What is /fit/ advice on oils&fats?
Sticky basically says "olive oil is good" and to avoid trans and saturated fats, but not much else. So I was just hoping you guys can share your info on adding oils&fats to a meal as well as choosing between fatty and lean foods.
>>42264107
Just count your macros faggot nothing else matters.
>>42264188
well let's say you want to fry a bunch of shit. what do you take, olive oil, butter, sunflower oil, etc.? surely something willbe the better choice
>>42264269
Olive Oil > Sunflower Oil > Butter
Masculine asians don't exi-
>>42264003
>TFW you're so ripped your gravitational pull is bending the light around you
>>42264003
wtf? how expensive would it be to maintain a body like this?
>>42264003
that korean chad reminds me of these dudes
if a steroid cycle is 8 weeks on 2 weeks off why do all these famous bodybuilders look like theyre always on. do they just not do photo ops for 2 weeks
>>42263957
Blast and cruise you wont lose
>>42263957
you think they lose all their gains in those 2 weeks?
It's not like completely deflate, mom. They just don't look quite as juicy.
>take a one week break
>can't bring myself to start lifting again
Returned to working out yesterday after I paused for 3 weeks due to sickness. Felt good man. It feels incredible to be back.
>>42263638
Yes, you fucking can you shit, get back on those weights.
https://www.youtube.com/watch?v=-FTHleMus3Y
>>42263638
If one week if enough to make you want to stop you weren't dedicated to start with.
how is this routin
sorry i made cube
push:
Squat 3 x 6-10
Bench Pres 3 x 6-10
Dumbbell Overhead Press 3 x 6-10
Tricep Extension 3 x 6-10
pull:
Weighted Pullup 3 x 6-10
Romanian Deadlift 3 x 6-10
Barbell Row 3 x 6-10
Barbell Curl 3 x 6-10
i do this alternating 3x per week
>>42263540
How can you acidentally make a cube?
>sorry i made cube
Prev thread >>42252807
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
tfw fat
>>42263365
Ain't got a care in the world and nothing to CONFESS
CONBESS YOUR BINS
>July 25th, 2017
>Still made almost no progress since January on any of my goals including lifting
we're all gonna make it brah
>>42263311
>July 25th, 2017
>I turn 24 today, KURISTINA turns 25.
Wew lad does time fly.
>>42263311
>lost 40 lbs since January after my bulk
>lost all my strength too
>spent last month trying to get strong again
>new PR today
>going to bed early for gains
>nobody has said hello to me today yet
>just another day
>tfw happy birthday to me
>average height of Mr. Olympia winners is 5'8"
>average height of elite cross-fit athletes is 5'9"
>average height on earth is 5'8"
Hmmm
Fucking manlets and their shitty threads
When will you learn, OP?
bodybuilders are able to appear to have more relative mass due to their compact size, a lanklet needs much more pure muscle have the same relative size to their frame.
crossfit requires speed for lifts, shorter distance of limbs = faster reps
>>42263258
>elite crossfit athletes
I'm a 5'2" manlet and I wanna get leg lengthening surgery.
Should I do it? I'm a 5/10 but I think I can become an 7.5/10 at most if I do this surgery.
>>42262962
I'm not a pussy I'm willing to do it no matter how painful.
I wanna get laid man, and I can't do that when I'm 5 fucking 2.
>>42262978
The pain of rejection will be worse when they find out the truth
When were you when 9/11 happened?
I was lifting weights at Gold's Gym.
>>42262878
wait, the WTC or the 9/11 2: Attack of the Crane: Mecca edition
I was 5 playing on my N64 because I thought 9/11 was a movie at the time.
>>42262924
underage fag get out
>be me
>be skinny fat dyel
>join gym
>first 3/4 months work hard and regularly
>no gainz
>get demotivated
>stop going to the gym regularly and do only half assed trainings
>get some sweet gainz
Someone please explain me
>>42261843
What exactly is the difference between BBW and obese?
great thread OP
post more icebergs
>>42261878
Obese is literal landwhales not just regular fat
What I'm wondering is why traps and shemales are on different levels
what kind of working routine would I need to do to get a body like Geralt?
>inb4 mutagens
>inb4 monster hunting
>inb4 fucking sorceresses
>>42261707
Trial of grasses
go to the local zoo and jump in the cage with the bears
>>42261707
>stop eating
>do pushups
>fight a bear
is keto diet a meme?
It's just another fad diet that hides calorie restriction under an arbitrary gimmick to make snowflakes feel like they're doing something special
Yes. You will lose an unnoticable, insignificantly smaller amount of fat in exchange for diminished energy reserves, shit isn't worth it
Eat your carbs, eat your protein, watch your calories
Intermittent fasting definitely helps me lose weight more quickly at the same calories count, but that seems to vary person to person, and it makes some people feel like shit
YES
E
S
>that first sip of the day
>>42261275
madman
What artificial sweetener does the new Coke use? Do artificial sweeteners fuck with insulin levels?
>>42261361
I don't know; no.
>Always think I have low test
>feeling weak, fatigue, generally lethargic since waking up
>My workouts always feel "forced" to get a pump
>Fuck this shit im sick of it
>Go to a doctor, get blood test done
>212 ng/dL
>I'm fucking 26
>Doc says it's normal and think im just being a pussy
>won't prescribe me some good medical grade Test
WHAT THE FUCK /FIT/, what do i do?
Did I really miss out of the experience of having normal levels of test? Is this why I felt like a beta my whole life despite my overwhelming willpower to get fit?
Roids are an option
Try a different doctor
Make sure your diet, sleep and exercise and stress are in check
>>42261262
This, and stop being a faggot
>>42261262
Im literally counting my macros, day by day, having enough fats, protein and carbs
Eg of my diet 2 whole eggs, egg whites, oatmeal, brown rice, chicken breast, salmon, greek yogurt, some nuts, avocado oil, protein powder, kefir.
I stack my vitamins with vit d3, fish oil, zinc, magnesium. All high quality only.
I sleep 8-9 hours a day, i dont have a job atm i just graduated and only studying but im mostly relaxed and working out.