Anonymous
/fat/ - "The True Path" Edition 2017-07-27 04:10:48 Post No.42293813
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/fat/ - "The True Path" Edition 2017-07-27 04:10:48 Post No.42293813
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/fat/ - "The True Path" Edition
Anonymous
2017-07-27 04:10:48
Post No. 42293813
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Previous Thread
>>42281714
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
353 Posts / 57 Images
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>>42293813
Does anyone else save/watch fat shame content to remind themselves of their own fatness?
>>
How do I lose weight but maintain energy? I work a manual labor job for 12-14 hours a day. My group usually goes to Mcdonalds or braums, and if I don't eat much food I'll be exhausted and slow for the rest of the day. What are my options?
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>>42293828
Nah I just took a shirtless pic of myself and set it as my phone wallpaper. Have to look at it every time I sit on my fat ass
Anonymous
Gf/wife weight gain thread 2017-07-27 03:36:01 Post No.42293488
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Gf/wife weight gain thread 2017-07-27 03:36:01 Post No.42293488
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Gf/wife weight gain thread
Anonymous
2017-07-27 03:36:01
Post No. 42293488
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Who here had gf or wife gain weight, and what did you do fit? Leave them? Getvthem to workout? Starve them? Post stories
323 Posts / 63 Images
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That is so depressing
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>>42293498
Exactly. I think this is a well needed thread
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>>42293488
>gf
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Post em.
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>>42293468
What's cringe about this?
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>>42293513
It's just bait posted to make people self conscious about their calves
ITT: we tell jokes about manlets
I'll start
>why do manlets giggle when they run outside?
>the grass tickles their balls
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>What did the manlet say when I asked him for a dollar he owed me?
>"sorry, I'm a little short"
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>there is a psychic manlet on the loose!!
>In other words, small medium at large
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>how do you piss off a manlet
>give him a yo-yo
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fictional goal body thread
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Going for dat dad bod
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Virgin
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skelle master race
Anonymous
/mat/ Martial Arts Thread 2017-07-27 07:05:15 Post No.42289945
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/mat/ Martial Arts Thread 2017-07-27 07:05:15 Post No.42289945
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/mat/ Martial Arts Thread
Anonymous
2017-07-27 07:05:15
Post No. 42289945
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Official Ranking of Martial Arts:
>God Tier
Muay Thai
Boxing
Judo
Sambo
>Good Tier
BJJ
Kickboxing
Wrestling
Kyokushin Karate
>Shit Tier
Everything else
Prove me wrong. You can't.
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>>42289945
I have no qualms with your power rankings tbqphwyf
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>>42289954
thanks friend
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how do i into sambo
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
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i'm not going for any specific mode. i actually have shit to do with my life
eat, lift, gain, stfu
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>>42289176
Wow you're so cool
>>42289147
What would happen if I did TM like this?
>Wed
OHP 3×5
>Fri
Bench 1×5
OHP 5x5
>Mon
Bench 3x5
>Wed
OHP 1x5
Bench 5x5
>Fri
OHP 3x5
>Mon
Bench 1x5
OHP 5x5
>Wed
Bench 3x5
>Fri
OHP 1x5
Bench 5x5
Etc. Keep the V/R/I scheme and the alternating OHP/bench, but condense it a bit, like V/R/I+V/R/I+V...
Just to raise the frequency by 50%, since the total volume is abysmally low.
_____________________________________________
On another note, what would happen if I only did squats, bench and rows? Or only squats, bench and chinups?
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>>42289631
Either do the program as it's written or do a different program
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>135lb bench press after 8 months
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congrats, you finally hit the plate. Keep lifting
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>90lbs ohp
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>130lb bench press after 2 months
I'm alpha as fuck, even though I'm a 5'2 skeleton,
I atleast bench more than my own weight
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What deodorant does /fit/ use.
122 Posts / 35 Images
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old spice sweat defense pure sport
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Ban unscented. Its for women, but it works for men too. Smells like nothing, I dont like leaving a scent or anything
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>>42287216
This and DEGREE blue stuff
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What is the best bod type and why is it built fat
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>>42282963
That's builtfat?
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>>42282963
>looks big in clothes
>looks "functional" to normies
>no insane dietary restrictions
>much easier to progress without damaging the aesthetic
>some women like that it looks "cuddly"
it has its advantages for sure
>>
>>42282963
but this guy is just fat
>no traps
>no delts
>no forearms
>no veins
>huge gut
>love handles
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How do I get abs like this? I'm a female.
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Post current body
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>>42280439
ss+gomad
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>>42280439
Work out as regular, make sure to hit your abs, and stay at about 20-22% bodyfat
Genetics play a part too of course but don't let that discourage you
Anonymous
Why do you lift /fit/ 2017-07-26 11:58:32 Post No.42279278
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Why do you lift /fit/ 2017-07-26 11:58:32 Post No.42279278
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If we're being 100% honest for a moment.
Me? This woman right here is the most divine creature to have ever walked the face of the earth. I lift for her, the Goddess herself.
Who do you lift for?
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>>42279278
Is that Robin Sparkles?
Anyway I lift for a woman I'll likely never see again on the off chance I do see her again. Also to keep my diabeetus in check.
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>>42279278
She's wonderful, man. But I lift for a more impotant creature, the one I see in a mirror every day.
>>
I don't know who that is, but I know a Goddess when I see one. Daaaaaamn.
Stop eating.
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>>42279273
Stop posting
sahg
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>>42279273
ok i'll stop. How has fasting been for you op?
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I don't want to get memed
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What's your typical breakfast, /fit/?
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Cutting rn so either 1.5scoops protein + 1.5 scoop Oats and Almond milk or 2 eggs, 2 slices of bacon and 2 slices of turkey bacon.
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3 eggs
2 bacon
Mozarella or reduced fat cheddar
Oats with apple sauce or toast with jam
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banana with oat and peanut smoothie
Anonymous
/bwg/ - BodyWeight General 2017-07-24 04:59:36 Post No.42250719
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/bwg/ - BodyWeight General 2017-07-24 04:59:36 Post No.42250719
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/bwg/ - BodyWeight General
Anonymous
2017-07-24 04:59:36
Post No. 42250719
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42250719
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>42250719
We missed you Karen
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>>42251090
Was about to post this. Also, not feeling rows in my back at all. What do?