Archived threads in /fit/ - Fitness - 1298. page

>>42311980
>>>/fa/

>>42311980
Cut out dairy completely. Also eat more veggies and drink more water.

You might be overwashing causing your skin to produce more oil to accommodate.

If it's that bad Accutane is a miracle drug.

>>42311934
Don't know yet. Post more pics in better lighting.

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It's at night and I don't have other undressed Picture here is one with clothes anyways

Hit the weighted chin-ups and rows like your life depends on it.

>>42311891
Which ever one you'll do consistently and make gains.

Personally, low bar just feels natural to me. I like that it engages more muscle mass, so I get more bang for the buck.

>>42311891
high bar is reddit

>>42311891
>tfw low bar feels too awkward
>tfw still working on wrist mobility for front squats
High bar default race. Maybe I should try an SSB

Is about to sprout a pair of wings?

You're right, just stop lifting and continue being the beta that you're destined to be. Just as nature intended.

>>42311860

he just needs contact lenses and a beard.

Lift wieights you fucking homo
Push ups and planks won't do fucking anything except get you ready for the gym

Also sit-ups are a garbage exercise

>>42311779
Pretty sure you could achieve ottermode with relative ease

>>42311779
Skelly lanklet.
How tall are you?
If for some reason you want otter mode try about 3,200 per day, skip the 5km walk, and you'll get it.

>>42311764
>inb4 become an alcoholic just to sleep at decent times

>>42311764
Ween yourself back to regular hours. If you're used to going bed at 3AM, then going into bed at 10PM isn't going to work

Scale back about 30 min per night until you get back to where you want to be.

If this is really important to you, eliminate caffiene intake and eat your meals at set times.

Stop all electronics at 9p and be in bed by 10p.

Drink a shitload of water all day until you pass out.

>>42311675
barbell row doesn't lend itself well to aggressive linear progression as you have now learned (fuck barbell rows - Mark Rippetoe)

do them as an accessory movement and progress on them when you can do so without your form going to shit instead of adding weight every session until you are doing some retard flailing shit that doesn't hit your back

or just do DB rows, t-bar rows, cable rows, any row variation that doesn't cantilever your torso while you try and lift a barbell in an extremely mechanically inefficient way

>>42311675
Starting Strength has a section on them in the book.

They kind of fucking blow though, just do chins instead

Probably the most inefficient and stupid exercise you can do with a barbell.

>earrings

yes you do have shit genetics

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My back is decent but I don't even look like I lift in shirts, I have thin bicep bellies and I just look wide with tiny arms

You're alright, I'd fuck your butt, no homo

>>42311592
O-Oops

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>>42311592
I'm going to confess. I ate leftover fried food today, i know it wasn't right. But it was our final. After that, we are storing healthy shit in our fridge for the sake of my health (and fiance's).

So the local gym is starting a weight loss competition. Last year's winner went from 215 to 160 in 100 days(!)

I'm already doing 20 hour fasts and 1.5k cal a day on Keto and I'm at 240lb. Think I can drop to 1000 cal a day and not die terribly?

What am I looking at here?

I had no idea Jeff was into feminine penis.

Leg press is garbage though. Less muscle activation because of how much mechanical advantage is used.

Basic politeness.

>>42311348
She's trying to avoid eye contact, you creep. You were LITERALLY eye raping her.

>>42311357
nope, i was staring straight ahead

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fuck wrong picture

I do this

wrap it around the cock

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>>42310987

I get fish hooks, fishing weights, and fishing line to tie the weights to. Start small and move up something larger.

>>42310987
Dicklifts.

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fuck vegans, and fuck vegan posters

No, you know they'll just end up over here anyway just to harass us. We all know vegans can't just keep to themselves.

>>42310924
This thread will only provoke them to shill harder OP

How is this not higher, Yates drops some serious knowledge. Should be mandatory listening for all fitizens

>>42311356
Lol fuck of jamie.

>>42310794
Dorian is a stoner baka