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ITT: Gym fashion. Preferably things that excuse alphaness.
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>>42306903
did they censor fuck by replacing the letter U with the word fuck?
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There is nothing more alpha than being on Team Jesus.
>2017
>not a follower of Christ
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What's that weight loss drug that makes you sweat super hard ? Everyone talks about it here
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creatine
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Cardio
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Cock
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BREHS
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this shit is fucking gay, stop pretending it isn't
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>>42306875
>doing deadlifts on a track
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>>42306875
Who is this BRRRRAPPP bandit?
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>It's another episode of anon spending all day on 4chan instead of looking for a job
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ill look for one on monday, fresh start of the week all that good stuff
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As my grandmother used to say to me when i was little :
"tomorrow, tomorrow, not today! That's what all the lazies say! " (only that it was in krautspeak)
So tell me, how does it feel to get btfo'd by my grandma 20yrs ahead of time?
>never gonna make it
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>>42306816
We did this yesterday, didn't we? Didn't we have this discussion yesterday? Get an easy job that pays you to shitpost, like me. It's great.
Hi /fit/
I am 25 years old now living in poland. Most of my life I have been obese, like real obese, until 2/3 years ago. For over 15 years of my life I have been only sitting, lying, sometimes walking (never working out). I have been also consuming over 10-15k kcal per DAY. Let me give you an example of my daily food few years back (typical):
>start day
>eat nothing
>come back after school
>dinner (2 full bowls of spaghetti - like 1-2kg of pasta/cheese/sauce)
>drink coca-cola (up to 2 liters)
>sit and play vidya
>supper (again spaghetti or big pizza... sometimes a few sausages with 3 or 4 sandwiches + a lot of cheese, ketchup, maionaise etc.)
>drink coca-cola (up to 4 liters)
Plus between these meals (daily):
>1 or 2 MILKA chocolates (3 or 4 on weekends)
>0,5l of condensed milk (full sweet, almost sugar only)
>some chips etc. but not everyday
Been living like that for at leats 8-10 years. Almost ZERO activities.
At peak my stats were like:
>height 1,82m (6ft)
>weight 123,6kg (272,5lbs)
About 3 years ago I decides to change something. Stopped eating sugar like mad orc. Decided to not drink more than 1-2l of coca-cola a day. Started working out (jogging).
Fast forward...
Today I work out at least 2-3 times a week (3-4 is best choice for me). Every time I go running I ran at leat 10km, sometimes it is 15. I started to go to the gym a little and working out with dumbbels. I do not drink more than 1l of coca-cole a day. Sometimes I eat like half of chocolate or whole but only before training. I do not eat a few kg of spaghetti a day now, also.
My stats now are like:
>height 1,82m (6ft)
>weight 95kg (209)
Pic related is me yesterday evening at the gym. Could you, please, help me out? I want to loes like 10-12kg more and burn fucking belly fat. I feel like 90% of my fat is on chest and belly. Anyone willing to help me out?
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>>42306770
For example, my latest running.
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>>42306787
And typical/average training.
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It's simple. Find your TDEE using an online calculator. Make sure you set it to sedentary for the most accurate result. Eat at 500 calories below what it says. Cut out sugar and junk food COMPLETELY. Use MyFitnessPal to track your calories.
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Hi guys, been lifting for 6 months, went from 230 (left) to 210 (right) in that time, 6'2", eat around 2100~ calories a day.
Lifts aren't the best.
Overhead press: 125
Deadlift: 245
Bench: 205
Squat: 225
Body fat between 20-25%.
Mile 1/2 time: 15 minutes
Any advice would be appreciated!
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Just keep lifting?
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What advice? You seem to be doing alright
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>>42306764
I'm trying to figure out where to go from here I guess, wrapping up Lee Hayward's 12 week program, and before that I did a 12 week program for firefighting from breaking muscle. Should I just default to stronglifts 5x5 for 12 weeks and supplement with a pyramid workout?
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I'm feeling weird, lads
I'm a newfag, only started coming here yesterday. I had some doubts about personal trainers and an anon recommended me the StrongLifts app.
The app gave me a 3 exercise program with 5x5 sets of repetitions for the arms only.
I just got done finishing the exercise in less than an hour feeling not tired at all.
Is StrongLifts a bad app? Should I get another program?
Or is supposed to feel this easy?
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>>42306604
>Or is supposed to feel this easy?
In the beginning yes. At the end you will fear for your life on every squat set and spend 2+ hours at the gym.
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>>42306645
This, enjoy it while it lasts
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>>42306645
>>42306670
T-thanks
I guess
But is it normal to only do arms in an exercise?
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Redpill me on AllPros beginner routine and why I should do SS instead.
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>>42306595
Both are beneficial. The most important thing is just make sure you stick with it.
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no. do heavy PP(LS) Mon-Wed-Fri.
Then start doing it 6 times a week once you can handle it.
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>>42306595
Do some Greyskull LP variation.
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Ladies this girl slaps your boyfriend's ass, how do you respond?
32 Posts / 11 Images
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>>42306499
>girl
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>>42306499
>Ladies
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>>42306499
>boyfriend
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Anons, I hate my legs. See how they come inwards at the top, ruining what would otherwise be a thigh gap? My thighs are a nuisance when I do pretty much everything and I hate that specific part of my thighs.
