugs/otc medication/phenibut? it was suggested i try workin out in the am as id feel more energized throughout the day howver i thinks its made it worse
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>walk into gym
>DES
>PA
>CITO
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dumb frogposter. take your reddit bullshit back to where you came from.
saged hidden called my mom etc.
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>>42262762
>PACITO PACITO
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>>42262762
Wow you are such a fuccboi. You don't need like your opinion and not even bother to me you are just not saying it that weee You w the you have are no different
Anonymous
How to gain confidence? 2017-07-25 02:59:05 Post No.42262672
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How to gain confidence? 2017-07-25 02:59:05 Post No.42262672
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Originally posted this on /adv/ a few hours ago but is dead.
Basically I've had a rough time as a kid and teenager due to my autism and even though I have improved myself in the past 2 years (24 now) to the point where my autism is non-existent I still have low confidence in myself like today I was in a drive through and 2 girls and a boy were in a car behind me but the weird thing happened when both the girls seemed to know who I am and said "HEY ANON! PARK UP SO WE CAN CATCH UP" even though I have no idea who they are and because of past experiences where people have been nice only to take the piss out of me I just smiled and said "Hey! sure!" confidently but after I got my order I just drove off.
I didn't have a panic attack or anything like that but I just didn't feel comfortable and I know this is because of my low confidence, I find it difficult to see how people can like me when I have been alone for the majority of my life.
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Stop going on 4chan
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>>42262672
I recommend the self authoring program by pic related
It's essentially cognitive behavioral therapy that you do on yourself
The past authoring suite actually made me cry a little bit. I realized that moments that seemed small and inconsequential at the time were actually traumatic
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>tfw food is the only thing that brings me happiness in life
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How's it feel to be an addict?
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>>42262537
feels really bad man. How can I break the habit tonight?
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>>42262580
Stop eating when you're sad?
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This is by far the best protein for a buck
https://www.youtube.com/watch?v=0Rqs5siPalo
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>>42262512
Yeah, real great https://youtu.be/J0zySGE82HY?t=2m20s
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>>42262649
So basically they are the same as steak-ums. I buy the Costco version and I probably get a lot more meat vs the $1 dollar store version.
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Quick question. I've just started the GSLP. Just completed my first ever day. My question is: is it bad/counter-productive to throw in miscellaneous exercises in that are not on the program? What if I go on a random machine for a couple sets or maybe do some bicep curls? or should I stick to the program strictly?
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>>42262405
GSLP is more of a training guideline. The lifts and shit you do don't matter as much as the philosophy beind them. That said there's about ten thousand GSLP variants out there that incorporate a myriad of different lifts. I'm sure if you wanted a GS program with curls and random machine work in it, then there's probably 100 of them on the internet.
My advice to you would be to find a program or GS varient that has the lifts in it you want. If you feel the need to ask this question, then you don't have enough expirience to be tinkering with it yourself.
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What is a good beginner PPL?
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Nvm this thread, just saw the other one.
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Got done with a 20 mile bike ride(1 hour)and got horrible leg cramps once I got home. How long should I wait to do another ride?
also any tips on avoiding cramps would be great.
(pic related)
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Drink some dill pickle juice, 1 cup...or v8..a full glass...when I coached fb and wrestling we would have them do this and cramping problems went down big time
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When did everything go so wrong? Classical bodybuilders looked so much better. And isn't that what bodybuilding was supposed to be about: maximizing aesthetics? Why did judges reward mass monsters that look like they've been beefed up on more roids than a farm animal?
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>>42262248
Joe Weider being massive cockhound faggot, and dysmorphic mass monster fags. You can fix bodybuilding with 2 easy steps.
>Vacuum pose is mandatory
>black spandex speedos or briefs instead of actual fucking thongs
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>go to gym
>exercise/lift
>leave gym
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>>42262161
>he leaves the gym
Never gonna make it
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>>42262161
fucking faggot
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>>42262161
What do you expect from me. How do I add anything to that statement?