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Is this guy natty? He claims he's only taking supplements but I don't know.
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>>42345618
Kek
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Yeah he's natty. For reference, this is the current natty limit.
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>>42345707
how do I make head gains?
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Hey /fit/
I was thinking of buying this whey isolate but one of the questions on amazon was asking if it's rBGH free and people were saying how the company is dodging answering the question.
Is rBGH really something to worry about or are people just being paranoid?
I need protein powder guys please help
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Forgot to give the amazon link
https://www.amazon.com/Protein-Isolate-BulkSupplements-kilograms-Unflavored/dp/B00E7IODXQ/ref=cm_cd_al_qh_dp_i?th=1
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>>42345351
I bought their creatine. Had the worst breakouts in my life. Cystic acne on my face because of bulk shitplements.
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>>42345409
I've taken their creatine, beta alanine, and citrulline, nothing happened to me.
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/offseason/
Bulk time boyos.
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>>42345342
He looks alright here
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>>42345342
This has to be shopped.
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>>42345640
stop talk shit bro
Anonymous
Does Intermittent Fasting Really Work? 2017-07-31 10:56:16 Post No.42345209
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Does Intermittent Fasting Really Work? 2017-07-31 10:56:16 Post No.42345209
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Does Intermittent Fasting Really Work?
Anonymous
2017-07-31 10:56:16
Post No. 42345209
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Someone posted a study on a 2 week fasting. They lost 5% of their muscle mass. And that number could more than double if you double the time with fasting.
People who fast are lazy fucks. They dont realise losing weight and maintaining it takes change in habits and attitude. This is the exact reason why so many fad diets fail. Fasting is just another fad diet.
Everyone knows that a bigger caloric deficit means more muscle loss, which is why 500kcal deficit is the golden standard.
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>>42345209
For losing fat it’s good but get your macros in if your lifting weights.
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>>42345209
Intermitant fasting is going like 12 or 16 hours without food, not two WEEKS.
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>>42345244
And to clarify, a 500 calorie defficit and intermitant fasting are not mutually exclusive. The schedule can just help some people who struggle with habitual overeating
I've completed no porn, but how do you stop no-doujins?
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Question of the century right here. Like losing addiction to a drug to get a more addicted to a more potent drug.
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There is literally nothing wrong with porn or masturbating as long as you don't do it when you don't feel the need or when it interferes with your work, school, or lifting
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>>42345156
ive read this one before, breddy good. desu i feel like jacking off to doujins is completely different than porn, so i have no problem with it
Anonymous
Whats a reasonable length of time to start seeing gains? 2017-07-31 10:46:14 Post No.42345103
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Whats a reasonable length of time to start seeing gains? 2017-07-31 10:46:14 Post No.42345103
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Whats a reasonable length of time to start seeing gains?
Anonymous
2017-07-31 10:46:14
Post No. 42345103
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After two weeks, I am seeing some noticable changes but how long do you typically have to work out until you really see definite changes?
My biceps, triceps, forearms, shoulders, traps, thighs, and calves (but thats mostly from running) are looking a lot more muscular now when flexing but dont look much different when relaxed.
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>>42345103
>baby's first pump
still remember that day, it was glorious
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1-3 years
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>>42345103
lol
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>Anon, just be yourself. Girls don't care about how much you lift or spend time in the gym. All they care about is your personality.
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hah
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>>42345101
I'm better looking than this guy
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>>42345189
Post face
>did lat raises for the first time ever
>only used 15 lbs dumbells
>have the WORST DOMS in my life
What the absolute fuck?
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15lbs is a lot for lateral raises. I started at 5lbs.
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>>42344868
why are lats the hardest thing to do.
i started on 25, extremely hard, but my progress on them are getting higher and higher
>mfw when i visualize my future neck gains though
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>>42344868
>lat raises
>worst doms
Do you not do military presses at all?
There are a ton of workouts that work those muscles secondarily.