Any advice on getting a thigh gap while weighing over 100 pounds? (Yes, I've been under 100 pounds and that does give a thigh gap but I want to maintain and build muscle.)
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Also I should note that the effect is much more noticeable when I'm standing up straight.
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>>42306475
squats, deadlifts and sumo deadlifts
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>>42306475
You look like a 12 year old boy lol. Do you even still have the muscle to even wipe your shit from your own asshole?
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After 2 years of Starting Strength -> Greyskull -> Texas Method, I am
5'9, 200lb
Squat 5rm->300, Bench 5rm->200, OHP->125, Dead->315.
I've listened to and followed every meme to try to break through sticking points
>Genetics are just an excuse, brah
>You gotta just eat more
>GOMAD, pussy!
>Deload time
>YNDTP
>6 gorillion grams of protein a day, brah
>blahblahblah
Only to discover that LIFTING IN AND OF ITSELF IS A FUCKING MEME.
My numbers fucking suck, despite having tried everything. I was at 200lb at one point and was having trouble pushing through 250lb on starting strength.
"Okay, you know what Rippetoe, I'll oblige you. I'll get fat. If you say so. After all, I'm willing to do anything. I'll make the sacrifice. I'll become a fucking fatass temporarily in order to do whatever it takes to progress."
>gain 40lbs in 3 months
>squat goes up to 290lb
Wow awesome, this is so cool. I love being able to lift so little while looking like the fatass in the pic. Well, I'm not making anymore progress on this novice routine, guess I should do an intermediate program now. But before I do that, let me do greyskull and get rid of some of this fat.
>down to 200lb
Time for Texas Method.
>Texas method 4-day split
>3 months later, added 10 lbs to squat
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>>42306470
Hop on GZCL VDIP famalaman, set up a template with exercises you like, experiment. It's a really basic progression, and ten times more fun than any beginner program you'll do, it has auto regulation, a fair lot of heavy work and as much bodybuilding shit as you'd like. Although I'd recommend doing more T2 than T3, as they typically call for more significant poundages.
Ultimately, aim to know your body better and how it responds to certain types of training. In the end, that is what will allow you the most progress. Only you can find your own path to success, because you know your body better than anyone else.
Don't lose hope. I love you anon.
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I'd do some upper-lower slip, or PPL, or 5/3/1, something that you can progress slowly but surely
also get a blood test done to check if your testicles are working
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>2 years lifting
>315 lbs DL
You're probably hypogonadic, OP
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Any former military here? I want to become a Navy SEAL and I need help on how to prepare for it. What types of workouts should I be doing? Also, would it be a good idea to do martial arts?
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>>42306468
hold your breath for at least 2 minutes while repeatedly punching yourself in the stomach. do this in reps of 1000 every day for a year
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I'm exmilitary, worked close with our country's special soldiers and some NSeals who were visiting. Don't bother doing martial arts, it bears no relevance whatsoever. You need to get physically robust and endure anything. I suggest walking around with a 100lbs backpack, freezing and not sleeping at all for a week. Do this repeatedly and you will get what you need, which is really, mostly willpower.
In essence what you need is endurance to hold out for long periods and being able to quickly recover. You also need strength to be able to lift wounded buddies out effectively.
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>>42306468
I'll bite. I am friends with a Navy SEAL and an Airborne Ranger, and both have said what matters most is endurance. The military doesn't care what your 1RMs are, they want to know if you can carry heavy loads for hours at a time.
If it were me, I would split my time three ways: lifting heavy, bodyweight exercises, and long distance cardio. The goal is stamina and strength, not aesthetics.
I'd also start practicing meditation regularly. You'll be run through the wringer every day, and your mental fitness will be just as important as your physical fitness.
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>HE DOESN'T EVEN HAVE ARYAN MASTERRACE GENETICS
what would fitness IG look like in Germany anno 1939?
36 Posts / 18 Images
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>>42306403
They wouldn't use it because it's for sluts and people with no self-esteem.
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Anon, you do realize that aryan refers to people from India right? The Nazis made this mistake earlier on, but they stopped using the word, preferring the terms Nordic and Germanic.
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As a beginner is it really bad to train on a split? Like one day back and bis, another chest and tris, legs and shoulders, etx
I still do mostly compound lifts so is it necessary to strictly follow one of the beginner programs?
Also is working out 3 days in a row bad?
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>>42306395
bump
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>>42306395
Nah, bro splits are great. You'll the best results on a split workout and a low fat, vegan diet.
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I'm currently doing a full body 5 x 5 routine w/ dumbbells.
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It's been a year since I started squats (only at home, no spotter, no gym). My legs only got hard, but won't increase in size. My legs are smaller than most teenagers, let alone adult men.
Will my legs eventually increase if I just keep squatting?
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Especially my area around knees is puny as fuck. Most average people who barely lift, fuckign TEENAGERS have much more substantial legs than me. And squats dont do shit.
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BMI ~23 but legs are faggy af
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Same. I have long femurs and my quads only look like I lift if I point my feet out and flex in optimal lighting.