Archived threads in /fit/ - Fitness - 1331. page

if you want to do bw shit buy overcoming gravity 2 book and forget about these meme online routines

>>42283162
Do u have the PDF?

>>42283193
second edition isn't digital yet but should be soon. here's the first edition but it's not as good and detailed https://thepiratebay.org/torrent/7663751/Overcoming_Gravity_(gnv64)

I guess

weed is gay

/thread

I used to smoke weed and i always felt weak in the gym
I was hungry of Chips, biscuits ecc but not of healthy dens food
I quitted smoking and i passed from 74 kg to 85 kg in 3-4 months

>>42283012
Do you do over or under hand? I typically underhand sometimes add extra sets of over.

tbar row is best row variation.

You can overload like normal barbell, you can lift most weight and its least taxing on lower back

>not doing chest supported rows

>>42282600
1.70 is literally the cutoff.
Which means it's neither manlet nor normal person.
1.70 is eternal limbo

>>42282600
>>42282609
1.75cm is the manlet cutoff IRL

>>42282609
1.70 is literally tiny, its even below Chinese average height.

i actually am, what roids are you running?

>>42282175
Bend over and I'll show you

>>42282163
Eww

>>42281702
Being gay.

>he ACTUALLY wants to stay hydrated
fucking white people am i right?

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>>42281702
>wearing glasses to the gym
>bringing a notebook to autistically record all your exercises
>fetching a dumbbell, then virgin-walking away from the dumbbell rack before you start doing your exercises
>doing only barbell exercises
>bulking so much you can't even see your abs
>men doing ass workouts meant for women, eg squats

It's not actually from Texas

>>42281734
prove it

>going to the gym to do 3 sets

wat

tretinoin

>>42281612
Coconut oil + coffee grounds is a great face scrub. Use it twice a week as an exfoliant. The coconut oil will also soften your beard hair so you should use it before you shave.

I've been washing my face and head with just soap and water and a wash cloth to exfoliate before I shave.

Afterwards I use witch hazel then coconut oil splash a little water and towel off the excess coconut oil so I don't feel greasy.

Feels softer.

his wallet must be huge

Just like there is a small percentage of white guys over 7 inches, there is a small percentage of asians over 5 inches
It ain't all beaten into stone man

Good on that dude, bigger balls that me. I can't approach girls without dying on the inside

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>mom cooks pasta for the 3rd time this week

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>>42281029

>Aunt makes batch of cookies
>''aren't they good anon...?''

>>42281021
Pic unrelated? Looks like good gainz to me.

>>42280955
Read the sticky you fucking newfag idiot.

>>42280965
I took a quick look, didn't read it yet, but I'm pretty sure it doesn't go as far in detail as to explain how many reps you should do. I've heard everything from you should only do x number of weights a day, to you should lift until your muscles ache slightly, no matter the number of reps. Like I said, I'm a literal retard when it comes to exercise. I need all the help I can get.

>>42280955
>how do I into fitness

Look into routines on the Internet, find one you like and start going to the gym consistently. I honestly don't know why I'm even responding to this as you obviously won't start based on this thread but oh well

a made up word by faggots who need to fuck off back to /tv/

>>42280982
It's thic girls isn't it

>>42280952
A retarded word that you faggots need to stop using

wow what great progress she managed to get cosmetic surgery so impressive

>>42281449
only boobs and nose were surgery

she's clearly on steroids tho

>>42281616
and lips, and jaw

>>42280850
All of them

>>42280890
i was doing most of them
should i do all of them from now on

self bump

>>42280775
I wonder if we can get it legally through that procedure. Like, imagine becoming MtF and doing the bare minimum to be accepted legally as female (I imagine operation is not a part of the process but I don't know about HRT). Once you are legally a female, immediately go to a different doctor and get a TRT prescription to become MtFtM. Or go to the same doctor and say you became depressed or something idk.
Isn't that a legal loophole to hop on TRT? Am I retarded? Any legalfags here?

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>>42280775
when I get paid I will

>>42280775
I just turned 25, I'll give you my two cents.

From what I understand using test below my age has the likelihood of fucking up your t-levels forever. That would be bad. But I'm on week 6 of my first cycle and I've never felt better. I'm strong as fuck, hitting new PRs, I feel my presence around people is stronger, I'm noticing girls mirin' more, I'm always horny as fuck.

I think hopping on test for cycles is definitely a good idea. I used to be a guy who believed in "hard work and dedication" but that's just bullshit. Being on test has changed my life, at least in the short term. I'm actually thinking of increasing my cycle from 12 weeks to 16 since I have three vials anyways.

But going on TRT, especially through buying from underground sources... seems like a bad and expensive idea. You also have to consider an AI as well, maybe. I don't know. I just have never really researched that. I know guys blast and cruise on a moderate amount of test per week, though I don't know if they are taking an AI with that or even what a blast PCT would be...

But I've thought about all of your reasons listed and I've always been a skinny fag until I turned 21 and started lifting. There are things you can do to raise your t-levels naturally. Lift, lose weight, avoid plastics, etc. But there is nothing quite like doing a cycle I must say.

My advice, avoid doing your own TRT. Get that shit when you're 35 or 40. Do a cycle so long as your routine, diet, and bloods are in check. If you're afraid to needle your ass, do what you can to raise your t-levels normally first. But, I'm telling you, I pin no problem now. My first time was shaky ass hands, closing my eyes, twitching... Now I just pin no problem while watching a YouTube video.

I'm no expert, or doctor. But I think doing cycles would be preferable to some blast and cruise TRT style stuff.