Anonymous
redpill me on eating healthy 2017-07-31 10:09:45 Post No.42344739
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redpill me on eating healthy 2017-07-31 10:09:45 Post No.42344739
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redpill me on eating healthy
Anonymous
2017-07-31 10:09:45
Post No. 42344739
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I've been eating healthy for like 3 years now, ( no fast food, no candy ) just lean meats, fish, vegtables, fruit, oats...ect. 2 days ago I decided to eat a pizza and see what its all about and I got hooked. been eating a whole large pizza for the past 2 days now. It fits into my macros nicely and tastes gr8. It has made me a much happier person ( I mainly used to eat oats with water, random raw vegtables, other bland foods ) . But I worry it'll have a negative effect on my health in the long run. But I have grown to love this new eating habit.
I'm currently cutting at 1.5k calories and its hard to fit in other foods when the pizza I eat is 1.4k calories . Can anyone reccomend me a healthier alternative then pizza to break this habit.
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>2 days
>new habit
fuck off
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Make your own pizza.
Use lavish bread/flat bread (better than dough)
get some tomato/pizza sauce
cheese
pepperoni veggies, chicken whatever
buy high-quality ingredients and measure everything
basically the same thing but better quality and you know the exact quanity
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>>42344739
Your weight will stay the same.
I guarantee you're not getting enough protein so muscle growth will be diminished.
If you continue the pizza-only diet you'll probably be deficient in certain nutrients in a few weeks.
If you count your calories accurately you probably won't see a big change in your physique but it's not an optimal diet.
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Friendly reminder that this guy is stronger and more athletic than 99% of weightlifting roidmonkeys and if you lift to become strong instead of doing bodyweight exercises then you're an idiot
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He ain't Shit
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>>42344730
>post pic of olympic athlete trained since the age of 4
>say if you're not like that you're an idiot
ok.
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>>42345172
>say if you're not like that you're an idiot
What, I said that doing bodyweight exercises is better for building strength than weightlifting is
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Yo ive been stuck on 125-130 lbs 5x5 on my bench for like 2.5 ish months now its fucking frustrating
Started lifting December 2016 where I struggled with the bar
How the fuck do I break this plateau I feel like such a weak faggot
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>>42344462
you feel like a weak faggot because you are a weak faggot
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>>42344462
have you tried trying?
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>>42344462
deload
do more sets
add in pec deck/dumbbells/dips
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Stop masturbating on the days you don't go to the gym.
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>>42344423
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>>42344423
Is this what a British sorority house looks like?
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>>42344423
I've seen this image so many times and I refuse to believe that the bottom left girl isn't a shop
http://www.nydailynews.com/entertainment/texas-model-shuts-passenger-body-shamed-flight-article-1.3300443
>"That's funny because I work out about five times a week," she told the man. "You know nothing about me by the size of my body. You know nothing about me."
Still like making fun of a book by its cover, /fit/?
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>>42344322
>dallas
>instagram model
Probably the two worst descriptors a person could have
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>>42344322
>Heeding his distress, she looked at his phone and saw that his messages were "mean and ugly" texts about her weight.
This bitch really went out of her way to be offended about this
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As a Fort Worthian, I hate Dallas. This sow doesn't go to the gym to workout. She probably just goes to oggle Muslims in the caliphate of Carrollton/Irving while eating Whataburger
Anonymous
How to make brain gains? 2017-07-31 09:27:43 Post No.42344309
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How to make brain gains? 2017-07-31 09:27:43 Post No.42344309
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What should I start with? I am trying to actively avoid becoming a dumb meat head.
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Read books at least 20 minutes a day, but not sci-fi or fantasy or any of that bullshit. Read quality works by good writers. Check out /lit/ for a more in-depth response.
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>>42344309
study at least an hour a day. You probably go to school right? Study whatever you are taking classes in.
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>>42344309
Don't worry, you'll never be a meathead.
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You need carbs to make gains. Eating carbs on a cut, as long as you fit them into your calorie and protein goal, wont make you fat.
Keto is a meme, stop wasting your time and gains on it. Or dont, and stay on it. Just a fair warning bros - do some research before you do some stupid shit like removing the most important nutrient from your body, especially on a bulk.
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t. fatty who doesn't want to give up bread
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Grains are shit. Veggies and legumes are more than enough for carbohydrate intake
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>>42344200
Enjoy making no gains because some idiots on a Mongolian woodworking board told you to give up something humans have been relying on for centuries.