File: boogie plateau.png (11KB, 581x82px) Image search:
[Google]
11KB, 581x82px
Are plateaus a meme or is boogie onto something here?
313 Posts / 59 Images
View this topic
>>
File: peplel.png (94KB, 300x250px) Image search:
[Google]
94KB, 300x250px
>>42237666
>hitting a plateau at 498lb's
Just
>>
i feel so bad for boogie2988. his wife left him and now he has no support. of course he'd default back with how tough he has it. give him a break ffs.
>>
>>42237666
how can someone be THIS delusional about nutrition and shit
File: 1498741462119.jpg (176KB, 640x742px) Image search:
[Google]
176KB, 640x742px
Previous thread: >>42210108
Talk about running.
330 Posts / 40 Images
View this topic
>>
File: sanic pepe.png (71KB, 870x870px) Image search:
[Google]
71KB, 870x870px
>GOTTA GO FAST!!!
>>
How do I breathe?
>>
>>42236859
How many hours of running do I need to do to look like this shredded cunt? From a 5'7 guy who's been rockin' the gym hard for 4 months now. Any tips, /fit/?
File: bouncer2_2294.jpg (48KB, 209x350px) Image search:
[Google]
48KB, 209x350px
Anyone know about working as a bouncer? Seems like it would be pretty good for staying fit, paid for intimidating size, more likely to encounter opportunities for roids.
Any other /fit/ jobs?
12 Posts / 1 Images
View this topic
>>
gayporn actor
>>
Most fit job? Model/actor, i guess. I wonder why you fuckers never tried to get youtself into Holywood.
>>
I thought about it, I'm 5'8 and 190 pounds so I'm a stocky manlet but I've got a lot of martial arts training and am stronger than the average jerkoff. Most of the people I train with are a similar height and build actually
File: 5 months.jpg (137KB, 945x945px) Image search:
[Google]
137KB, 945x945px
Symmetric strength thread? Symmetric strength thread.
11 Posts / 4 Images
View this topic
>>
>>42265557
>90kg bench is novice
How fucking fat are you?
>>
File: 30 May 2017.png (243KB, 720x1280px) Image search:
[Google]
243KB, 720x1280px
>>42265557
>>
what site is that
File: 18486332_10203706708504031_4275940948491472254_n-2.jpg (146KB, 606x453px) Image search:
[Google]
146KB, 606x453px
Running tips and advice thread:
When I run, my muscles are perfectly capable of it, and I feel like I could go for a while, but before long my breathing just completely breaks down and I'm gasping for breath. Any ideas what I should do?
12 Posts / 2 Images
View this topic
>>
>>42265471
Slow down.
One of the most common mistakes of newer runners is going faster than they should.
You will get better and be able to go faster as you progress.
>>
Slow down or learn to breathe
>>
File: 1496046245721.gif (2MB, 235x192px) Image search:
[Google]
2MB, 235x192px
What is the best running app?
File: IMG_20170725_022122211~2.jpg (1MB, 2359x3020px) Image search:
[Google]
1MB, 2359x3020px
I'm a filthy fucking skinny-fat and I'm having trouble breaking out of it. Would a cut down to ~1200 kcal/day w/more consistent lifting even help someone this far gone, or should i just give in to my fate as a weak, fat pussy?
Pic related: yup that's me, I'm really that disgusting
22 Posts / 1 Images
View this topic
>>
bro.. you dont need to cut. you need to actually LIFT and eat like a freak bro. Get on GSLP+arms plugin and do it consistently if you dont want to be fucking small. strength = size
>>
I love how skinnyfats always suck in their stomachs when they take pictures for these threads. Like come on dude.
>>
>>42265404
140 lbs if that helps
File: Vaping-e1472741158785.jpg (86KB, 1000x555px) Image search:
[Google]
86KB, 1000x555px
Does anyone else take a big drag on their vape in between sets?
I do this at my gym and nobody complains because I'm the biggest guy there. I find it helps me focus and usually I can't PR without doing it
12 Posts / 1 Images
View this topic
>>
no because im not a faggot
>>
>smoked a pack a day for 5 years
>Swap to vaping, been 2 years
>No longer cough / get out of breath
>Still worried about getting cancer
Can't stop this habbit
>>
>>42265123
Why not chew the gum
File: IMG_2662.jpg (61KB, 406x451px) Image search:
[Google]
61KB, 406x451px
>/pol/ helped me find good, intellectual books to read and flesh out my political views
>/biz/ helped me save for college by doing exactly the opposite of what they said to do, and I ended up starting a successful side business and making good money in crypto
>Can /fit/ help me get back in shape?
