I'm a full nerd boy.
But I'm trying to become a normie.
where do I meet girls that isn't clubsluts?
I hate clubs, drugs and dancing like a retard for hours.
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>>42297556
You think we're normies?
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If you dont like those things then give up now
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>>42297556
what positive qualities do you have that might make someone want to date you?
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Sumo deadlifting is cheating.
The ROM is shorter than conventional.
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>>42297528
It's not cheating, it's just a different lift.
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>>42297528
so what?
roids are cheating, but if they are available to everyone it doesnt matter, thats why theres untested comps.
if you wanna be as """""good"""" as those using the """"""""""cheat""""""""" lift, then just do the fucking same.
fucking retard
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cheating yourself maybe
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Post bodies normies think is impressive.
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>>42297395
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>>42297395
Quite disgusted in myself for downloading this.
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Instead of a full workout, how would 4 sets of 30 pushups a day with around an hour/half an hour breaks between the sets work out?
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>>42297391
i see no gains in your future
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>>42297391
>Inb4 manlet
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>>42297391
Congrats on your nogains
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Hey /fit/ so long story short ive been working out and dieting like a motherfucker for a while now and im seeing no results at all whats wrong with me?
Example meal:
6oz tuna steak
1 cup brown rice
2 cups grilled asparagus
I'm eating 4-6 times a day and focusing on my arms and chest, just the basics bicep curls preacher curls, tricep pulls and extensions fly press and bench press. im doing 4 sets 8-12 reps with 60 secs in between and going to failure every time. my macros are about 200g protien 220g carbs and 25g fat. im 6'5" 245. help me plz
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>>42297219
also have a pic of my cat
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you eat 4-6 cups of rice a day?
please be cooked rice.
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>>42297298
thats just an example i eat about 3 cups of rice, which yes is cooked i eat 4 meals like that some with sweet potatoes instead of rice and 2 small snacks one of which is a post workout protein shake
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Reminder that this is the body of an apex athlete. A real alpha male.
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reminder he's 6'9 250 lbs and looks 10x larger irl
he also has the genetic biomarkers of a world class lifter and could dominate at any sport easily
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So is this
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>>42297285
>reminder he's 6'9 250 lbs and looks 10x larger irl
Only if you're a manlet
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I feel so lewd wearing these when I run, but they feel so nice and look cute.
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>>42296840
looking good.
if i saw you i'd have thoughts of putting my peener in your pooper
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>>42296840
>Running
Real men don't run
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>>42296879
But it's fun, and it keeps me slim.
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/fit/ is it cringeworthy to upload shirtless pics on facebook?
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>>42296672
Or shirtless selfies
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>>42296672
yeah but if girls like it why should you care?
just make it a pic of you working out or at a beach or something, taking a shirtless pic in your bathroom mirror is too tryhard.
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>>42296672
yes
and if you have to ask that you most definitively have severe autism
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If only getting rid of acne was as simple as making gains, am I right bros?
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>>42296622
use differin
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>>42296622
its simpler loser, go vegan or stay ugly
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>>42296622
23 year old with lifelong acne issues, now with relatively clear skin
>cut out dairy
>wash face once or twice daily with unscented mild face soap
>moisturize with sensitive skin lotion after washing/after shaving
>if experiencing breakouts after shaving, periodically sterilize your razor
>wash bedsheets and pillow cases regularly
>get some sun
Having even a little color in your skin hides most blemishes.
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>6' 1"
>pretty face
>skinny fat
>can still pull grills easily
>qt GF
>literally zero motivation to workout
where do you guys get your motivation from?
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by not lifting for girls
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>>42296488
Easy: I only have none of those things
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>>42296488
/fph/ threads are more than enough to motivate me to not be a fatass.
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>Enters the gym
>PASITO A PASITO
>SUAVE SUAVECITO
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>Enters the gym
>SUBEME LA RADIO
>QUE ESTAS MI CANCION
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where you at? Spain?
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>walk into gym
>why god why god do i gotta suffer
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lmao
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>Spanish flu
>100 million deaths worldwide
>bubonic plague
>quarter of Europe's population killed off
Don't get me wrong, smoking and heart disease are problems, but there's nothing ridiculous about being scared of Ebola.
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>these problems exist so you should be concerned about that problem
Wtf I love bleeding out of every orifice now.
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US actually does some good and goes and stops the spread.
>lawl USA is scared
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> excuse me fit let me get this straight --- 3 days per week > 5 days per week?
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>>42295901
It's probably the best bet lifting for a 24hr. pump -- the signalling for growth ends about that.
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>>42295901
for strength training and compound lifts sure, if you're going for aesthetics than more isolation workouts per muscle group each day.
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>>42297426
Thanks
Great simple answer baby
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Let's say you want to become a vigilante, but with no superpowers
What type of exercises would you focus on?
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>>42295606
gun
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>>42295617
FPBP
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>>42295606
A little crossfit, mixed with a little calisthenics. Also do parkour and some kind of martial arts training.
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>At the gym.
>Need to go drop mahoosive fucking log - haven't shat in two days.
>Janitor is still here.
>He's just finished cleaning the toilets.
>I can't do that to him.
>Walk around clenching and pretending to stretch hoping he leaves soon.
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chad would have just said thanks for cleaning my thrown to the janitor and then blown that fucker up
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>>42295465
you are literally the beta male
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>>42296288
Man, I know guys who work as cleaners.
Only thing that gives them pride is getting the job done.
I'm not a cunt.