Howdy /fit/. Fatass here and a beginner. Due to being poor as shit I have to go to planet fitness. Can I still get good strength training with dumbells and machines due to them not having barbells? Suggestions on routines that don't require barbells or ways to substitute them?
>>42276064
Of us fine for beginners because you're not going to be using that much weight anyways. Don't fall for the memes there and you'll be fine.
>>42276083
Pf is*
Sorry on mobile
>>42276083
What memes? The whole judgement free thing?
What do you do when some random person insults someone important to you (friend, bf/gf, etc) in the street or in a social context like a party?
What's the correct way to deal with those situations?
>>42275988
Call them a projecting faggot.
>>42276272
and then I punch him, right?
Beg for mercy and if they refuse give them a good blowjob.
>want to start c25k and run every day
>don't want people to see my gyno bouncing around
>always wear a thick jacket to hide it
>feel like I'm going to pass out from heat stroke just leaving the house because summer
>will immediately die if I wear jacket while running
I just want to be free
>>42275883
Run at night dork
>>42275895
I live close to a major citiy in southern US
Sports bra
Hey fighters of /fit/, i recently stopped going to the gym and have taken up Muay Thai to fill the exercise void. At the end of each session but there is about a 10 minute period where you do whatever you want in the gym, including wights. What exercises should i do in that last 10 minutes or so with dumbbells to so i don't go complete dyel mode? Also what stretches should i do to loosen up my hips for high kicks?
>>42275867
Just try and kick higher on the bag whenever you work on it, I never did any specific stretching other than the basic warm up. I just got more flexible the more I kicked and one day I tried going head height and it worked.
Just make sure you're warm and you've done some stretching to avoid pulling your groin area/inner thighs, I've done it and it's easily done. At the age of 28 I'm more much injury prone.
>>42275867
https://www.youtube.com/channel/UCxrqVI9Pxyb_U3k1iK2OPVQ
Stretching for kicks:
https://youtu.be/IQC6Ckd7HIs
>>42275867
>Also what stretches should i do to loosen up my hips for high kicks?
Eh, your coach should have already showed it to you. Our coach makes us do most of our direct static stretching at the end of training.
>What exercises should i do in that last 10 minutes or so with dumbbells to so i don't go complete dyel mode
Well, work on your compound lifts and abs, duh. Deadlifts are the most applicable to all sports, including combat sports like muay thai. For your upper body do rows, weighted pullups and dips, bench press, ohp. Do your lifting in giant sets, it works on your conditioning and thats very fucking important for all combat sports and it saves time.
>At the end of each session but there is about a 10 minute period where you do whatever you want in the gym, including wights.
You can't really do much work during that time, just hit the weight on the days between training muay thai and leave some days to rest. You can do 2-3 days lifting, 3 days fighting, 2 days rest.
>tfw so autistic I don't even have 3 good photos for tinder profile and would have to use 3 creepy selfies
>no social media
>no pictures with friends, because I don't have any
>no pics doing anything exciting somewhere, because I don't
Tips?
Is using a pic with a dog too cheesy?
>put 3 pictures of me playing yugioh at locals on my dating profile
>younger girls always message me first
Maybe play yugioh?
>>42275827
>straighttothefriendzone.jpg
>>42275843
If by friendzone you mean we always end up having sex, then sure. Then again I'm fit and 34 yrs old, so I dunno what else could play at play here.
ITT: Cringiest thing you do while alone at the gym.
Pretend im a WW1 soldier charging a trench while running sprints
>>42275761
Pretend I'm locked in a sword duel in Sengoku Jidai era Japan when I'm bench pressing.
>>42275761
I pretend that someone will care
>>42275761
>tfw I listen to Hardcore History in the gym and imagined the same thing during the World War 1 Series
HOW THE FUCK DO YOU PROGRESS ON OHP? Ima skelly thats been stuck at 65lbs.
Do a bunch of variations of the press with highest possible weights at low reps over a bunch of sets
git gud
push press
push press with ez curl bar
>so kid you want in to the chad party? How much you bench?
Almost the bar.
>>42275670
Chad doesn't go to "Chad parties".
>>42275670
I don't bench. I fuck bitches
Is tuna the biggest secret nutrition redpill?
Easy/cheap to buy in bulk, 45g of protein per can, and only 180 calories.
Doesn't taste great dry, but you can wolf it down quick. Canned pink salmon is a great alternative as well at 36g protein and 150 calories. Tastes better and easier to eat.
Really helped me fill in the extra 30-40g I was missing
Any other protein redpills
enjoy your mercury poisoning
eating straight peanut butter.
who put the screw in the tuna???
>that guy who comes to the gym after you and leaves before you
>>42275396
>that guy the reverse of what you said
Tfw I'm good at memes
>that guy who spends twice as long in the gym as you for half the gains
>that guy who equips himself with megamorph before lifting
HEY YOU! STOP CONSUMING HIGH FRUCTOSE CORN SYRUP
>>42275211
I'm trying Starman, I'm trying!
>>42275211
*equips Frankin Badge*
Nothin personael
>>42275211
It doesn't matter what type of sugar you consume. It's all the same kind of bad, which is really bad. The HFCS meme leads people to believe that they are making a meaningful change in their diet by switching to soft drinks with "real sugar".
STOP DRINKING ALCOHOL
I'm at an Irish pub rn what ever I work off I gain back drinking that night!
>>42275097
No. Im not a weeb faggot like you. I like to have fun and socialize and a pub is the best way to do that
>>42275391
Enjoy looking like shit in 10 years tops LOL
Is Rock climbing /fit/ approved?
>>42274907
No rock climbing is ducking gay
You might as well climb up some dudes legs to suck his cock
>>42274907
I don't know but I'm looking to get into it. Any tips/advice?
I'd go to a climbing gym right now but I'm 100lb overweight. I tried climbing one of those kiddies walls that they have in public parks and it was easy tho. I also climb truss at work which gets tiring fast.
>>42274980
We ain't all manlets faggots
I want to know what can i expect with two years of natty training. I look at a lot of godly semi naked bodies in /fit, that i would like to be like, but i think that's damaging because maybe those bodies are not realistic goals that a natural lifter can achieve. I just want to not feel sad when after two years of constant and hard work in the gym and in my nutrition i still don't look like Zyzz brah.
Steve Reeves is the natty limit
>>42274908
How many years of lifting?
>>42274883
you can't be sure if you are going to look like zyzz in 2 years but you can be sure about the fact that you are going to look a lot better than you are looking now after 2 years of working out so just start and don't compare yourself to others
>Be me
>Gym today
>qt3.14 girl roughly my age doing weird bends in stuff in front of me after she comes in, really shows off ass
>Finish isolateral rows
>Now doing angled isolateral chest press, right next to the rowing machine
>Aforementioned qt3.14 walks up to me
>Asks if I'm done with the rowing machine
>I say yes
>She sits down next to me, tries to do the rowing machine
>She can't do more than 5 reps with the weight I was using
>Doesn't try to change the weight, just tries to keep doing sets of 5
>Probably couldn't change the weight but just wanted to sit next to me
>She keeps doing that for like 2-3 minutes
>There's also this other girl that will sometimes roughly follow me around and use machines near me
Thanks for turning me into Chad, /fit/
>>42274871
>chicks "roughly" follow me
>chad
>a couple of girls don't actively avoid me
>Imma Chad now
>>42274871
>girls stand near me= chad