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>be fit
>go to gym for almost a decade
>make few friends at gym
>all bros
>suck at meeting women
Why can't approach women? All these fucking gains for nothing.
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>>42332652
its prolly a bait but w/e.
are you seriously lifting for women? this fucking stupid.
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>>42332815
Lifting for myself. I just want to know how to use my gains to get women.
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>>42332831
show a picture of yourself than maybe we see why you cant approach women
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a man at the gym told me jif peanut butter is bad for you. i eat a peanut butter sandwich a day do i need to change something. it is with jif butter
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>>42332536
arent jif and other mainstream brands in america full of sugar and vegetable oil and shit? get natural PB. if it has <99% peanut on the label; dont buy it
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>>42332536
I eat Smucker's all natural, organic creamy or whatever it's called. Shit is good.
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I eat peanut butter with celary sticks for some easy protein and calories throughout the day. Fuck that guy, if you're a skelly like me you need all the eats you can get.
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>Enter the gym
>MISS FATTY BATTY CALL ME MURDAH
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>>42332516
>Enter the gym
>360s the fuck away
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>enter gym
>SIT DOWN holupholup BE HUMBLE
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That's actually a good song OP
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>Starting school in 3 weeks
>Coincidentally starting my bulk at around the same time, been cutting the past 3 months
>Been going really well, been tracking my calories exactly and it's been easy since it has been summer break
>Want to start bringing my own lunches to school when it starts, so I can calculate the calories exactly, will be going on a lean bulk (400-500 surplus)
>Want to have the bulk as effective as possible, with accurate calorie counting etc so I make good gains while not getting fat
>I talk to my mom and she keeps saying no and that I should just eat at school since it's free
It's not really that the school lunch quality is awful, there's usually some protein source (fish/meat etc) along with rice/pasta/potatoes aswell as different types of veggies/beans always. It's just that I'll have to try to estimate calories and could probably be off by 100-500 kcal when doing that, which will worsen the effectivity of my bulk. What do you think /fit/, is my mom right? Should I just try to estimate the school lunch calories anyway? (I'll still count calories for everything else, such as breakfast dinner etc). Thanks bros
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didnt read past the first 3 sentences but just maintain your weight until you realize noone gives a shit about your physique. then start studying before you fail all your first exams
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>>42332422
Are you in fucking highschool?
HAHAHAHAHA
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>>42332449
I'm 18
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ITT: bro science
>super sets will give you better gains, bro
>dont rest too long between your sets, you'll lose gains
>if you didn't drink a protein shake at least 30 minutes after your workout, your workout was wasted
>no carbs after 6, brah
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>You need a strength base before doing a hypertrophy routine
>Deadlifts will make you jacked
>Squats and deadlifts are enough for abs
>OHP is all you need for big delts
>Strength=size
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>I'm following a low fats diet because I want to lose weight
>Don't eat the egg yolk! Is bad for you!
>Bread? Bread makes you fat!
This is more mom/younger sister science but still, it really pisses me off
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>>42332284
Superset = metabolic fatigue.
Shorter rest periods = metabolic fatigue.
Anonymous
Talking to girls at gym 2017-07-30 08:33:45 Post No.42332266
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Talking to girls at gym 2017-07-30 08:33:45 Post No.42332266
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Qt at the gym. I wouldn't call her smoking hot just a super cute face a little chubby but defiantly potential. I have caught her mirin before and want to talk to her beyond "Hey what's your name?" Any tips for a gym bro to talk to gym crush?
Best I can come come up with is
>Hey my name is Anon I thought you were really pretty and wanted to ask your name/number?
Is this cringey af? What is a good thing to talk about in the gym?
I've been told I'm a pretty good looking dude but I am autismo as fuck when it comes to first encounters. Please help fellow autists.
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>>42332266
why are we cursed with having one of these stupid threads every day
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>>42332266
defiant
[dih-fahy-uhnt]
adjective
characterized by defiance; boldly resistant or challenging: a defiant attitude
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>>42332290
Fuck me
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"Hey anon, you deadlift 5 plates, right? Can you beat my dad in armwrestling?"
Her dad is a 50-year old mechanic, you lose.
