Archived threads in /fit/ - Fitness - 1301. page

>>42288997
emoji movie twink mode

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>>42288997
You're ottermode. Not sure what mode I am.

>>42289028
"squats and deadlifts are enough for abs" mode

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Your one rep max

My life

>>42281498
I've been stalling at 75kg for months (for reps, thankfully), so I'd say yes. 1/2/3/4, was it?

>>42281498
it's the "i lift" weight
nothing impressive but depends on where u started ofc

>>42281498
For reps yes

>>42311984
BJ wake ups feel like rape honestly. Still let her do it though.

>implying i have a job, a gf and workout

>>42311984
The first one is probably the most beneficial to your life as a whole

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>>42310718
>The "classical lit is mentally stimulating and not old and irrelevant" meme
>pretending that nothing relevant has happened between then and now

>>42310839
>pretending nothing relevant happened back then
typical meathead

>>42310718
I read meditations and loved it. Now I'm reading Thus Spoke Zarathustra. It's pretty strange but I'm going to finish it regardless.

>>42310613
Female pedophiles aren't as common over here

>>42310613
NICE
I
C
E

>>42310613
She's one year older than me and looks mid 40s while I look like I just turned 18

>>42310562
Screenshot what you ate though

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>>42310562
>He doesn't eat a pound of uranium a day
CMON

>>42310594
Are you under the impression that a pound of uranium would lead to a net gain of over one pound?

Don't arch your head and neck the moment you feel the weight, keep a neutral spine

are you squeezing your glutes at the top of the lift? I feel like your knees are locking out really weirdly...

We need a front view too

>>42309881

Nice arms, what do you bench like 185?

Fucking giraffes I swear.

>>42309895
Uh, 345 touch and go

I said below average not "never entered a gym"

>>42309881
Nice, but why do your traps look so small? Aren't they supposed to go from your delt to your neck?

>>42309845
shameless self bump

Big four lifts: 5x5
Other lifts/machines: 3x10-12
Body weight shit: 2xFailure

>>42309845
3x4 for main lifts
3x7 for accessories

>>42309783
>ejaculation gets rid of testosterone
thats bullshit

you shouldn't fap/watch porn but not for that "reason"

>>42309783
That feeling you in yo nuts when getting blue balled is your nuts churning up more test

I fap three times a day and my testosterone is still high. NoFap is a meme.

>>42309530
that's what I do. fuck gyms. I hate it when normalniggers constantly judge me for every fucking thing I do. I can't relax at a gym.

>>42309565
do you use those home workout YouTube videos or do you use equipment ?

>>42309587
I don't do anything too fancy. I have a dumbell that looks like pic related for biceps and shoulders. I do body weight exercises like push ups for example and I have a bar for doing pullups. I also hike and ride my bike a lot.

>>42309517

It's a program and a book, not a routine ya dip.

It makes you fat and unable to run a mile without passing out

>>42309517
Low volume, not enough bench press, overemphasis on legs, complete lack of lat work. SS is a meme, and a shitty one at that.

>>42309483
>I'm an autist and don't want to go to a gym.
none. you'll never make it if you're too much of a pussy to go to the gym.

>>42309483
Bodyweight training. If you have a little cash, get one of those door sill pullup bars and some perfect pushup handles.

If you have a lot of cash, get a set of powerblocks.

>>42309328
How is that a good thing?

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>tfw I OHP more then I deadlifts
LOCK ME UP

>tfw bench as much as I jerk