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How many scoops a day are you on anon?
Also general proton powder discussion thread. Best brands/flavours? Got any shake recipes you'd like to share?
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2 scoops if lifting that day.
Otherwise none since I get my protein from food intake.
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What's the optimal time to take a protein shake to maximise my gains?
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>>42342159
right after you've done your last set, for maximum gains just shove the powder through your dickhole, because thats where testosterone is getting produced, right?
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I'm going to stop squatting because i just healed from hemorrhoids and never want to have them again
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If anything, squatting would prevent them.
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>>42342061
Lol I've had hemorrhoids most my life, it's no big deal you big pussy
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>>42342061
Tell your boyfriend to use more lube.
Anonymous
/fat/ - "something clever" editon 2017-07-31 05:47:55 Post No.42342056
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/fat/ - "something clever" editon
Anonymous
2017-07-31 05:47:55
Post No. 42342056
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Previous thread
>>42333702
>Who is /fat/ for?
It's for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
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STOP EATING
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>>42342056
>tfw go to a bed a little hungry
is that how you know its working?
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>>42342056
fasting today. woke up 5 hours ago and my tummy won't shut up already
vegan trap <3 (ID: !!/qtVBhhQVoa)
deadlift thread! 2017-07-31 05:40:25 Post No.42341981
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deadlift thread! 2017-07-31 05:40:25 Post No.42341981
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deadlift thread!
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-31 05:40:25
Post No. 42341981
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so here's a deadlift thread for everyone to talk about their deadlift stuff. how do you remember to deadlift properly? how many reps/sets do you do?
i set up with bar mid-foot as the SS guy suggests, and really try to focus on involving my feet and legs. some reps i'll notice "ugh i did that wrong! felt it in my back; must make sure it's the legs working..."
so i'm still learning but feel like i'm getting better hopefully. i notice i "bounce" a little at the top; is this normal?
oh and i do reps of 6-10, 3 sets. once i can do 10 reps for all 3 sets i increase weight.
deadlift thread! <3
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>>42341981
Any time i'm upping the weight, i look at this and read the whole thing.
http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
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If I want to get better at pendlay rows would deadlifting help me become stronger at them or inhibit progress?
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-31 05:56:42
Post No.42342144
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>>42341999
oh wow this is a wonderful resource :O
thank you so much! xD
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I don't wake up in the morning feeling refreshed anymore, I can't hit the gym with the intensity I need to progress. What's wrong with me fit?
Example work day:
7am Wake up
Eat banana/protein shake
2 scoops of c4 preworkout
Gym 2 hours, warm up with cardio then hit the weights hard.
Go to work, drinking lots of water at work.
Eat every three hours at work
Meal 1 rice and chicken
Meal 2 kale, nuts and chicken
Meal 3 rice and chicken
Meql 4 Protein shake during drive home.
Usually tired after work I nap for 1-2 hours
Hit the gym for 2 hours
Sleep by 11-12pm
What do I need to change to get my energy back so I can go attack the gym?
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Are you dark skinned or in the Southern Hemisphere? Might be vit D
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>>42341986
Nah predominantly white and my protein shakes are 1/2 milk
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>>42341968
How many days a week do you train?
>tfw kid went to snapcity and broke his back in half and now my gym doesn't allow deadlifts anymore
I got a warning already because I did a set last night...
what do
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>>42341847
ahahah fucking comedy gold, ROFL!
Ask for your money back since you paid for a gym that allows didlies, move gym after.
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>>42341856
>reddit spacing
>ROFL
kys afap
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>>42341847
How the fuck do you break your back? I mean, pinched nerves, but this sounds impossible.
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DAE get infuriated watching personal trainers at their gym?
Today when I was working out, I watched some 50 year old wrinkled hag being the worst PT I'd ever seen.
She had her client do about a million different exercises, all pointless meme exercises like bodyweight stuff with zero resistance and stupid shit on bosu balls, then going over and talking for 5 minutes straight in between sets of half rom leg presses. You could barely call it a "workout", it was more like a 30 minute stretching session.
It pissed me off to watch the client who obviously wants to get in shape pay money for this bitch to have her do a hundred 1/8 squats and make no progress. I sincerely felt bad
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>>42341711
Why don't you just mind you own business and don't worry about what others are doing you fat sack of crap.
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>>42341711
Don't; if they wanted to get fit they'd actually put in effort.
There's this fat black woman who usually has a female PT in my gym. The female PT makes her do meme exercises that are super fucking easy and talks loads.
One week the female PT wasn't around so the woman had this male guy. He's not the best but he's tall, big and I've seen him deadlift like 3 pl8 so he at least fucking lifts.
He had her doing actual strenuous stuff and all the fat cunt did was complain saying she can't do it and that her normal PT doesn't make her do this.
People who have PTs in commercial gyms don't want to get fit. They want to feel better about themselves.
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>>42341733
Well excuse me for not wanting people to waste money and actually giving a shit about others
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>"hey how many set do you have left?"
If you ever ask people this shit you'll be the first to die on the day of the rope. How hard is it just to fucking wait? Go do another fucking exercise. Time your gym visits better. Go when nobody is around. Everybody pays for the same god damn membership you pedantic fuck
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t. autism
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>>42341570
Just let him work in
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>>42341583
Why the fuck would I do that?