No matter how strong you are with conventional lifts, they don't prepare you for this stuff. Also do unconventional stuff or simple hard labor.
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>>42332199
>deadlift
Why didn't you train the muscles that are actually relevant to arm wrestling?
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How stupid are you?
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>>42332218
Maybe because I'm not an arm wrestler?
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>6 months of progress
>bf% from 11.5 to 4.3
>+5.5 kg of lean mass
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>>42332017
>4.3%bf
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Great work m8, where's the after pic?
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>>42332017
No hate breh,but I honestly see no progress at all
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Do you use resistance bands? How do they fit into your training?
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Been wanting to try the band pull-aparts every day meme for rear delts.
What kind of band should I start with?
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Bump. I feel like I should be incorporating these into my training but don't know how. Anyone got the quick rundown?
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>>42332014
a rubber band
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>Vegans are 40% more likely to commit suicide
>Vegans are 60% more likely to be depressed
>Personality disorders are 40% more common in the vegan population
What causes the vegan suicide epidemic, and how do we solve it?
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>>42331918
I'm not expert, in fact I know next to nothing about veganism, but I'm going to bet a vegan diet messes with your hormones.
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>>42331918
nice source there
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>>42331918
>What causes the vegan suicide epidemic
evolution
Anonymous
You can do it if you have the will to 2017-07-30 07:59:53 Post No.42331866
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You can do it if you have the will to 2017-07-30 07:59:53 Post No.42331866
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You can do it if you have the will to
Anonymous
2017-07-30 07:59:53
Post No. 42331866
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> 12 weeks
> 48 training sessions
> 64 protein shakes
> 316 chin-ups
> no booze
http://www.esquire.co.uk/culture/news/a7588/the-rise-and-rise-of-the-spornosexual/
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furthermore
>no gains
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>>42331866
>12 weeks
cycle?
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>48 training sessions
>316 chinups
so 6 and a half chinups a session? the fuck is that gunna do?
also
>drinking shakes on days you aren't training
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Sup /fit/, beginner here.
I just squatted for the first time in my life, I did 5x5 with 95 lbs (lol)
Now I can barely walk, my knees were buckling as I walk out of the gym.
Is this normal? Am I just exceptionally weak, or am I doing something wrong?
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>>42331819
If you're really out of shape this is normal. Had this, plus delayed onset muscle soreness for a few days afterwards. It'll get better. Don't give up.
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Very normal, be ready for some pretty intense soreness in muscles you didn't even know you had.
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>>42331952
>>42331973
Should I wait for this soreness to go away before I start squatting again? Im supposed to squat again on Tuesday but the way my legs are feeling right now I doubt theyll be feeling back to normal by then.
Anonymous
One Punch Man Workout 2017-07-30 07:40:26 Post No.42331658
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One Punch Man Workout 2017-07-30 07:40:26 Post No.42331658
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So I know rest days are very important and this "routine" would be counterproductive, but what if you did Saitama's workout once every other day? Would it be productive for a guy starting from basically nothing?
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>>42331658
You'd be extremely sore
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No, situps are a useless exercise and doing 100 reps only builds endurance and not strength, but if it's endurance you want then go for it, otherwise you have to do harder exercises or add weight
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It would not be productive for someone starting from nothing because they wouldnt even be able to run 10 km
When did you realise that muscle have barely any use in real life fight situations?
vid related, mobster tries to provoke a swat member to fight, just to chicken out at the end when he is told to go outside
https://www.youtube.com/watch?v=Spj31Ky6UXw
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>>42331587
Could you at least translate these slavic animal noises
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When did you realize that if you're big enough nobody's going to want to fight you in the first placr because you look intimidating. Also the average chimp street nigger can't fight for shit anyway so your muscles are an advantage most of the time even if you have to fight
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I know
I train because I want to become a living statue and achieve physical perfection
I'm sorry inferior men are so easily intimidated by my looks, is not my fault they chose to be fat pieces of shit
But hey! I bet you can really take me on a fight! My muscles are just for show! So go ahead, punch me as hard as you can so everyone can see you behaving like a wild nigger
When will manlets learn?
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>tfw no long neck gf
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>>42331357
Such is life in the Zone
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>>42331441
Lol