Anonymous
How does /fit/ get a buzz 2017-07-28 04:13:25 Post No.42306142
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How does /fit/ get a buzz 2017-07-28 04:13:25 Post No.42306142
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How does /fit/ get a buzz
Anonymous
2017-07-28 04:13:25
Post No. 42306142
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Im 6'4, 310 and love to drink.
I've lost about 20 lbs in the last 2 months by diet alone, but obviously the drink is only hindering me. I dont drink much beer, but even gin and vodka are like 100 cal a shot wtf
How do you get drunk without destroying a diet?
>inb4 i dont need alcohol to have fun
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Also with as big as i am i need to drink twice as much as a normal guy to feel anything at all (plus built up intolerance)
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>>42306142
Neat, thank you.
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>>42306142
I tried replacing beer with spirits at one point. All that happened is I basically became a raging alcoholic. Do yourself a favor and reduce the amount you drink starting with frequency, then reduce volume slowly over time.
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Does anyone dislike how popular lifting is nowadays with normies?
214 Posts / 27 Images
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>>42305709
Literally everyone in that picture is natty.
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>>42305709
no
less competition
imagine how FUCKED we'd all be if EVERYONE lifted.
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>>42305709
>roiding_for_this.png
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What is some good intense lifting music /fit/?
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>>42305556
Arabelle Raphael, she has big saggy tits and sucks dick like a champ
In case anyone was wondering
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>>42305556
Lost in the static by After The Burial
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>>42305556
the nose knows.
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You are alone in empty room
How do you train biceps?
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>>42304219
Masturbate
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>>42304219
leave it and go to the gym
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>>42304219
http://www.thebioneer.com/bodyweight-bicep-exercises-without-equipment-weights-or-pull-up-bar/
Poorly. But needs must when the devil drives you.
Anonymous
Femanon Fitness General, /fem-fg/ 2017-07-28 11:33:16 Post No.42303991
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Femanon Fitness General, /fem-fg/ 2017-07-28 11:33:16 Post No.42303991
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Femanon Fitness General, /fem-fg/
Anonymous
2017-07-28 11:33:16
Post No. 42303991
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This general is for the purpose of centralizing female presence in the board, creating a community-based advice/critique/support system built for femanons and by femanons, where anons are free to participate too. If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for your need to make this post
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific to your problem/question and if you don't find a solution/answer, come ask then
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan, current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, what to work on given your genetics and proportions, or a body fat % estimate
>state clearly what it is you're looking for in terms of information, and be as precise as possible
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked-for stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post new content to be added to the dropbox and request links to be added to the pastebin. We are going to need a FAQ, but I'll leave that to after a couple threads in, where we have a better idea of the general inquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
Previous thread >>42292331
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women are stupid and I don't respect them.
That's right, I just have sex with them
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>>42303991
You smell you dumb cunt
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Femanons, how do I get my gf to lift?
Odin (ID: !!6X94L0rkduX)
Body Fat Estimation Thread 2017-07-28 06:45:46 Post No.42302512
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Body Fat Estimation Thread 2017-07-28 06:45:46 Post No.42302512
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Body Fat Estimation Thread
Odin (ID: !!6X94L0rkduX)
2017-07-28 06:45:46
Post No. 42302512
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Post up pics if you want your body fat estimated.
It's hard for me to guestimate mine because I'm so biased, but I would say I'm at around 20 percent. I would really appreciate it if you guys could tell me what you think.
I know I have a long ways to go, I'm certainly not ripped by any means (lol) but I am making great progress (lost 40lbs in the last 5 months + doing a half marathon tomorrow).
I plan on continuing to cut until 10% body fat and then start a very slow bulk.
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>fat
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>>42302512
why do you tripfaggot when you are just a fucking beginner?
that's an obnoxious thing imo, especially if you are new around here and nothing qualitative to offer like the previous trippers.
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I'll stop using tripcodes... honestly, I'm new as fuck.
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Can someone give me a link or tell me a guide to intermittent fasting? I've been wanting to try this for a while now, but haven't gotten the right source. I want to try the version of it where you cut out eating for a day and eat the next day and so on.
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>>42302101
only retards fast
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>>42302101
Only drink coffee in the morning and mct meme oil don't really know man shutup I guess
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>>42302101
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how do i eat 3500 calories a day
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Weight gainer, famm.
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most pathetic thread ever posted on this board
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>>42301613
>how do i eat 3500 calories a day
Put food in mouth.
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What mode is this?
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>>42301600
HIGH PROFILIN STROFILIN mode
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>>42301600
1st at the Ruby mode
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>>42301600
freaky baby maybe 1% wait maybe more nature boy RIC FLAIR BABY yeah only 1% autism maybe sickening
Anonymous
/plg/ - powerlifting general 2017-07-28 04:01:56 Post No.42301399
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/plg/ - powerlifting general 2017-07-28 04:01:56 Post No.42301399
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/plg/ - powerlifting general
Anonymous
2017-07-28 04:01:56
Post No. 42301399
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Don't mind me I'm just madly in love with Livia Cavalcanti
320 Posts / 47 Images
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Why was panzerjäger banned
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>>42301399
go away
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>>42301442
But livia I just want to come live with you in Brazil!
It's all I want ;—;
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fat people hate
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>>42301337
From carrot to potato
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>>42301337
Sometimes, I don't get why I get hate. I'm 540 lbs, my fiance is 350. But shit, at least we are doing something about it. By walking and eating less.
Good thing too, it's embarrassing to have people look at us struggle to get in our truck.
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>>42301359
how the fuck did you get that large
don't mean to bully, just really curious
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/fraud/ - gh15 experts general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on retardation general: >>42286610
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>>42299409
>So I took the time when she was sleeping to go through all of her messages from when we weren't together
mirin
trust but verify sounds like a good way to be with women. if it means following them on their nights out to see how drunk they are really getting so bet it. you're onto something don't let them tell you otherwise
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clomid 75/50/50/50
Nolva 40/20/20/20
Is this dosage for a week in mg or every day?
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>>42299774
everyday
but dont take the clomid u dont need that shit it has bad sides
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Just joined the 500lbs squat club
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Nice job breh
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>>42299392
Good job! Keep up the hard work!
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>>42299392
nice 500lb good morning. but where's the squat?
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let's be real, some of us weren't meant to make it
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Depends on your definition of making it. There is always something that someone can do to improve their life. Not everyone is going to be a chad tho.
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>>42299155
>some of us weren't meant to make it
Not with that attitude you won't
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>>42299155
>People are always lifting more than me with cat back
>One of the first times I rounded my back I got a bulging disc lifting less than 3pl8
IT'S NOT FAIR
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Would you be comfortable taking you clothes off and getting in the pool with them with your current physique /fit/?
This is all the motivation i need desu.
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>>42296713
yeah and i don't even have abs and even if i did they wouldn't see them because i'm hairy
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>>42296713
Of course. Even an autist like myself would be able to get laid in a situation like this.
Pool + abundance of women = easiest lay ever
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>>42296713
I'd be comfortable as fuck and I'm pretty fat.
The question you should be asking is would they be comfortable with me getting in with them?