How is he able to do this?
roids
I want to know as well.
>>42272911
Because he is lean as fuck and has a lot of muscle mass.
Previous thread: >>42263365
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>>42272867
is that chris chan?
I wonder what happened to that parody of humanity
>>42272918
I think he became a woman and went to jail at some point. He's probably dead now.
hey guys, curious about two things :
>how has your sleep changed since losing weight?
>how has your sexual health changed since...?
I am eating 1000+ calories a day I am Skinnyfat (all my fat is around my oblique/low abdomen area).
I get my 2g of Protein and around 80+ carbs a day.
Will I build muscle Mass or should I get more Carbs meaning 200+?
also 5'8 64 kg
I meant 2g of protein per kg
>>42272804
1000 calories a day is too little unless you're a 4ft womanlet.
>>42273029
But I still get 130g+ Protein and Carbs for energy I dont see the problem can someone explain ? I mean protein is building our muscles why should I get 1000 calories carbs/fat extra?
Is it possible to be a /fit/ alcoholic?
I drink mainly vodka with soda water as a mixer, and a squirt of lime juice. But I drink like 4 of these a night. Is this hurting my gains
>Useless cals
>nothing but carbs
>alcohol prevents protein synthesis (literal gains goblin)
>hangovers make you not want to work out
No. Go to rehab, drunkie
all I know is that alcohol impedes your protein synthesis for x amount of time after drinking.
Russians seem to be alright why can't you be
>>42272745
>useless cals
like 90 calories in a shot of vodka but sure, this is true
>nothing but carbs
0 carbs in vodka retard
>be a normie and go to the gym
>notice that the new shorts has gotten a little tight in the washing machine
>you can even see the shape of flaccid dick if you look closely
>decide to still go because it's gym and people are busy exercising to care
>half an hour goes by and 32 year old fitness gym worker Pirjo knock you on the shoulder
<"two women have complained about your improper clothing so could you leave and wear proper clothes next time"
>give a thousand year stare
>"so are a little tight shorts improper gym clothing but leggings, tight tops and push-up bras are not?"
>every girl in the 25 meter radius looks at you with "what did you say" face
>Pirjo asks me to leave because she can't come up with anything else to say
>leave the gym while laughing at the absurdness of the situation
Fucking hell the double standards in today's society are fucking hilarious
>>42272467
pic related are the shorts, only a little tighter of course
>>42272467
Next time don't go to the gym in only your underwear wierdo
Atleast you were loud enough to get the whores' attention, instead of walking out quietly
How strong should your lifts be before you consider using a weight belt?
I can only deadlift 2 and a half plate, yet I feel my back rounding a bit
I do weighted back extensions as well
If you're going max effort a belt is a good idea
>>42272406
I use a belt for deadlifting above 130-140kg
I weigh 146 freedom units I use a belt when dead lifting or squatting anything above 185...
> Crossfit will never get you any resu-...
witness the fitness in this triathlon
https://www.youtube.com/watch?v=nTF3oTlZysE&t=1017
>double unders with weightlifting shoes
>improper kettlebell swings
>doing some barbell exercise with literally 65 lbs.
There are better and faster ways to get results. The picture actually tells you that.
>>42272127
i swear every time i look at cf videos the workouts get more fucked up
i predict by 2020 they will be doing barbell jumping jacks ffs
>dinners ready!
someone please explain to this eurofag wtf Im looking at
>>42271633
sloppy joes
>>42271464
Reason #537399 why to not let Pajeet into your country
/fit/, ive discovered the best and easiest Diy cutting snack for when you simply can't stop craving something tasty.
1 tbsp peanut butter
1 scoop chocolate protein powder
Splash of almond milk
Then mix it around carefully until it's binded. Tastes great, satisfying texture, surprisingly filling and good macros.
>not just buying pic related
>>42271476
>28 grams
>my custom magic pudding is 36
>expecting the average person such as myself to know what magic pudding is
>filling your shelf with solitary products instead of multiple ingredients you can use to make anything any time such as my superior protein soup
>>42271509
>superior
>looks and probably tastes like literal shit
ever since i started lifting i'm horny 24/7. and i mean that as raging puberty boner horny. i'm hard almost entire day and i want to fuck anything that moves
please help i can't live like that
t. 27 khv
>>42271260
just have lots of sex.
unless you've made it, many women are too much effort
i suggest grindr
>>42271260
1. start shaving balls and keeping the area clean, trim the bush - BUY CONDOMS (BIG PACK) AND HAVE ONE PACKage IN YOUR POCKET (JACKET OR whatever)
2. shower every day
3. throw out all the bad clothes you dont wear
4. buy something you enjoy wearing
5. buy good perfume (fragrantica.com, but best go try them out with female friend)
6. describe your ideal life on a piece of paper in present tense, go into details, if women are all u want - describe their looks and their attitude with you - only the most ideal version of events. Describe ideal situations with women from hi to bye
7. read it every morning and evening, get into it.
8. wait
Thats what I did, and I lost the v at 27. Gotta emphasize - I tried many things before - approaching etc, but only this method - law of attraction actually worked and I didnt have to literally do shit except say yes and put my dick in.
Sex is easy and Im an uninhibited God since I got that done.
I was fairly confident before. Now that I know the deal its like I SEE THE MATRIX.
Most of all you gotta get off the shitty sites since ppl here often dont say wise but stupid things trying to undermine one another. I said this once and wont repeat. Use or dont at your own risk.
>>42271260
I'm in the same boat. 28 here, I made a thread yesterday asking for advice but /fit/ just told me to get castrated. Lotta sad cunts here with ED apparently.
Why aren't you on the fast food diet?
>>42270832
I want to live past 40.
>>42270832
i am tho.
but I already eat food that will help me run faster.
I call it Go Faster food.
this girl has never lifted a weight in her life, yet she has 10/10 body
welcome to genetics newfag
>>42270500
For now
that's not a 10/10
she's probably a 6/10 with her clothes off, judging by her saggy tits
also she has slave genetics
Why should I drink more water, lads?
fuck you you stupid faggot
>>42270224
fucking retard it's good for you or some shit i've been drinking 6 Liters per day for a long time now
>>42270286
Agreed. OP is gaaaay.
Is SS good for a big butt/curvy, feminine figure??
>>42270180
girl on the right is 10/10 desu
>>42270216
i found mine on tinder. but that was luck
give evens gf pls
Prove me wrong
>>42269949
If boxers have that hard of a time determining species then it would appear that boxing makes you literally retarded.
in my opinion lifting is better because it doesn't make you retarded.
Maybe you should stop boxing so much OP.
>>42270067
Over sized muscles=Slow
Brainlet
>>42270097
>he thinks the comparison he posted is of a lifter and a slower lifter
>not a lifter and a turtle
seriously, lay off the boxing.