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>blend almonds
>forgot to activate them
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>>42769172
>make shit thread
>forget to bump it
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I loved this rxnpic but it's been so overused lately
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>boil all the calories out
>can eat as much as i want
>doing dumbbell bench
>finish set
>DYEL asks to work in with me
>"Oh I appreciate it but no thank you"
>Confused DYEL shuffles away slowly in shame
Feels good man.
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How much of a deficit is too much? I ate 4 hard boiled eggs yesterday. Ran 3 miles and lifted a bit yesterday and lost 2 lbs. am I retarded?
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Mostly water weight. Either do
a) read the diet part of the sticky
or
b) water fast
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real talk yes you are
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>>42769059
depends how big were the eggs.
If they were like 500kcal each I guess it's not so bad.
How long does muscle memory last? Let's say I was jacked 2 years ago, and I'd want to regain some of it, will it take me a long time again or can it be done in say 3 months time?
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>>42768974
Ask them and see how far back they can remember
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>>42768974
I retained most of mine from two years ago. Legs were hard because my flexibility went and fucked the dog but with stretching thin gs are looking better. For some reason back has been the hardest.
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>>42769004
How long did it take you? Man I don't need to get too buff again, but watching some of these vids of people getting beat up makes me want to regain some of my old strength.
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>/fit/
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>they actually made the full video unlisted
lmao
https://www.youtube.com/watch?v=nTtG5gi_tWk
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>>42768793
Are these monkeys on gear?
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>>42768735
embarrassing
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could using this technique bring me from 5'9 to 6'0
what could i use to accomplish this, cant think of any rings that would go around my neck properly
tired of being manlet i just want to look down on females srs
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>>42768713
It doesn't stretch your neck, it compresses everything below your neck.
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I'm 6'4", OP. it's really great.
byyye
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Mate I'm 5'10 and I get more pussy than most lanklets
How about you stop your nick ringening autism and just fucking be confident retard
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I have a bad cold. I have no energy, can barely move, and have to go to the bathroom every 20 minutes.
For can I a) end this as soon n'as possible and b) make sure this won't affect my gains?
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>>42768674
Don't be an idiot and go to the gym while you're sick, get plenty of rest and make sure your diet is on point (eat enough). Wait it out, I'm in the same seat right now.
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>>42768674
Grate fresh ginger into boiling water. When it cools down enough so it is just regular hot water, add unpasteurized honey and lemon juice. Drink many times a day.
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I love these threads. They're always full of pseudo-scientific nonsense.
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Show me your workout rugs
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>Pic unrelated
Lazy motherfucking sloth OP here!
I need to dress business casual for work, but I don't want to have to change pants for the gym after work. Are there pants that I could wear that wouldn't get me thrown out of gym or my work to go change?
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>>42768590
http://oldnavy.gap.com/browse/product.do?pid=510746032
I wear these with a decent polo and no one complains.
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>>42768590
Why would you go to the gym if you are this lazy? It takes 1 minute to change pants. What exercises will you be doing there. Tell us some more about things that you think are normal behavior.
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>>>/trv/1297700
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>>42768501
i don't understand what your point is
he has a good physique even by /fit/ standards. did you make this thread just to make fun of his rib cage?
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>>42768551
What part of 5'9 150lbs "extremely" fit don't you understand?
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>>42768501
Kill yourself.
Anonymous
Best beginner routine (and diet) for feminine looks/muscled body 2017-09-06 05:30:38 Post No.42768343
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Best beginner routine (and diet) for feminine looks/muscled body 2017-09-06 05:30:38 Post No.42768343
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Best beginner routine (and diet) for feminine looks/muscled body
Anonymous
2017-09-06 05:30:38
Post No. 42768343
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I know it's hard given the premises of the topic, bu try to take me seriously. Obviously pic related is more of a joke than anything, but what if i want a fembody?
What would a total beginner routine (as in 0 muscle + either skinny or fat) look like? I've read in the sticky that even "pretty boys" should stick to lifting weights, eating 1g of protein per lb of weight and respecting calorie intake, seems pretty reasonable, but is there something else?
I mean, Starting Strenght really doesn't seem appropriate for someone exclusively doing it for looks and not giving two shits about strenght (except the minimum required to function and excercise). What routine is ideal to develop just a light layer of muscle and achieve a more feminine look? Would bodylifting or swimming be better to achieve such goals or is the gym still the way to go? If so, what must be added in addition to what the sticky says?
Diet is the most relevant thing though: while the whole "eat your proteins, respect your daily calories, you are done" sounds good, are there other catches if one aims not for sheer strenght or gains, but for specific feminine aesthetics? What should the Macronutrients ratio be? Are the protein requirements (1g x lb) still the same?
TL;DR: If i want only aesthetic results of a mix of otter/twink body, do i still go sticky, starting strenght, diet with protein x lb? Anyone have useful tips/info or even a reliable guide to achieve this specific body goal?
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>>42768343
No idea, but I'll fuck you.
>>
- Google Starting Ass routine, use low bar
- Regular running will build up your glutes and thighs as well
- Diet doesn't really matter for this, some say soy has an estrogen effects based on myths and pseudoscience, I'd argue that whole milk does. Get your protein in, 1g/lb of lbm, or total bodyweight if cutting hard.
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When do you decide NOT to work out? Whether physically or otherwise
Last week I had some pain in my chest muscles, was hard to make any pull movements. Now I feel a slight fever coming on, runny nose and I'm feeling warm. Feels bad man :(
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if i feel like shit, i don't lift
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I generally only get ill once a year at winter so I might have a week or two off then.
Are SARMS the same as cheating? A friend of mine says its LEGAL steroid, but its still a steroid, so that means hes cheating right?
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>trap doms
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>>42768093
>dead meme
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>dom traps
Anonymous
Stupid shit you see at the gym 2017-09-06 04:45:22 Post No.42767936
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Stupid shit you see at the gym
Anonymous
2017-09-06 04:45:22
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He wears wrist wraps like a bracelet during his entire workout
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>>42767936
This I have weak as girly wrists and jack off so much im sure they have micro fractions forming throughout the years.
Yet I dont feel anything that people complain about; not anymore at least.
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>>42767965
What are you even saying? Wrist wraps are fine. OP is talking about the fags that leave them on even when they're not lifting anything.
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>>42767936
>Guy doing curls with a barbell
>Wildly swings his hips and arms forwards when doing curl
>Grunts like a retard
Granted I've only been hitting the gym for about 2 weeks now but even I don't do shit that blatantly stupid