Who else here Orthodox Christian? Trying to get Lenten compliant food tips.
>>42299229
Im Baptist
oh well, at least you arent catholic
>>42299229
A little late for lent isn't it?
>>42299245
What about Wednesdays and Fridays...
>go swimming every day in the lake
>my back gets tan, my front is pale
>uneven tan ruining my aesthetics
someone kill me
>>42299141
Do backstroke faggot
>>42299141
Go tan the rest of your body faggot
>>42299168
only steers and queers do backstrokes
>only 2% of americans are fit
>80% of americans are fat
>>42298805
source? and what constitutes fit according to this thing you're citing
>>42298819
http://www.oregonlive.com/health/index.ssf/2016/03/only_27_percent_of_us_adults_l.html
>>42298805
Why would you want more people to be fit? Less fit people, less competition.
>70 year old woman from the gym tells me I sure have long workouts
>"T-thanks I do what I can"
>Well it makes sense with all those muscles you have to take care of
>"You too'
>I'm still a dyel
Fucking normies just don't get it do they
>>42298611
she was begging for the d and you know it
Did you fuck?
My grandma also thinks I'm big.
My best deadlift is only 275 x1 lbs and I squat 245 x 1.
I felt good about it, but I have to remember that I'm still DYEL compared to people who have been lifting the same amount of time as me. I'm super slow.
Recovering fatty here, and I gotta say I am pretty pissed off at the school system for fucking with me. I took at least four health classes and all I learned was
1. Never have premarital sex (also condoms don't work, nor does the pill)
2. Be a vegan
3. don't eat any processed food
4. you will watch Morgan Spurlock's "Supersize Me" in every health class you take.
I did a bunch of shit, played football, gave up soda for 4 years, gave up dessert for 2 years, all sorts of stupid meme shit
3.5 months ago I hear all ya gotta do is eat fewer calories than you burn every day, and I've already lost 55 pounds!
what the fuck, why don't they ever tell you this shit?
>>42298379
> Why do schools not teach you how not to be fat?
"That's offensive"
Because kids don't fucking listen and their parents will keep shoveling shit in their mouths anyway
>>42298379
who is more docile than a fat fuck ?
Is this guy really 16 years old and Natty?
https://www.instagram.com/ryan_muscle/?hl=en
>>42297376
>Natty
>Muscle maturity of a 30 year old man at 16
>>42297376
Yes he is.
>>42297410
Do some research before spreading shit information. Its obvious he's natty.
hello /fit/, does jerking off reduce my testosterone? i feel like jerking off right now and plan on working out later in the day.
>functionally identical biological experience to sex decreases your test
>>42296785
>Not drinking your own cum for maximum gains
you're not gonna make it
>>42296954
if you think your body can't tell the difference then you have raisinbrain.jpg
Are there any lifts for dick gains?
>>42296211
Doing dealifts and squats will incrase your lower body blood flow, that helps with erections for obvious reasons
>>42296211
Are there any lifts for gums gains? Ear lobe gains? Nose gains? Vision gains?
>>42296211
lifting in general will help you get dick
LEGENDARY THREADS OF /FIT/ THREAD
il start it off with an absolute classic
Roach man from last week or 2 weeks ago
over 100 pounds of ass and an eletric cane
Squatting body weight means putting your weight in the bar as a begginer
creepy turbo autist that would go to the gym, take pics of qt and write a fanfic about it where he saves her from rape and they fall in love, got kicked out and mad thinking he did nothing wrong
Guy that did GOMAD right for a week and was shitting water
Guy that ate 36 egg whites a day
You don't have to answer but you have to eat all these eggs
Don't have the images, hopefully fags will post it. God i need to get away from this place
>>42296051
>>42296110
i remember the guy that ate like 50 or somethings eggs and started to pass out
also ice cream thread
>>42296128
there's also the guy that ate 5g of caffeine and almost had a liver failure, almost died
and the guy that overdosed on a bunch of vitamins and had literal liver failure at 27
>July 27th, 2017
How is your year coming along, /fit/?
It's a shit year and I don't think it's gonna be better anytime soon. I'm glad that human life is short and my suffering will be over eventually.
>>42296014
>Lost 27lbs since April
>new job in a new city
>finally sorted out my squat form for the first time since acl reconstruction 2 years ago, can progress betond poverty squats
>met a qt Asian grill who is into rock climbing and caving
>started reading for fun again
Things are going great.
>>42296644
>Asian grill who is into rock climbing and caving
i hope you know she'll kill you when you find the treasure
Tyson Ballou is 40 years old and look like a 23 years old jock. He never got bald and his skin didn't age.
Francisco Lachowski is 26 years old and look like he is 17 or something.
HOW THE FUCK, they mantain their youth? What can we do to look younger? What's the secret?
Makeup + photoshop + good skin genetics
Futher Genetics
Genetics and taking care of themselves.
>hey anon, show us your six pack!
*blushing* ... naaah ... well, ok
>>42295148
I am bulking. Pour some vodka to me Rachel.
*flexes a cep* how about this for a start?
Reminder that this is the body of an apex athlete. A real alpha male.
>>42294462
>Heineken
Money can't buy taste, I guess.
>>42294462
Weird, it's almost like different sports favor different body types.
>>42294715
He has a chinstrap beard, boardshorts and a fat wife too
Hopeless other than his bank account
When was the moment that made you decide to go /fit/?
Seeing both my dad, grandpa and uncle go into the hospital in the same month due to bad diet.
when it was difficult going up and down the stairs
>>42294350
fuck man..
What shoes does /fit/ wear to the gym?
Are lifting shoes such as pic related good/acceptable?
adipower
also don't buy anything less than pp2 if you want a solid shoe. those pl2/3 are crap
>>42293887
>>42293927
what's wrong with pl3s? been using them for a while and they hold up when squatting
>>42294015
sole compressed at pretty low weight