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Another day, another /Skelly General/.
Tell me your thoughts, concerns, victories or stories my spooky friends. Pics are always encouraged!
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Bump
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skelly checking in
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Exactly a year ago I started going to the gym religiously 6 days a week. I was around 56 kg and 180 cm. I've managed to get to 67 kg, how am I doing skelly bros?
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Current /backthread.
Lets see some frames lads.
31 Posts / 14 Images
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Good width and traps my man
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>>42281602
Nice shape overall, abit more lats and your golden.
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>>42281480
Cutting, so there will be more definition soon
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progress thread
46 Posts / 14 Images
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i'd be afraid to workout at all if it made my dick that pointy.
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Shit lighting, i look a lot better now. Still a long way to go. Cant wait do have done this another year.
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>>42281412
weak bait
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STOP WHAT YOU'RE DOING RIGHT NOW
Quote from a jawlet:
>waaah why does my neck go up to my forehead, damn chads with their jawline genetics
NO!
CLOSE YOUR TEETH TOGETHER AND HOLD YOUR TONGUE AT THE ROOF OF YOUR MOUTH RIGHT NOW
This is correct jaw posture and attributes to the shape of the jaw. At first it will be hard to hold this pose as you will not have the muscles for it, but in time it will strengthen and develop
Relevant, and interesting lecture on the subject:
https://www.youtube.com/watch?v=NvoX_wEtwDk
34 Posts / 12 Images
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Ok I'll try this OP
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there are still people who don't know about mewing?
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what does he do
57 Posts / 2 Images
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that he doesnt
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>>42277790
fake image. years are mislabeled. hes been shredded for years now. but to answer your question he's not natty
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>>42277790
he injects his ass against flu like zyzz did
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/fph/
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>>42277362
Fat women are so disgusting.
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Who the fuck is running your country?
2017-07-26 09:32:25 Post No.42284952
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2017-07-26 09:32:25 Post No.42284952
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Who the fuck is running your country?
2017-07-26 09:32:25
Post No. 42284952
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I need your help /fit/
As you can see, I am the literal definition of skinnyfat.
I started SL 5x5 a month ago, and I'm pretty determined to make a change to my lifestyle and health.
Any advice? Do I have any potential at all? Am I scraping the bottom of the gene pool? I intend to continue SL until I have seen some significant strength gains but after that is there anything I should focus on? Routines etc?
I'm not looking to get huge, would just like to put on some decent muslce mass and actually have a chest for the first time in my life.
Any advice would be appreciated.
12 Posts / 3 Images
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>>42284952
What's that dark thing under your armpits?
If hair, fucking shave bro, it's disgusting.
If tattoo, worst tattoo, looks like hair.
If anything else go see your doctor.
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>>42284952
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just keep lifting, eating clean and sleeping enough
Gonna eat this pizza in one sitting. AMA /fit/
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enjoy
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>>42283938
Are you timing yourself? How fast do you think you can get it down?
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>>42283938
Is cheese the only topping?
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>literally grew alpha bone structure
how is this possible?
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>>42283767
GH + test is a hell of a drug
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>>42283781
>GH
?
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his gf looked about 30 in 2008. did well for himself to be fair to the lad
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Why doesn't anyone eat these lil' guys?
100g prawns:
104 calories
21g protein
1.72g fat
0.9g carbs
470mg sodium.
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>>42283634
they're nice but i don't like them in large quantities. sorta like tuna
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>>42283634
cause they be expensive af nigga
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yeah they've got pretty blessed macros, but i hear they're VERY high in cholesterol.
also $$$
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One punch workout legit?
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>>42283609
Yes. It's how Arnold got his start.
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I mean it could work but it's not really what gave Saitama his monstrous strenght and physique
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>>42283609
The issue with Saitama's workout is your body has no time to recover. As it is every day.
Post your rare Chads
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Dumping what i have
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>be me
>bought a space jam shirt that looks good on me, makes me look fit
>ironically wear it to work one day
>see 4 huge guys at the door talking
>walk to the door nervously
>they all loom at me and stop walking
>one guy holds the door for me and says "Nice shirt" with a smug
>T-thanks
>As I pass them up and the door shuts, I can hear laughter
Who else became autistic because of /fit/.
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I think it's pretty cool desu
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>>42283506
Yeah, but I probably shouldn't be doing those things ironically in public. People will take me as a creep or retarded or something.
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>>42283522
Bro, fuck them. They are insecure lil biches who need to put down people to feel good about themselves. Keep lifting, eat your oats, shitpost of 4chan and g i v e n o f v c k s
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How to stop hair loss anons? I'm not ready for this shit
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>>42283466
Stop shaving your head.
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Rub oil in it. Don't wash it everyday. It'll feel shitty but not as shitty as being bald
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>>42283481
what kind of oil? Won't this make me all greasy like a nu-metal teenager?
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Is there a better gainer?
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>>42283205
food
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>>42283210
Yeah, I'm asking specifically about powders
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That stuff you chew, digest and shit out.
>food