Archived threads in /fit/ - Fitness - 1327. page

>>42283703
i'm about 5'10, went from 110-135 which is a fucking joke but im still continuing. adding tons of milk to my daily diet made a big difference cause it takes me forever to eat things so i drink more. i make smoothies and drink mass gainer too. however, i havent moved weight in like a month at a calculated minimum of 3k calories a day so idk what that's about but im shooting for 4k a day now and see what happens

im getting a lot stronger though even though ive barely gained anything and im doing stronglifts 5x5 now and it's going well.

Who /lifelongbulk/ here?

>>42283703
Don't switch from cut to bulk immediately. You'll gain too much fat back.
Mantain for atleast 3 weeks, so hormone and enzyme adoption sets in.
Then lean bulk.

>>42283185
greek yoghurt here in Portugal is shit, around 125kcals and only 3-5g protein

better go to aldi and get their skyr which in 100g has 62kcals and 11g protein or quark which in 100g has 67kcals and 12.2g protein

which brand is that?
i currently eat non fat chobani. 80 cals and 15g protons.

>7g of sugar

lmao

No, it's the goat routine for a mix of strength and aesthetics

>>42283110
it's bad because you'll quit going to the gym 5-6x/week after the first week

>>42283582

I'll just do four times and skip the legs bit

>>42283024
>2000 calories a day
>lose 10 lbs in a month
if your bodyweight is over 500 lbs it will be enough

MOMMY

1500 calories a day and 20 mins moderate cardio and you're looking at maybe 2 lbs a week. So in a month 8 lbs. Different for everyone though.

>>42282918
Gay

why dont you use fists, you giant cunt

>>42282918
Unless you're in one of Latin America's or the Middle East's failing states you don't need to carry a gun. Stop being autistic.

>>42282816
I'd focus more on guiding his diet, steer him away from soda and junk food and make sure he has a protein and mineral rich diet while he's growing. Also, encourage him to find a sport that he is passionate about. It's the funnest way for a kid his age to stay fit and will potentially introduce him to his future Chad gym bros. If he sticks with the sport, he will naturally want to lift in his teens to maximize his performance.

>>42282875
>mize his performan
he doesn't drink pop but hates meat he eats like 2 sandwiches a day. It's insane. Any other ideas for how he should get protein?

good luck, man. My brother is 20 years old ant I've tried for a long time to get him to move a little. Instead, he just answers that he's "not that kind of guy" and he just sits in front of his pc all his free time. Anything creative he refuses, anything good for his body he refuses, he just sits there all the time doing nothing but play Dark Souls, watching Family Guy clips and eating shit. He's still reasonably thin, but I can see him degenerate towards skinnyfat status in a matter of a few years or even just months.

I am worried as fuck about his health, so I really hope that you manage to do better than I did, man.

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she's more of a man than those manlets ever will be

>>42282532
Because they're short.
Short ROM

Chinese dont care about life in general so they take enough steroids from 8 years old on that would turn a house cat into a lion

>>42281727
With that body you shuold become a woman.

>>42281727
Read the sticky. Improve your diet. Increase protein. Decrease sugar. Sleep more. Lift. Find a routine that works and go 3x a week - with one day in-between to rest, with a two-day break at the end of the week (so, W-R-W-R-W-R-R-repeat).
Avoid porn. Reduce alcohol intact. Stop drugs.

>>42281850
Ignore anon. You're going to make it. We're all going to make it.

you lack tits, girl

>>42281714
7k a day on a cut isn't too bad, right friendos?

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>>42281714
The mcdonalds diet is finally paying off. Lost 2lbs in two months

>>42281798
>paying off
>2lbs in two months
Lol, i've lost more than that in 2 weeks.

The man in the mirror.

>>42281471
I unironically started lifting after Trump's inauguration because it was the first time I ever thought I wouldn't commit suicide by age 30 and had hope for the future.

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>>42281471
Emma.
Fucking bitch.

First for having a wank.

Second for having a wank after tea

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Third for being a basic bitch.

What branch and how long do you have?
First priority I would say would be to get your pft scores as high as possible before you show up

>>42280191
Couch to 5k and a standard calisthenics routine. That's all you need to pass boot with flying colors. Once you're done with that, you can do whatever you want, really.

>>42280191
just running and pushups

is he going insane or something

i dont pay attention to politics

>>42280100
He already was.

Avoid fast food

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>>42278341
There is no one thing all men and women want. It's all about preference and taste familam.

>>42278341
>black
>ugly face
>shitty hair
>no tits
>probably brown nipples
i would fuck, but if i could fuck anyone else i would too

>>42278341
I should let you know if I gotta slap a pussy ass nigga Imma make it look sexy.

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Hill sprints and weighted pullups brah

My foot feels okay again. Had plantar fasciitis.

But now I'm too scared to run wtf do I do? Please advise me

Distance work. 21k today. At least the weather is nice

I have a nasty plater wart on my foot. Its starting to hurt