Anonymous
Best way to loose muscle and fat? 2017-07-27 02:01:14 Post No.42292674
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Best way to loose muscle and fat? 2017-07-27 02:01:14 Post No.42292674
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Best way to loose muscle and fat?
Anonymous
2017-07-27 02:01:14
Post No. 42292674
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I actually want a way of loosing weight without winning muscle. All my fat goes to thighs and butt, but not to the rest of the body :S
Is there any diet?
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>>42292674
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>>42292674
>I actually want a way of loosing weight without winning muscle
cardio, long distance running to be more specific
you can't spot reduce
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show feet
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Let's say you've been lifting for 5 years, but you've never cut, and can't be fucked counting calories/macros, but want to get lean..
What would be the best way to approach this?
If all I consumed was whey protein, chicken breast, and vegetables, surely and continue on lifting like normal, that I'd lean out without much problem?
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start counting macros
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>>42292637
Nah can't be fucked.
I have actually done it before, it makes me way too food focused, it's too autistic of a thing for me to do.
Weighing everything out on a scale, scanning barcodes n shit. Nah, not doing that again.
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>>42292650
>not gonna make it
Eat less till you lose weight and pray to brodin that you dont lose gains
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Why haven't you became a Chad yet and make millions on YouTube?
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>>42292579
Is he natty?
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>>42292585
I'd say so. If we had a before and after pick, we'd be able to judge better based on progress overtime, but looks like he's been training for 3 years
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>>42292579
so boogie is chad?
Anonymous
Why does /fit/ and other fitness/bodybuilding forums always attract lanklets? 2017-07-27 01:29:16 Post No.42292412
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Why does /fit/ and other fitness/bodybuilding forums always attract lanklets? 2017-07-27 01:29:16 Post No.42292412
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Why does /fit/ and other fitness/bodybuilding forums always attract lanklets?
Anonymous
2017-07-27 01:29:16
Post No. 42292412
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IRL I'll fucking cream myself when I see a 6'5" dude, I'll see maybe 3-5 tops every day.
But on /fit/ everyone and their dog is at least 6'3" with 6'5" being extremely common (let's not even bring dick size up). Are ya'll lying?
I feel like the lanklets on here are trying to compensate for dick or face, you don't end up on /fit/ unless you're insecure about something.
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>>42292412
are you a manlet? when will you learn?
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>>42292421
>"lel le manlet meme xd"
That's irrelevant, but since you're asking yes, I'm a womanlet
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most of them are probably lying
t. king of manlets
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Day 1 of fasting/no fap.
Need /fit/ to remind me how fat I am for motivation.
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those tattoos are fucking ugly
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Real niggas keep roaches in the ashtray.
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you're so fat goodwill gave you a free mirror so you could see how fucking pathetic you are
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Daily reminder to drink more water buddeh
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>>42292340
Bend over. Right fucking now.
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>>42292340
thank
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>>42292340
love these threads
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Have I been memed?
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take the rope off, use the bottom part as a squat plug, then hang yourself with the rope
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can you explain whats happening
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>>42292313
Also before anyone asks my toenail is black because I dropped a plate on it
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Why aren't you doing 3x cookies a day?
960KCALS
Get on my level.
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>>42292087
>thinking cals are the only important thing
Enjoy your diabet.
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I had those cookies during my lunch break yesterday. I was disappointed.
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>>42292137
anything that isnt meat and advertises how much **protein** it has is usually shit
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Chad
>Generally polite
>Most people like him
>Girls dream about him
>Didnt necessarily come from a wealthy family but can still get most things in life with ease
>Does not put a lot of effort into school, still get good grades
>Plays basketball with his friends from time to time, always scores the most
Brad
>Always polite
>Everyone likes him due to his polite nature
>Mostly attracts upper class girls
>Comes from a very wealthy family
>Is very dedicated to school and teachers love him
>Plays lacrosse and runs track
Thad
>Obnoxious, doesnt give a fuck what people think
>People treat him with respect but they think he is an asshole
>Can get all the girls he wants, mostly attracts lower-middle class girls
>Comes from lower or middle class family
>Is lazy in school, teachers doesnt like him but they cant do shit because he is an athletic god
>Plays football as quarterback, throws a minimum of 4 touchdowns every game
post more name stereotypes
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>>42291974
OP
>traps himself
>still lives in mom's basement
>plays video games
>is virgins even though he tooks cocks
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>>42291986
I'm kidding OP, whatever you do I wish you the best. I'm sure you're a great guy IRL.
