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Friendly reminder that 6'0 is the absolute perfect height for a man
13 Posts / 5 Images
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>>42329191
>be 6'1"
>wife is 5'7"
Feels good to be ahead of the curve
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>>42329222
Slightly older than the average /fit/izen at 27. It'll work out for you breh
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Welcome to the /fit/ness spatoon, how tough are ya?
42 Posts / 17 Images
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>>42329060
I got caught under the bench and only cried for 10 minutes after I ran out of the gym and forgot my wallet and phone
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>>42329060
>how tough are ya?
How tough I am?
I take creatine. Without WATER!
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>>42329136
>I take creatine. Without WATER!
Right in way sir!
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7 weeks out it piss!!!
11 Posts / 4 Images
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>>42328889
This is old. Giovanni looks better now.
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Does anyone have the video of him during a psychotic episode in the locker room where's he's speaking complete gibberish and has dilated pupils?
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>>42329182
Gonna have to narrow it down bro
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>that face you make when you take first place at the Rooby
17 Posts / 3 Images
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>>42328837
look at those fucking quads
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How do I get Janoy's forearms?
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>>42328871
Don't ever learn to curl properly and have manlet genetics.
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>walk into the gym
I GOT THE GASSSS
AND THE COKE
16 Posts / 9 Images
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>walk into gym
>HOW DEEP IS YOUR LOVE
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>>42328464
>enter gym
>WISH WE COULD TURN BACK TIME
Free me from this mortal coil
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>>42328464
>walk into gym
>gym police arrest me for lifting with bad form
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I'll start with some examples:
Iron Maiden - Brave New World album
https://youtu.be/3pIu-wcdtas
Doom 2016 soundtracks for PR days
https://youtu.be/Jm932Sqwf5E
Someone give me a suggestion for today. Prefer 1 long YouTube clip for the entire playlist as downloading on iOS on the air is a nightmare
41 Posts / 14 Images
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https://www.youtube.com/watch?v=GE5CbWerqTQ
Best they ever released imo
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https://youtu.be/eZMDquAUDDg
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1. "Holy Wars...The Punishment Due" 6:36
2. "Hangar 18" 5:14
3. "Take No Prisoners" 3:28
4. "Five Magics" 5:42
5. "Poison Was the Cure" 2:58
6. "Lucretia" Mustaine, David Ellefson 3:58
7. "Tornado of Souls" Mustaine, Ellefson 5:22
8. "Dawn Patrol" Ellefson 1:50
9. "Rust in Peace...Polaris" (5:44 on reissue)
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Who else /vegan/ after watching this propaganda?
107 Posts / 15 Images
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>>42328422
>hour and a half of bullshit
>changing any self respecting person's opinion
That documentary made me crave a burger. Just watching how frail and feminine that dude was gave me second hand guilt for my gender
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>>42328422
didn't change shit for me. because im not a dummy who believes one diet is perfect for all human beings
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>>42328422
>not eating meat
>giving up on high quality protein, all essential amino acids, CoQ10, l-carnitine, creatine, choline, vit B12 and A, iron etc
KEKD
Anonymous
ppl routine for hypertrophy 2017-07-30 02:27:13 Post No.42328408
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ppl routine for hypertrophy 2017-07-30 02:27:13 Post No.42328408
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ppl routine for hypertrophy
Anonymous
2017-07-30 02:27:13
Post No. 42328408
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What do you think of this routine purely for hypertrophy?
15 Posts / 1 Images
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the one on the top is obviously the push workout i cut the title out unfortunately
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looks good
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>>42328408
Dont decrease reps and hit a rp set on the 2 main movements of the day then you good
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So far Eric Kanevsky has:
>claimed to be bigger than Bradley Martin
>claimed to look better than Guzman
>claimed to be bigger than Callum
>claimed to be bigger than Connor Murphy
>claimed to have gained 50lbs of lean mass in a month
Is he the most delusional person in fitness right now?
21 Posts / 3 Images
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but not bigger than jason blaha
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>>42328380
He's definitely balder than them.
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>>42328380
can't have most delusional without following it with blaha sorry mate
Anonymous
How much weight should i lose 2017-07-30 02:14:59 Post No.42328288
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How much weight should i lose 2017-07-30 02:14:59 Post No.42328288
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How much weight should i lose
Anonymous
2017-07-30 02:14:59
Post No. 42328288
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169lb
5,9 ft
69 Posts / 9 Images
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>>42328288
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>42328308
>>42328288
you posted this 2 days ago or some shit
sage
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APOLOGIZE.
You all laughed at him, at how small he is and how he will never make any gains, green skin goblin haha etc. Look at him now, he's fucking huge. Keep in mind he's 6'3 too and Frank is out angling him.
52 Posts / 8 Images
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>>42328260
>Still having fat friends
Never gonna make it
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>>42328260
Looks to me like Fronk is getting out angled...
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still a fucking green skin goblin
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Is Frank Zane's physique in this picture possible for a natural lifted given 5+ years
32 Posts / 9 Images
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his nickname was "chemist" for a reason. what do you think?
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Yes, albeit with a higher bodyfat%.
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>>42328149
He was a science professor. Stop spreading bullshit.
Also, no, he juiced.
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Anybody else addicted to the taste of BCAA? Shit tastes so good I keep drinking throughout the day it as if it's a soda.
36 Posts / 11 Images
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nobirdy?
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BSN Amino X watermelon is fucking delicious.
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>>42328134
That guy looks pretty good
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Found my moms dieting pills.
Do they actually decrease appetite or are they just a meme that soccer moms fall for
13 Posts / 1 Images
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Why don't you try some and see for yourself? Report back on your findings.
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Its got 3 goddamn ingredients and you couldnt be fucked to google them yourself?
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>>42327923
Nah I'm good, have a hangover atm so no appetite anyway.
>>42327935
Yikes why so triggered famalam just asking a question
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1. you're height
2. your hip circumference
5'11"
36"
33 Posts / 3 Images
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6'3
37.4inch
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172
24
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5'11"
34", 36 in winter