Archived threads in /fit/ - Fitness - 1296. page

Sleep tight, pupper

>>42313898
53% because I don't charge my phone often.

>>42313898
I've been drinking every day for the last week and a half. Stopped going to the gym, got laid a bunch (thirst with a thicc submissive which was awesome, then with a blonde Stacy which was shit because I couldn't get it up properly due to alcohol and being out of shape).
So my ego, after months if not years of anxiety and low self esteem, is at 100% now, but my body is down to 50%. Tho I've been consistently losing weight so that's good.

SS

/thread

Read the sticky, avoid facebook tier shit like your pic

>>42313817
1st Week:
Benchpress: 4x8-12
Squats: 4x8-12
Deadlifts: 4x8-12
Shoulder Press: 4x8-12

After doing that and working out when you're not sore, just do a bro split. Google with be your friend

Train them

>>42313717
actually lift

>>42313717
Jerk off more. If you're not getting enough training, you could try jerking off some guys at the gym.

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>>42313703
>not going barehanded so you develop extremely rough hands, allowing you to Ottoman Slap roasties and Chads

>>42313703
wrap your hands and wear at least 10 oz. gloves

>>42313834
if you go barehanded you will hurt your wrists

>>42313684
Press is overhead press
Bench is obviously bench press

Press = Overhead Press
Bench = Bench Press

>>42313687
thx mate

Find any slightly above average American college chick and pay for her to get shit facial plastic surgery. Done.

>>42313307
Show her pictures of Angie Varona repeatedly and with admiration.

This will trigger her innate female defensiveness mode (IFDM). This response evolved so that when a female believed her mate and provider was at risk of being taken or seduced by another female, she could compensate to fight off the attacker. Females in this state become extremely energized and agitated, displaying significant anxiety. This state will allow her to focus on getting more fit.

The more often she's reminded of your attraction to Varona, the stronger the response will be. Try putting a poster over your bed and look at Varona when you fuck your gf.

>>42313307
post pics of gf so we can determine our strategy

lipo

>>42313291
go get a new pair of genes

>>42313300
>>42313311
surgery isn't ideal. Is this the only solution?

My motivation is knowing that 90% of /fit/ browses Reddit.

What kind of cock teasing faggot needs motivation to make themselves be the best version of themself possible?

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>>42313264

its pretty obvious sense his routine is pretty much completely centered on building a mans juicy glutes.

it gives u a feminine waist and juicy ass, no biceps or v taper in sight

Who cares and why is this a problem?

>>42313253
because faggots suck dicks and are all gay

>>42313150
Literally just have 15% bodyfat and lift for 3 months

>tfw have that bod

Its just the Irish Alpha genetics brah. You either got it or you dont

>>42313150
lift for 6 months
be a manlet
get shit tats
take 101 boxing
be irish upset

>>42313118

I'm 5'7, Ive had lots of girls randomly ask me questions n shit while at the gym, also had some fitness model tier bitches ask for spot, or to help them put their wraps on.

Just because a female makes conversation with you or acknowledges your existence doesn't mean she thinks you're attractive/wants to have sex.


I don't even think of myself as attractive and I have that "I'm dead inside" look.

>>42313153
lmao bro you're just a faggot you got that totally uninteresting look and also manlet lmfao grills talk to you because you're a literal doormat L O L

>>42313233
I don't see how giving someone a spot is being a door mat.

These are things guys ask for as well.

I've asked for spots from 6'5 250lbs lean alpha-chads, does that make them door mats as well?

>>42313115
December 2016
I went for a week with no sugar because I was bored and needed a challenge. Legit felt great so I read up on the literature. Now I've cut down almost every sugary thing from my diet except the rare pinch of sugar in my chai.

>tell parents to reduce sugar intake
>they call me a hipster and laugh in my face

I just want them to live healthier :(

>>42313156
I was eating about 150g per day at 135lbs. I'd drive to the grocery store just to buy some more like some fucking addict. It felt weird.

>>42313226
Yeesh sounds tough. How did you break the cycle?

>>42312633
the sponsors

>>42312633
Both.

>>42312633
my wallet

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>>42312621
MY


JEFFS

during offseason. whats so funny?

>>42312884
that's right after he comp-eated at junior worlds in tokyo.

>explain

Did you eat 5 entire cheesecakes in a contest?

>>42312594
>15 caramel cake bars
>2 whole packets of strawberry oreos
>4 cinnamon rolls
>4 iced strawberry finger buns
>2 apple turnovers
>foot-long pound raspberry cake (this was like 2000 calories)
>5 chocolate bars
>3 large strawberry donuts
>foot-long chocolate swiss roll