>>42277041
600 lbs man has 100 lbs of water weight
only took this fat retard 10 years to lose what others would in a few months
>hovering at about 500
>"teehee I'm actually 497 kiddo <3"
>>42277041
>tfw i eat the same number of calories as boogie
i'm still dyel
Is brian alsruhe on gear?
hes a strongman who can dl 710 squat 705 or some shit and bench like 405 or some shit
>>42276927
probably since he competes in strongman but im skeptical because those numbers are definitely achievable for nattys (especially when they have decades of experience)
>>42276968
its possible to do ~700 natty?
>>42276927
if he could afford gear he can afford to get that surgery on his foot over and done with. also he has a tumor in his head so i wouldn't try anything that would compromise my health.
Hello /fit/
Is walking/running still the best option to lose weight? I don't want to go to a gym, if i could avoid, but i need to lose weight as soon as possible.
Running is actually not a great way to lose weight. Sprinting 200-800m with 1-2 minute recoveries in between.
lmao, like wtf, just like stop fucking eating nigga
>>42276875
Recovery would be walking normally for 2 minutes?
Alright you low test fuckers, I am not on test, because I'm not even /fit/, but I keep seeing you fucks get denied TEST from cuck doctors who think that the test levels of an 85 year old man are normal for a young dude. So here is how you do it.
LOWER YOUR TESTOSTERONE LEVELS BEFORE THE BLOOD TEST, that means doing the exact opposite of "SEVEN NATTY WAYS TO BOOST TEST NOW"
Don't sleep for two days in advance, don't fucking exercise for a week or so, eat no fat and no protein, TANK those test levels and get your blood taken. People have been doing this for years, its not new, but you fuckers are.
How would this not work?
>>42276716
By lowering your test from 400 to 300 and still remaining in normal range therefore not getting test prescribed, in addition to some long term damage
>>42276698
>took a blood test
>sick for a whole week
>almost didn't sleep for a whole week
>almost didn't eat anything, just some dry crackers
>almost didn't go outside
>didn't exercise
>get results
>440
Nowhere near low enough to warrant TRT.
Your plan really only works if you're just barely above the cutoff for "Normal".
I haven't had it tested in a healthy state, so I don't know how my normal test levels are, but from the way I feel and my lifestyle I probably should have test in the optimal range.
5'6" 150 lbs
Squat: 295
Bench: 205
Deadlift: 335
>>42276681
Nothing noteworthy but that's cool anon
>>42276681
body pics
>>42276681
Hey im the same height and 4 lbs heavier and ur doing better than me so good job
>225 squat
>145 bench
>245 deadlift
>80 ohp
All 5x5 i dont test my 1rm bc im not disabled
what kind of training is this?
why does he wear the mask?
>>42276654
looks like autistic rowing to me anon
>why does he wear the mask
because he's a big guy
it's a new bullshit fad
https://www.phantom-trainingmask.com/en/training-mask-info
>>42276773
wtf, so this suffocates you?
is there any proof that being completely sheltered from the opposite gender (female) can lower your testosterone? cause i have no problem believing that is the case
>>42276637
Do these people who take creepshots look like this?
>>42276745
No because "the virgin" is too socially anxious to do anything out of line.
Throw a creepy pedo stash and hoodie onto the virgin and you might get somewhere.
It's actually the opposite.
Being around 100% men, in a competitive environment is the one and only way for maximizing testosterone.
Being around women only lowers it.
What does/fit/ think of archery? What's the most poundage people here can pull back?
t. Poundlet
>>42276350
I use a 50lb draw on receive, but only because it's close to the Olympic standard. Haven't tried higher poundage but I'd bet I'd be fine till around 80lbs.
It's engages a lot of isometric strength which is nice if you aren't doing that for your right arm already. Speaking of which, it utilizes your arms differently so I like to do cable exercises for both arms mimicing the draw on back day.
I can rep over 150 on dB rows so probably around that
Oh man archery was fun. Makes me wish I'd continued with it. I can't remember for the life of me what our bows were rated at, but it was pretty low. Thanks for reminding me of that neat class
>>42276286
rollin'
>>42276286
rollin
my numbers ^
>this is a 50 yr old man
whoa...
don't lie
Bullshit
All I can find.
>>42276208
Chuando Tan
http://www.gistmania.com/talk/topic,339157.0.html
What are some /fit/ approved vidya?
>>42276113
What?
literally none, grow up and do something more productive with your free time
>>42276113
stop being autismo and play this cool game called REAL LIFE.
Will I look like a tryhard faggot if I bring chalk to a commercial gym?
>>42276096
As long as you're at least lifting reasonable weights. I bring it for use when I'm deadlifting >350 for reps.
>>42276096
Who cares? Fuck those dyel glove-user bitches doing curls with 5 kilos while you deadlift 3+ plates
Because you do right?
>>42276096
if you're lifting more than the people there not using chalk then go for it, you will look impressive. if you're lifting less you will look like a faggot
Does keto have any real metabolic advantage over eating a balanced diet at the same caloric deficit or no?
pls respond
negligible. use google u fucking idiot. bumpfag
>>42276244
settle down anon its just a question no need to get all angry.
what do u wear in the gym?
any specific brands or kinds of shorts/shirts u can recommend?
sweats?
What does it matter as long as your balls don't hang out and the clothes are relatively stink free?
>>42276069
I just wear basketball shorts, muscle shirt, and running shoes. Find one brand of shirts+shorts that fits you and doesn't get in the way of working out, then just buy like 7 of them so you can wear a clean one every day.
people here hate on "basketball shorts" but they mean ones that go below your knee practically.
shorts that are about midknee or above knee, are fine.
I wear cotton tshirts, sweat profusely
Do I just have shit tier genes or is there more to it? I've cut down to 6% BF, and all my abs are visible. However, while the top 2 are neat and inline with my body, my bottom two just protrude like a stomach. Its like I have a beer belly, bur just in that section. Yet I touch, press, and squeeze and its hard muscle, no blubber. At first I just thought itnwas stubborn BF, but I can literally see striations.
>>42276065
Pic attached
>>42276109
Definitely not six percent body fat.
Men's bodies typically store fat in the abdomen moreso than other places. Stop worrying about the bloated look. Work out more; eat more; and then worry about cutting. You're not six percent, and you're DYEL mode.
>>42276065
constipated?