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https://youtu.be/tVNjiid4e5Y
Boogie is a fat lying fuck. He has a breakdown on stream and starts crying about his wife leaving him. Days later he tells twitter that's it all a big misunderstanding, that she really meant a break from her 'diet', etc. Only problem is that he went into way too much detail about what would happen. His wife would stay in a separate room, then leave after the surgery and move in with her mother. He's now trying to cover his tracks. Hell, she even went out and fucked a black bull. He also has the nerve to lecture us on paying for his healthcare and demands that Obummercare stay intact so he can continue leeching off it. He's morbidly obese, has been that way for years, and has done nothing about it but bitch and moan about how hard his life is.
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>>42263330
It's more /v/ desu
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>>42263307
Honest question. Who the fuck is this guy and why is there so many threads about him?
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>how you holding up?
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>>42262048
Pretty good. How about you?
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>>42262054
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God tier supplement right here
>cheap af and safe
>studies show cortisol going down ~30% and test going up ~15% average
>better sleep
>more relaxed throughout the day with more focus
Why aren't you on ashwagandha /fit/?
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>>42259350
kept giving me thyroid issues.
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How can a pill make me more relaxed and reduced stress?
This honestly sounds like some bro science shit
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On a scale from loo to D E D I C A T E D, where do the producers of this product shit?
Anonymous
Do you still play vidya after getting /fit/? 2017-07-24 06:03:41 Post No.42256586
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Do you still play vidya after getting /fit/? 2017-07-24 06:03:41 Post No.42256586
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Do you still play vidya after getting /fit/?
Anonymous
2017-07-24 06:03:41
Post No. 42256586
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>>42256586
Yeah, it's not like lifting was meant to be a way to replace them
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>>42256586
I got /fit/ so I could play vidya...
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>>42256586
I tried a few times but I can't get engrossed in a game like I used to.
I had various games with 300+ hours played time, I don't think I've put more than 10 hours total into gaming in the last year.
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>2017
>not eating your chicken medium rare
do you even want to make it, DYEL?
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>>42250653
Great way to get sick as fuck and pee out of your ass.
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>>42251017
you call it peeing out of your ass i call it GETTING FUCKING SHREDDED BRAH
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my cat died from eating just a bit of raw chicken
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How can i get into this mode?
Seriously
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>>42274103
Chop wood and eat meat starting at age 7
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Get a nice hatchet and just start chopping away at wood, I did. Its pretty fun, I love going outside and just slamming away at a log that I dragged out of the woods. It really works out your triceps and forearms
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>>42274119
>>42274126
stop joking
u fags
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>there are people on this very board who haven't read this book and couldn't tell you what separates a novice from an intermediate who think they are entitled to give advice
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>thinking Mark is the end-all be-all of fitness
Fuck off
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>>42274016
>there are people on this very board who take as gospel the advice of an obese geologist with zero accomplishments as an athlete and as a trainer (who also says you shouldn't do cardio)
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>>42274034
His shit is literally based on science lad
Are you trying to say that you're above science?
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How do I improve my overhead press. I'm currently stuck at 105lbs (1RM). I'm stalling big league if you consider that I can bench more than 2pl8.
What do? Right now I'm just doing a lot volume. Did 8x 90lbs the other day but that still isn't enough.
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>>42272784
not with a grip like that
she's going to damage her nerves resting the weight so high up on her palm and letting her wrists bend back like that.
Alan Thrall has great cues for OHP, go watch and learn from his video: https://www.youtube.com/watch?v=wol7Hko8RhY
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>>42272784
>>42272810
Thrall is good, Rippetoe also has a good vid about it: https://www.youtube.com/watch?v=CnBmiBqp-AI
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>>42272784
By following these 5 simple steps
1. Squeeze your ass tight enough to make dollar pancakes
2. Go suicide grip (srs)
3. Improve your overhead position with mobility work
4. Abdominal work
5. Push press
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Is there anything wrong with using a Smith Machine?
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machines are for fags, free weights all day every day
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use spotters while using smith
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>>42272517
Is your goal aesthetics? If yes, then it doesn't matter. Use whatever you want.
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When is your cheat day?
How often do you cheat?
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Every Sunday I order pizza and a six pack
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>>42272510
I get smashed out with friends about once a week, friday or saturday.
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Sunday I eat a big breakfast with bacon, sausage, maybe some french toast. I drink and get plastered all day. Then maybe make a nice sausage and pepper sandwich smother in cheese for dinner.
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What now?
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Beef could have 0 protein and i would still eat it. So delicious.
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>>42272493
Scientific arguments only in this thread.
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>>42272478
I continue to eat meat like every straight male.
Dips are the only chest exercise that I feel it's actually hitting my chest. Anyone else? Pushups and bench press don't do shit to my chest.
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>>42272432
incline bench and flies?
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>>42272432
I always hear a crack near the center of my chest, is that bad? It never hurts
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>>42272432
Dips shrek my shoulders.
Am I going to low, or what?
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Reminder to take your diet seriously
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mfw i look worse than that and im eating sugar right now
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5% less body fat and u have the mode I want
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>>42272629
Thanks man
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>almost nothing in bank account
>have lots of healthy and high calorie food stored in flat, enough for until payday
>can't ask parents for more money, they'd freak due to how many times I've done it before
>still buy a coffee today during lunch break despite telling myself yesterday was the last time
>bought lots of junk food yesterday, telling myself it was the last time
>had large bag of doritos of with nacho cheese dip, tub of Ben and Jerry's ice cream, big bag of skittles, most of a big chocolate bar, and coke zero
>no point lifting weights at the gym until I finally have a few nights of sleep not harmed by coffee
REEEEEEE
How do I even get the fucking motivation to eat healthily when I have an ugly non Chad face, zero social life for 8 years, I'm the ugly loser beta at work, and have never had attention from girls ever? I am being told to train for a sport, "Anon's-great-future-ball", which doesn't exist.
>inb4 "lifting will magically fix everything bro!"
I squat 4 plate. It's just a demoralising life. My eyes are wide open as to how ugly I am, how awful my social skills are, how easy women's lives are, how I'll never fit in with normies and get ahead in the workplace because of all the necessary socialising. How society grinds up beta males such as myself. I can see all the snake oil salesmen and see the incentives motivating them and the pseudointellectuals who tell you to read boring old books or travel to places, or, in the extremely general and common case, join their hierarchies and pay your dues for probably no reward.
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Just be yourself
It will get better
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Everything will be better bro, don't kick yourself, everyone has low time at their lives.
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End it.
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If chimps did a weighted pull what do you think their one max rep would stand at ?
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>>42272329
Ask your step-dad
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>>42272329
probably atleast 250 lb untrained. Although adult chimps could probably do twice that.
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>>42272341
Kek