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Thoughts?
41 Posts / 12 Images
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>>42286311
>soy
nope
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CARB UP BOYS
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>>42286311
No Crustaceans or tree nuts. Looks good to me
Feedback me on my 6 month progress /fit/
Yes I was in Auschwitz mode, it's been a pain in the ass to grow this shitty muscles
12 Posts / 1 Images
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nice progress bro, keep at it at another 2 years
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What muscles?
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Congrats you went from skinnyfat to dyel. First pic isnt even close to auschwitz you delusional nerd.
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>chubby white teenager licked her lips while staring me in the eyes when she gave me my weights
>I throw them straight into the trash and leave
Can you fucking not?
68 Posts / 15 Images
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>>42286218
Sure you did shitskin
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>>42286231
Kill yourself.
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>>42286231
Every day until you take that shit over to /pol/
>tfw the irony is that i have been a /pol/ack myself for 5 years
I want my /fit/ back.
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>you take lifting advice from this guy
11 Posts / 1 Images
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Is this real? This guy lost the genetic lottery.
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>>42286211
What level of irony are we on now?
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>>42286211
it's not even a good photoshop, look at the carpet near his calves and the whiteboard near his abdomen.
Anonymous
YOU GUYS ARE FUCKING SHIT 2017-07-26 11:26:13 Post No.42286111
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YOU GUYS ARE FUCKING SHIT 2017-07-26 11:26:13 Post No.42286111
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YOU GUYS ARE FUCKING SHIT
Anonymous
2017-07-26 11:26:13
Post No. 42286111
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I WENT 7 WEEKS WITH THIS AND GOT MORE RESULT THAN MY PAST YEAR AND A HALF.
GO STEROID PLEBS - NATTY IS FOR NEANDERTHALS! GET SOME MANNERS FAGGETS
26 Posts / 2 Images
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>>42286132
only a few on my forehead where I sweat most, but went away after a week.
costed me around 250 euros
got it via an online pharmaceutical
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Aren't those fake steroids?
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im lol'ing at your proprietary blend
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when will they learn
22 Posts / 7 Images
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>>42286025
>one shot at life
>only 6'2
should I kill myself?
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>>42286090
yes
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I can't wait until this chart starts using seven feet as the manlet cutoff.
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Start doing full body workouts
https://www.youtube.com/watch?v=Gmu7yVaPjos
22 Posts / 6 Images
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Guy is insane
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somehow the worst thing about this guy isn't the fact that he's 5'5
it's that fucking facial hair
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>>42285837
Or what?
do your dick lose sensibility if you fap daily?
>fuck hooker
>don't feel nothing, literally nothing (we used condom)
>fuck her for half an hour
>cum but has not orgasm
I feel like my dick is dead.
20 Posts / 1 Images
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Do cardio + kegels 2-3x/week and take a good brand L-arginine (3-5g depending on how your body reacts) each day. Stop watching porn, fap to your imagination.
Your dick will be working again in no more than a few weeks.
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>>42285826
Same bro
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>>42285826
you're on the right track bro.
pay them well, it's better than paying them well regularly for no sex.
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How do I achieve ottermode?
15 Posts / 1 Images
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Do stuff
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>>42285731
Genetics. I'm otter mode and don't even gym that hard mate. Sorry
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>>42285731
Lift for some time and have low bf.
POOF
you've got it
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if i get acne or bitch tits ill personally kill all of you
24 Posts / 4 Images
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There's a reason steroids are illegal.
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>>42285659
>if i get acne or bitch tits ill personally kill all of you
You won't do shit you fucking little pussy. KYS you faggot.
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>tfw natural T so high, don't even need gear
Anonymous
Gym Gear Recommendations 2017-07-26 10:06:04 Post No.42285329
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Gym Gear Recommendations 2017-07-26 10:06:04 Post No.42285329
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What do you guys wear to the gym?
> Basketball/running shorts
> Cutoff or tank
> Nike Metcon 2s <- would highly recommend
Absolutely hate having sleeves at the gym, always sweat through them. Anybody have recommendations for tank tops for dudes with a v taper? Any that I've ever bought are too wide in the midsection.
Also looking for new compression shorts.
11 Posts / 2 Images
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>>42285329
I wear adidas adipowers. Total shit for anything but squats but they make me feel badass.
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>>42285418
>Total shit for anything but squats
That's the reason I chose to get crossfit shoes instead. Not ever gonna specialize in powerlifting (6'7") so it was a good idea to get all around shoes for lifting.
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>>42285460
Are Crossfit shoes OK for basically everything?
I do all standard /fit/ lifts and feel like my basic bitch trainers are fucking my form up sometimes.
As for OP question, I go with running mobility shorts, a tank top, and an elastic tie to keep my hair out the way. I get way overheated if I wear anything more than that in the gym
How much do i have to lift to look like this?
12 Posts / 4 Images
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>>42285213
Don't lift and gomad
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>>42285213
Enough to tighten the noose around your neck
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>>42285213
This video is fucking hilarious
https://www.youtube.com/watch?v=Kj0N-GJZLMc
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>tfw substituting whey protein for powdered milk
its cheap, delicious and the only ingredient is milk
i can eat this thing pure
7g of protoss per serving
21 Posts / 5 Images
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>>42285152
most have a lot of added sugar, seems pretty trash imo
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>>42285406
>the only ingredient is milk
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>>42285152
No gona make it dezu t b h f a m lad zempain
Anonymous
Le testosterone general 2017-07-26 09:47:32 Post No.42285128
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Le testosterone general 2017-07-26 09:47:32 Post No.42285128
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No source talk.
If beginner, do some basic research before asking retarded questions. Post time spent lifting seriously, diet and lifting stats, bodyfat perxentage height and weight. Read reddit steroids wiki. Llewellyns anabolics is a useful source of background knowledge.
Crusader is a psychopath woman abusing KEK.
Jerry has a high dicks sucked to girls kissed ratio.
Mast loves the BBC.
So do I.
22 Posts / 2 Images
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Why doesn't MasT post photos of himself anymore? how am i supposed to jerk off?
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Anyone tried test supplements? Thinking about getting some but some say they don't change anything.
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>>42285154
They are a placebo at best in terms of effects on gains. Cheaper to take testostsrona enantata
35 Posts / 13 Images
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>>42285083
Who is this?
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>>42285098
Post your wheyfu and I'll maybe tell you
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>>42285098
> 2017
> Still too retarded to reverse image search