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>pulling sumo
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>pushing sumo
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>pulling yourself off
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>pulling below the knee
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/pol/, /r9k/, /fa/, aestheticfags, ketofags, tinderfags, summerfags, boogieposters, veganposters, blogposters, chartposters, cbthomos, reddit, panzer, trappy
plz leave immediately. kthx.
11 Posts / 2 Images
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>>42305037
And then there was no one left to speak for me.
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>>42305037
You somehow managed to leave me out. Amazing. I get to stay.
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FPBP
P
B
P
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non symmetrical abs should i continue working on them?
15 Posts / 3 Images
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>>42304967
Yes.
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>>42304986
Don't listen to this asshole, OP. Yes.
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>make a living dedicated to videos of you and your brother working out and eating food
>YouTube changes monetisation rules
>panic cause you're going to be broke in a year
>resort to begging for money
who else will be affected?
36 Posts / 3 Images
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>>42304888
They've been big for years. If they were smart they'd have started a gym years ago and be set up for life
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>>42304911
maybe make more fastfood commercials
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Anybody willing to inform me on what monetary changes youtube is making?
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Can you be fashionable and relatively big and muscular at the same time?
124 Posts / 43 Images
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Skelly is more effay imo but muscular is still better than 90% of people
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>>42304772
yes just walk around canary wharf it's full of alpha males in tailored suits fucking everywhere
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Face > Everything
You can't be /fa/ unless you are good looking
So there a faggotthat comes to the gym with his reLly hot gf. All he does is shows off to her and lifts heavier than normally. What the best way I can sabotage him and give him an injury. Not asking for a complete chance to ruin but like a 1-2% risk increase. Not trying to get kicked out of my gym
14 Posts / 1 Images
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>>42304555
You're pathetic. Keep wanking to my gf, see you next week in Atlanta OP.
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>>42304555
wait until he is maxing out on squat and remove a pl8 from a side
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Do olympic lifts next to them
Only works if u can do olympic lifts tho
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What supplements would you recommend to a novice lifter?
Am currently 175cm 63kg and want to gain weight
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https://www.youtube.com/watch?v=XFMWvxTUfgo
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>>42304430
TRENBOLONE FAGGOT
>>
T BOL
D BOL
WINNY
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>your personality is largely determined by your experiences in life, including how other people treat you
>how other people treat you in life is largely determined by things beyond your control, like height and attractiveness
What are the best lifts to build A E S T H E T I C S?
12 Posts / 1 Images
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>>42304399
OHP
rack pulls
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>>42304399
>How other people treat you in life is largely determined by things beyond your control, like height and attractiveness
What's it like being poor? I hear you have to cook your own meals
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>rejected and made fun of by peers throughout childhood
>rejected by every female I had a romantic interest in
>had an abusive an emotionally manipulative mother
>had an abusive sister who even got me arrested on a false domestic abuse charge
>currently have zero friends, haven't had so much as a crush on someone in 9 years
>instinctively insult and make other people feel bad about themselves
>trying to be nice to people takes a lot of willpower and makes me feel exhausted
What are some good calve exercises? Is calve size really determined by genetics?
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Hey /fit/,
Skellymode here, having a hard time eating enough (also, food is expensive). Is this shit ok for someone like me?
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>>42304333
Or maybe I should get this?
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>>42304333
i had a skelly friend who ate this shit and actually got pretty fuckin juicy
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Not OP but...
I'm 6'4" 225lbs 16%bf. My daily dietary goal is a clean 3700kcal/180g protein/day and I have quite a difficult time consistently reaching that goal. Is this Serious mass shit worth it for me to use or should this stuff really be left to the Auschwitz survivors?
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any transexual lifters here?
29 Posts / 4 Images
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Friendly reminder that tranny shit is evil.
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>>42304253
Traps would be fun to fuck but are too unstable to consider long term
Pump and dump
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>>42304253
>manbody and voice
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/fit/ please help me everyone is saying this is normal weight its making me think im crazy as i seem to be the only one who thinks this is overwieght.
This is overweight isnt it?
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>>42304214
It's a video game character. She has no weight.
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>>42304214
no she just never skipped legday
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>>42304214
it's overweight for a cartoon character but not for a real person
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>trap doms
40 Posts / 13 Images
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>>42304171
Trap doms? Is this a pun or som...oohoho I understand!! I'm laughing! BAHWHAHAHAHAHAHAHA HEHEHEHE OP WHAT HAVE Y-YOU D-DONE I'M L-LITERALLY S-SHAKING RIGHT NOW AHAHAHAHAHHAHHHHHHHEHIE *inhale* KEKEKEKEKKE HHHEHHEHAHHAHAHHAHAHAHHAHA I CAN'T *inhale* PLEASE *inhale* I'M DYIIINNNNNNG HAHAHAHA *inhaaaaaaaaale* *inhaaaaale* PL- *inh* * *
* *
* *
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>>42304171
I want a trap to dominate me :(
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>>42304171
they feel great man
Just did Zerchers for the first time yesterday.
They are amazing, what the fuck is wrong with this board?
I could literally zercher 80% of my squat, and I squat 3pl8 as a 3RM.
Doesn't hurt, at all, and I was wearing short sleeves.
Feel my legs way more that with a back squat and feel my upper back as well. They're like a better version of front squat.
Are you all just pussies, is that what's going on?
I mean pic related does recommend some stupid lifts, but zerchers are god tier.
21 Posts / 1 Images
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>>42304079
agreed, they are fun as fuck. Zercher Holds give me an insane neck pump.
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/fit/ is too conservative when it come to workout choices.
Zercher deadlift is better for overall core and back strength imo.
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>>42304079
>>42305112
>>42305219
post pic, guarantee you are a skinny fuck. Zerchrs get to bullshit once you start trying to move real weight
What is David Laid running? Srs, what cycle do I need to run to look like this and be this strong?
And before you fags say "It's just the lighting"
>19 years old
>Lifting for less than 5 years
>Insane stats
>Always lean
>6'2
There is no way this guy is this young, this lean and this strong and he's natty. Even if you somehow convince yourself he's a genetic freak and he's just lucky - all of his friends are just as lean and just as strong as him and are his age.
There is absolutely no chance this guy isn't running something. What's his cycle?
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>>42304078
Is this achievable as a natty? I mean he isn't THAT big
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>>42304085>
>42304078
>Being that lean with that size
>Natty
Pick one you fucking idiots
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>>42304085
Maybe this would be achievable natty if he wasn't 6'2.
How many guys have you seen IRL that look this good/lean?
How many guys have you seen IRL that are as strong as him?
How many guys have you seen IRL that are as lean and as strong as him?
I just literally cannot believe.
Anonymous
What' for lunch /fit/? 2017-07-28 10:58:46 Post No.42303797
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What' for lunch /fit/? 2017-07-28 10:58:46 Post No.42303797
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So what's /fit/ having for lunch or in my case brunch, pic related is my standard meal for breakfast or lunch depending on when I get up
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>>42303797
wtf?
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nice carbs faggot
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>>42303936
There is literally nothing wrong with it