I'm 6'3" 260. I don't look morbidly obese but I feel like it. I haven't been consistently working out since the end of my last high school football season in December and have since gained 30+ pounds.
I'm not trying to bulk up into a bodybuilder; I'm perfectly fine living a healthy lifestyle, i.e. not fat. What's a good workout for someone like me, where I could slim down before college?
28 Posts / 2 Images
View this topic
>>
Eat less and run
>>
>>42264603
good shit, sounds good
>>
>>42264585
Read the fucking sticky
File: 1200px-Chewing_gum_stick.jpg (102KB, 1200x900px) Image search:
[Google]
102KB, 1200x900px
>chewing gum burns 11 calories per hour
literally why the FUCK aren't you chewing gum to cut?
13 Posts / 1 Images
View this topic
>>
>>42264516
>Chewing only one piece of gum.
Five piece master race here.
>>
>>42264516
because gum is made a petroleum product
>>
it makes my stomach bloated.
How the FUCK DO PEOPLE MAKE JAWLINE GAINS LIKE THIS????
This is some one I know a couple years ago
Is it jaw clenching? Plz /fit/ help
15 Posts / 4 Images
View this topic
>>
Stay hydrated brah
>>
File: Snapchat-1300409911.jpg (780KB, 1440x2560px) Image search:
[Google]
780KB, 1440x2560px
Nowww the same faggot posts this. How do I do this
>>
>>42264479
make up
File: Henry-Cavill-Shirtless-Miami-August-2016.jpg (292KB, 1933x1933px) Image search:
[Google]
292KB, 1933x1933px
lol
24 Posts / 5 Images
View this topic
>>
>>42264377
looks like me :)
>>
>>42264377
he's off the roids
>>
File: BLOATLORD.gif (2MB, 320x180px) Image search:
[Google]
2MB, 320x180px
>>42264377
>2017
>still caring about being cut
2017 is the year of the bloatmaxx buddy boyo, start drinking water with salt, taking 10g creatine and slaying frozen pizzas every day buddy boyo
http://putslab.la.psu.edu/documents/Hill%20et%20al%202013%20Evol%20Hum%20Behav.pdf
File: i_heart_consent_model.jpg (76KB, 568x807px) Image search:
[Google]
76KB, 568x807px
Has lifting changed the kind of women you find attractive?
20 Posts / 3 Images
View this topic
>>
I like muscular girls now
>>
>>42264088
I started to lift for a woman,now im lifting for myself.
I still like her tho, she is like 5´2 petite brunette qt with long hair , big thighs and nice ass, 0 tits tho.
>>
>>42264088
I find chicken legged girls unattractive now
File: images (1).jpg (16KB, 400x320px) Image search:
[Google]
16KB, 400x320px
REEEEEEE
>find giant lump on balls
>go to doctor
>squeezes it a few times
>lols and tells me not to worry and come back in a few months
Is this thing going away? It's as big as a raspberry and hurts sometimes.
23 Posts / 1 Images
View this topic
>>
>>42264013
Yeah they're called testicles, although based on your post I wouldn't be surprised if you didn't have them
>>
you went to the doc but didnt ask what it is? wtf.
>>
>>42264013
he was laughing at your small penis
File: 1498832689772.jpg (1MB, 1080x1080px) Image search:
[Google]
1MB, 1080x1080px
>How was your run today, Anon? You did go running, right?
11 Posts / 1 Images
View this topic
>>
Of course, I do 10k a day minimum.
>>
That is one sweet hog.
>>
>>42263932
My 8 year old daughter gpt tired and started walking at about 1.5 miles into it. I had to slow down for jr
File: 1498971781256.png (271KB, 383x331px) Image search:
[Google]
271KB, 383x331px
>/fit/ psychoanalysts always claiming that women want a guy who's spontaneous and dangerous, a real alpha male
Okay, so give me one reason why I shouldn't go get a swastika tattoo. Surely women will find it attractive
17 Posts / 5 Images
View this topic
>>
>>42263873
They also want a guy who is social proof, which a swastika obviously isnt
>>
You might attract a few more women, but you'll be opening yourself up to a lot of pointless confrontations. Doesn't seem like a good trade-off.
>>
File: nazi stuff.jpg (75KB, 652x1199px) Image search:
[Google]
75KB, 652x1199px
Nowadays nazis are just /pol/ faggots