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>The Hierarchy
Chad - The Alpha™. Everyone likes him. (Tyrone)
Brad - The ''what's up?'' alpha. No personality. (DeShawn)
Thad - The loud obnoxious alpha. Start beef with other people for the fuck of it. (Jamal)
Corey - Pretty alpha. Immersed himself in whatever hobby.
Dad - Don't fuck with dad.
Lad - Your average loud tryhard at the club.
Normie - NPCs
Anon - Incels
>he lifts for women
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>he lifts
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Is that how girls get in shape? Is this the equivalent of a workout log for men?
Anonymous
Post what you're eating faggot 2017-07-27 12:19:56 Post No.42291886
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Post what you're eating faggot 2017-07-27 12:19:56 Post No.42291886
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Post what you're eating faggot
Anonymous
2017-07-27 12:19:56
Post No. 42291886
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Spot check
Who's cheating on their macros
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>>42291886
>those plates
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>>42291893
>Being a platefag
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Who cares what anyone here is eating? You all need to get jobs or better hobbies or something if this is what you dwell on.
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Okay, I know not all men are the same, but I have a general question for those of you who started fat/chubby and worked to get /fit/.
Apparently my boyfriend used to be really fat before I met him. He now appears very healthy to me, though with a tiny bit of fat on his belly. He seems really insecure about "getting fat" (he does LOVE to eat, like it really brings him obvious joy which is kind of infectious) and he makes jokes about it all the time. Tbh I couldn't give a shit if he actually got fat, but I'm sure he doesn't want that. Is it more important that I support him emotionally and let him know that I will love him and be attracted to him regardless, or should I try to give him motivation to diet in addition to his gym routine?
What's better for him, assuming he would never get unhealthy-tier fat again?
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How about you stop being a little bitch and cook him some meals with great macros
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>>42291866
bit gay
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>>42291873
The problem is not what he eats at home (and we don't live together), it's him "going ham" and meming "gains" when we go out to eat with friends. He eats himself uncomfortable.
Should I intervene? It would hurt most women's feelings but... I dunno, men are different.
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>be me
>6'7
>380 lbs
>do some walking on treadmill
>everything starts spinning
>feel like fainting
>lean on one of those side rails
>break it off and fall over to the adjacent machine also breaking that rail
>gym wants me to pay for damage
is there something i can do or will i have to pay?
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>>42291760
pay up, fatass lanklet
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what do girls like this feel like
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>>42291815
Not much. They're good for the ego boost but the rest is average.
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Is meditation a meme /fit/?
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The spiritual parts that often come with it are outdated and obviously bullshit, but meditation itself is quite good for the mind.
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>>42291680
This. Like many disciplines people inflate it's importance with ritual and spirituality, but practicing conscious mental control and setting aside time to just clear ones mind and de-stress is extremely healthy. It's like yoga, very real and tangible benefits to practicing strictly controlled movements and improving your flexibility, but it won't give you super powers or unlock your chakra or something.
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Do the wim hoff
Step 1
3 minutes off deep inhales shallow exhales (don't exhale fully)
Step 2
Exhale fully and hold breath until you gasp (you can time your hold and try to improve)
Step 3
Inhale fully and hold another 20 Seconds
And that is one round preferable to three
Similar results to meditation without the mumbo-jumbo
Good luck with your journey
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Can I use a women's bar for ohp?
It feels a lot better
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>>42291586
>woman's bar
wat
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>>42291614
It's 15kg and has a much smaller diameter
The smaller diameter makes ohp a lot more comfortable
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>>42291630
oh I see, thinner bar for thinner female hands? So...it could also be considered the manlet bar?