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Tell me to go to the gym right now
Tell me it will be worth it
Please, /fit/. Tell me I'll be glad that I did.
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DO EETT
>>
stop being a faggot and go to the gym
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Do it faggot. The You who goes to the gym is the real you. The You who stays at home is just some parasite lurking inside your soul that you'll eventually banish.
Also have some caffeine, by the time you reach the gym you'll be mentally pumped.
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>works out
>still smokes weed
Kys
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>>42341506
>Blanket statements
You know nothing
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>>42341506
>tell someone to kys
>go to jail
Land of the "free" lol.
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>>42341525
Sorry
for you plebs:
Weed raises Estrogen levels:
http://www.sciencedirect.com/science/article/pii/S0041008X06000093
Weed decreases testosterone and growth hormone, tobacco increases them (but also raises cortisol which is a catabolic hormone):
http://www.ukcia.org/research/EndocrineEffects.pdf
https://www.ncbi.nlm.nih.gov/pubmed/6818588
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389568/
https://www.ncbi.nlm.nih.gov/pubmed/24457405
Weed Smokers Have More Violent Convictions:
https://www.ncbi.nlm.nih.gov/pubmed/26961342
Weed Causes Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/23846283
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642772/
https://www.ncbi.nlm.nih.gov/pubmed/18238947
Weed Reduces Volume Of Various Regions Of The Brain And Negatively Effects Motivation :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104335/
Weed Is Addictive:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606907/
Weed Causes Long Term Cognitive Damage:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/
https://www.ncbi.nlm.nih.gov/pubmed/19630708
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221171/
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1463999/
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821
http://www.pnas.org/content/111/47/16913.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593817/
Weed Causes Depression And Anxiety Disorders:
https://www.ncbi.nlm.nih.gov/pubmed/23795762
https://www.ncbi.nlm.nih.gov/pubmed/14616175
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149055/
https://www.ncbi.nlm.nih.gov/pubmed/26773900
https://www.ncbi.nlm.nih.gov/pubmed/10750321
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0122896
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166005#sec013
Anonymous
Why do you hate Fat people /fit/? 2017-07-31 04:38:18 Post No.42341451
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Why do you hate Fat people /fit/? 2017-07-31 04:38:18 Post No.42341451
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Why do you hate Fat people /fit/?
Anonymous
2017-07-31 04:38:18
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He's talking about reddit, right?
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>>42341451
>Most gluttonous and lazy group of people on earth
>constantly demand everyone else make special accommodations for them
>are ugly as fuck
do you need more?
>>
Isn't posting that obsessing over what the think about him?
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I thought chinks were supposed to be good at math. They're literally using every single 5lbs in the gym.
ITT: Gym retardation
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>>42341367
>tfw ur gym doesn't have 100 pound dumbbells
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>>42341832
>pounds
that's killajewels
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>>42341367
the fuck is this
>get fit
>realize that 90% of all people are horribly out of shape
>even the few who aren't overweight take horrible care of their body
I want to go back
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>>42341344
It's such an unexpected redpill. A lot of people in my life are very health-conscious but it blows my mind walking through the grocery store and seeing how much of the processed stuff is borderline inedible
Even before I was /fit/ I would go to Golden Corral and get freaked out by how fat people could get, it'd probably be even worse now
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>>42341382
yo golden corral is the worst, i used to go as a child and it was all fatties and niggers. if it wasn't for their mac n cheese and fucking boundless meats i would've been completely scarred
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>>42341344
>know nothing about nutrition
>people say things like "this is good for you it has tons of iron, and zinc and.. copper.. I think and it's gmo free which is good also"
>I don't get it but I believe everything they say because they seem to know they're stuff
>become /fit/
>realise these people are parrots and just mimic random JPEGs they find on social media or in magazines without being able to actually explain anything beyond buzzwords
Neat
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If you aren't competing is there even ONE single reason not to entirely replace back squats with front squats?
I fucking hate back squats
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>>42340898
>I fucking hate back squats
Theres your reason.
"WAAAH ITS TOO HAAAAARD" is not a valid reason to replace a great exercise with an inferior one.
Yes, front squats are also really good, but they will not give you the gains that back squats do.
Don't be a nulifter little bitchboi front squatting sub 2pl8 thinking you look cool.
Front squats are an assistance to back squats.
Stop being mentally weak.
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>>42340955
>but they will not give you the gains that back squats do
Why should I give a shit?
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>>42340990
You don't have to.
Your loss buddy. I suppose you get to avoid another challenging thing in life.
Fear of failure is a bitch huh?
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95,11 $/ month
Morning: Coffee and oat meal
Midday: 1 beef
evening: 1 beef
supplements: Vitamin pills and omega 3 oil caps
plenty of water
It's mostly for my weight loss period, but also as a money saver diet.
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>>42340796
What exactly is "1 beef"?
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>>42340823
meat from cow, bull, or pig one piece
I'm also gonna supplement with chicken in order to eat varied
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>>42340796
Looks good to me :^)