How did zyzz get so tan apart from being middle eastern? Did anyone here try spray tan, and what were the results?
>>42270186
Dude was a fuckin paki living in one of the sunniest hellscapes on earth.
What do you mean how did he get so tan? He went outside for 5 minutes.
Australia
>>42270186
Im pretty sure he just walked around shirtless
What do you guys think of this?
All pre workout is the fucking same
>>42270148
C4?
C4 GO BOOOOOOM!!! BANG BANG BOOOOM!!!
TERRORISTS WIN AHAHAHAHAHA!!!
Fantastic
How do I do so? What routine do you recommend?
>>42270103
Just me and my mommy, hanging out I got pretty hungry so I started to pout She asked if I was down ?for something yummy and I asked what and she said she'd give me her milkies! Yeah! Yeah! I drink them! I slurp them! I swallow them whole It makes mommy happy that her breasts are sore... More mommy! More!! 1 milkies, 2 milkies, 3 milkies, 4 I'm mommy's little baby and she's my candy store! She is so squishy!She makes me feel good! She fills me up like a mommy should!~
Sugar kisses.
So my nipples are kind of puffy and abit inverted. I was wondering if piercing my nipples while they are at a hard state will make them look better all the time?
>>42269840
lmao no
>>42269840
if you are gay yes
/fit/, it hurts to admit it but I am a beardlet. I'm 24 years old and grow almost literally no facial hair, to the point where someone said to me, "You look very cleanly shaven," when I hadn't shaved for half a week. I've got a weaker mustache than Michael Cera in Youth in Revolt, my upper lip and chin just look slightly dirty at any distance over 5 feet and that's after foregoing shaving for a week.
Does anyone share this pain with me? Is there anything we beardlets can do? Anything which might activate our latent facial hair potential? Should I just scrub my fucking face with rogaine?
A friend of mine couldn't grow a bead and then hopped on test for 4 months. He has a full beard now.
You're not a chinlet or jawlet though, right?
>>42269774
Lots of men can't grow a full bread until their 30's. Many report thickening of the beard into their 40's.
This is true you know
No it's not
skinny fat -> chubby fat -> fat
>>42269762
>>42269768
OP is trolling, of course. You don't have to do it that way. On the other hand, it is easier and faster to put on gains this way.
Assymetrical pectus excavatum, 23, never lifted before. I had a surgery attempt, it failed. Now I have the scars to show it and no improvement.
If I start lifting, do I have any chance of making it? pls no bully
also: not lifting for girls, just want to be a better me, if that matters
>>42269547
Hello! You can always improve yourself if you go to the gym and it sounds like you haven't got much to loose. Everyone has a chance of making it...... Oh...
Sorry.
I didn't see the part where you said you had pectus excavatum... Sorry bro, you're not gonna make it... Not much you can do. :/
>>42269547
Depends on how bad it is, post a picture.
Some people notice mine, some don't, I don't feel top bad about it though, anymore.
>>42269547
Yes, you can make it. In fact, there's a whole channel on youtube made by a guy with pectus.
https://www.youtube.com/watch?v=bBUq7Aer7vg
Don't be discouraged by it, lift as hard as anyone else and you'll feel better in every way.
>I had a surgery attempt, it failed
How does that happen, if you don't mind?
>>42269628
Find the nearest cliff and off yourself.
For all intents and purposes, I am starving. Yet, I am fat. I show all symptoms of starvation except the main one - being skinny af. Instead, I am fat.
Does this make sense? My calories are actually very low and on the level of "starving Africans" - 1800 per day.
Everything checks out except the weight.
I should mention I'm heavily hypothyroid, though, as I learned some months ago.
Does that make sense? Probably not. I still feel like absolute dog shit.
>>42269527
>1800 per day.
You won´t loose weight fast or even at all with that many kcal.
1800kcal is actualy more than my maintainace.
>>42269527
Calculate your base metabolic rate: http://www.fitnessfrog.com/calculators/bmr-calculator.html
substract 500kcal
Eat that amount and you will loose weight.
>>42269820
OP here. forgot to mention i'm 6'9"
What has been your fav cheat meal that Reviewbrah has recommended?
https://www.youtube.com/watch?v=IukTiqAqVBM
>>42269460
>drinking spring water
it's sold separately because it's not for drinking.
I agree with Reviewbrah's tastes on most everything except chicken sandwiches. He thinks Chik Fil A deluxe fried chicken sandwich is nothing special, I think it is God tier. He hated the Buttermilk Crispy Chicken sandwich from McDonald's (admittedly because they fucked up his food) while its my favorite thing in their menu
When did you realize that lifting is not the answer?
before i started
it's part of the correct answer
>>42269392
But it is. My question was "How can I get stronger?"
Does your woman orgasm everytime you have sex?
Also sex thread.
>>42269343
Usually let her ride me, so yeah she can get 2-3 in a row
>my woman
haha yeah
this is fit op, what the fuck are you talking about
When you're around 5'9" is it better to be built, or ottermode?
150-160 ottermode
anything higher makes you look to thick and shorter
>>42269287
ottermode is for underage fags who think that having abs is the epitome of being fit
Anyone interested in a /fit/ hive mind?
whats a HC?
>>42269270
Imagine that being you.
On a slow bulk, are these macros ok? I eat mainly natural/organic foods
Personally I would up the carbs to 40-50% on a bulk.
Where does all your protein come from? Seems quite a lot
>>42269302
Posting what I ate in that day.
I'm away from home so the quality of food I listed is not as good as what I typically have (see: protein bar and string cheese)
>>42269348
Anons who replaced flat bench with incline, was it worth it?
While i don't pretend to replace i intend to switch things up a bit, right now im doing incline after flat bench and my upper pecs are lagging behind and i hope doing that will make the situation better.
>muh angles
>>42269192
If you don't compete there's literally no reason to flat bench.
I'm going to replace flat bench with OHP and DB chest presses. Got my flat bench to 225 just to say that I Can do it