Archived threads in /fit/ - Fitness - 1266. page

>>42336717
don't own one, but if I did I'd clean it once a week

>>42336717
Isn't that just the drippings tray

>having a gym bag

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>>42335843
The day you started lifting is the day you became forever small. You will never be as big as you want to be.

>>42335873
and you can never be as big as your pump

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>>42335956
At least heroin junkies can eventually catch their dragon...

Reposting:

>low test
>doctors won't help me
>start self-administered TRT
>graduate college and move back home while searching for a job
>mom finds syringes in my room and starts pushing me to get an actual prescription

I tried to explain how that's not going to work because doctors don't prescribe it to young men, but she didn't believe me. I also talked about my fear of insurance costs going up, which she disputed, saying there would be effectively no consequences. She works in a healthcare-heavy industry (dementia care), so I think she knows what she's talking about.

I do intend to BnC, which is part of the reason I started.

Should I just level with the doctor? I have an appointment with him (regular checkup) next Monday. If there are no insurance implications, is there any reason not to?

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>>42334016
Alright boys getting thicc last week of adrol and low test then my blast starts. Also I drank quite a bit last night which was a mistake but oh well.

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1st for loli pits

>>42334035
Docs are VERY resistant to prescribing test at any age under 30

>entire human physiology is built to run on glucose
>thinking depriving your body from it will somehow make you healthier

Keto is fucking retarded

>>42334054
I thought it was all about burning body fat and LOOKING better, not being healthier

>>42334073
>eat less, lose weight
>eat only fat and protein, but still less, lose weight

hmmmm

>>42332931

Zaraz kupę zrobi xD

Will c6w give me a decent peak at week 6? Looking to set a decent PR

>>42333788
Unless you're an advanced lifter, you have to reason to "peak"

If you're an intermediate lifter, you will be stronger after 6 weeks of candito, unless you're a gde.

Sugar.

>>42331632
Staying up too late doing dumb bullshit. My life would be immeasurably improved if I could just stop texting, browsing the internet, watching movies, or playing vidya like 2 hours earlier and just rest.
But I gotta keep myself occupied until I'm exhausted or my head goes to a dark place.
So my eyes are always bleary at the office and I always have to nap as soon as I get home to get anything done.

any kind of fruit

>>42326257
What am i looking at?

>>42326257
Sorry, but I don't think you're going to pass as a man. The tits might be workable, but those hips are another thing entirely.

>>42342698
should OP get banned for posting roll threads on /fit/?

will my clavicles continue to broaden?

>>42342698
natty dear, should i cut now or wait a week until school starts?

because you're a retard for making generalizations out of anomalies

>>42339734

Because pictures of paid models touching a fat man don't stop me enjoying having a good physique and strength.

>>42339741
This. Her job/life itself is an anomlie.

nocturnal diarrhea

>>42338930
Maybe it will combat my diurnal constipation then

>>42338915
The sessional hamilton sux, dont buy it, it tasteslike a 0,5 eur horsepiss.

Quite possibly the single worst pseudo-program in existence

>>42337640
Get a real coach.

unless you know how to modify 5/3/1 to have more frequency and volume, don't do it

it doesn't work well out of the box

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>>42336763
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

>Working on wall handstands
>Acclimated to blood rushing to head
>Elbows locked, joints "stacked", hips not sagging
>Can't make it past 30secs because pressure builds in right armpit
It's not a lack of strength, I think it may be a blood vessel(not the brachial artery) that's not used to being inverted.
Wtf should I do, is this normal?

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Can you guys critique my routine? Keep in mind that I've been lifting for about a year now with free weights and machines; I've switched over to a bodyweight-focused routine in order to improve my overall body control while making some gains in the process.

Pull day:
Front lever row 3x4
Pull ups 3x12
Close grip chin ups 3x12
Neutral grip pull ups 3x12
Phorm pull ups 3x5
Supinated Australians 3x12
Dumbbell curls 3x12

Push day:
Chest press machine 3x12
Chest fly machine 3x12
Regular push ups 3x10
Diamond push ups 3x10
Clap push ups 3x10
Dips 3x10

I lower the reps by 2 for each set that I do 12 reps on initially.
Then I train core and legs the day after.
Sunday's my rest day.

>pic related is my goal physique

All criticism is welcome.

Thanks.

That's a chin up

>>42336283
maybe post a picture of a pullup first

>>42336283
>pic not related

Save your money and just use caffeine pills

>>42336096
Just stick to your morning coffee. Don't become reliant on preworkouts

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Try genuflecting before the power rack and making the sign of the cross while the effeminate mens eyes are torn from the mirrors on the wall onto you as you loudly howl a prayer. Then heartily snort some smelling salts before imagining that the following lift you are about to make will save the person place or thing you love the most from death.

>>42334794
Meal preppers are the most pathetic idiots who will never make it

>>42334869
Prove it

>>42334794
shes got a really long torso and short legs.

overrated IMO

>>42334869
That makes no fucking sense.