Anonymous
How to tell someone is a little bitch 2017-08-01 02:28:43 Post No.42347339
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How to tell someone is a little bitch 2017-08-01 02:28:43 Post No.42347339
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How to tell someone is a little bitch
Anonymous
2017-08-01 02:28:43
Post No. 42347339
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>uses a belt for OHP
24 Posts / 1 Images
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>browses /fit/
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>saves pictures of fatties in fedoras
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>complains that low bar squats aren't real squats in /plg/
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is there any point in lifting if you have a thin waist and wide, rounded hips as a guy?
23 Posts / 14 Images
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How can whitey even compete.
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>>42347231
It just means to get to skip leg day forever!!
Focus on your upper body and only your upper body!!
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>>42347231
Would you rather by skinnyfat with meh genetics or muscular with meh genetics? The choice is yours.
faggot
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i'm lonely, have severe acne, and have no real friends. i'm surprisingly a normal weight (5'11, 150 lb.)
i'm tired of living this way and i want to fix myself
first i need to fix my acne, i have whiteheads all over my face from not showering. so i want to get rid of it fast. i get disturbing looks in public. so i plan to start showering every day and washing my face periodically during the day and at night. i also don't drink much water, so i have been drinking around 2 liters/day. i'm wondering if i should pop the existing pimples on my face or will it make it worse?
eventually when i look decent enough to go in public i plan to hit the gym, but that's the next step.
what can i do to help with the acne and keep myself motivated.
this is it /fit/ no going back
22 Posts / 3 Images
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Start lifting weights and get fucking jacked bro.. Just do calisthenics until you are confident enough to go to the gym.
I had a friend who had the WORST acne i have ever seen in my life and he pulled probably dozens of 9/10 stacys, he was also jacked. Trust me.
As for no friends, I would recommend that you attend clubs or participate in other activities to meet new people. At some point you have to get a fucking grip.
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>>42347499
no, you don't understand. my acne is sort of like this but even worse
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>>42347549
You need to see a dermatologist. That's not from a lack of hygiene. You need medicine.
Anonymous
Things that rustle you 2017-08-01 02:15:10 Post No.42347177
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Things that rustle you 2017-08-01 02:15:10 Post No.42347177
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>People that put on the smaller weights first instead of the plates
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>>42347177
Nobody does this
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>>42347177
>guys wearing gardening gloves to lift
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>>42348624
I have done this.
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Motivational backgrounds
Q: 1 day a week I walk 6m for work.
I want to make this my leg day. Pros/Cons?
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Anonymous
ZYZZ KILLED HIMSELF ON PURPOSE 2017-08-01 01:25:21 Post No.42346661
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ZYZZ KILLED HIMSELF ON PURPOSE 2017-08-01 01:25:21 Post No.42346661
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ZYZZ KILLED HIMSELF ON PURPOSE
Anonymous
2017-08-01 01:25:21
Post No. 42346661
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I just watched this movie about Yukio Mishima and am now reading Sun & Steel, it has become very apparent to me that Zyzz died at the peak of beauty and is therefore cemented into eternity as one of the most aesthetic men to ever live
He knew that old age would corrupt his beauty. True beauty is something that attacks, overpowers, robs, and finally destroys you. He didn't let it destroy him, he won. I would do the same as hmi.
73 Posts / 26 Images
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Also feel free to post /fitlit/ /ironpill/ stuff here
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I'm 25 and have been smoking these things for about 10 years, any tips to stop? 3 days in cold turkey, pretty hell rn.
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>>42346444
Stop.
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>>42346444
Remind yourself why you stopped. Think of the shame that follows the next cigarette because you couldn't control yourself. Every day without them becomes a better day. That money you always found to buy your packs and cartons? Put it in savings or invest it -- then the money isn't available to you anymore. Breathe deeply every time you think of picking another one up, and you'll feel why you won't do it ever again.
t. 4 years smoke-free
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>>42346444
Replace it with a hard drug like Fentanyl
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Do you use your squat plug for any other exercise? I found ot really helps me with db rows
22 Posts / 6 Images
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>>42346397
That's a buttplug anon... not a squat plug.
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>>42346397
You've been rused. You posted a buttplug. This is a squat plug.
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>>42346397
It's better if you use a soft rubber ones.
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ITT: Meme lifts for ego lifters
I'll start with the obvious: Deadlift
40 Posts / 5 Images
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Bench
Deadlift
Squat
OHP
Barbell Rows
Chinups/Pullups
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>powerlifts are meme's haha
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>>42346274
Truth
The best shape of my life was when I was doing bodyweight workouts
The worst shape was when I was hitting deadmeme
Pic related is what deadmeme gets you
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Thoughts on my progress?
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start eating you looked better before you started doing it
also do mma
trust
john
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>>42346281
I don't like being hit, and i need my brain to work well
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bro that hair is full nigger in pic 1. wtf are you doing?
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I wanna start a diet to get very very skinny but I have 0 clue about exercises and such. I want to focus on my thighs/legs and ass above all else
I'm a 23yo guy around 1,79 with a fast metabolism, I can sit and eat anything I want and don't gain shit and also lose very fast.
Any anon that can help me with this?
19 Posts / 1 Images
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>>42346114
just east less
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>>42346114
>I can sit and eat anything I want and don't gain shit and also lose very fast.
So what's the problem then?
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>>42346114
You're well on your way to being an anorexic bean pole trap. What's the problem? Besides your questionable life choices.
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Hey Chad, can you teach me how to bench properly?
16 Posts / 4 Images
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>>42346053
Uhhhh, sure little guy. First thing you wanna do is put two plates on both sides of the bar and just go for it.
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>>42346412
>2 plates
>chad
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>Be a fat fuck
>Start to eat right
>Go to the gym for cardio
>Drop 100lbs
>Some random chad comes over and says "Hey man, see you lose a lot of weight, good for you. You should lift to fill out your arms a bit".
>Tell Random Chad I really don't know how to lift, he tells me he'd show me if I wanted
>He sets me up with this little routine, spots me, checks my form
>Drop even more get, get some gains
>Chad invites me out to hang out at the bar with some of his friends, even though i'm a kiss virgin with no friends I go
>End up making out with some chick from Chads harem, she ends up texting me afterwards saying how cute it was I was awkward around her and that we should go out again
Would have never thought Chad would be my greatest ally
THERE ARE """MEN""" ON THIS VERY BOARD IN THIS VERY MOMENT THAT CHECK "MALE" ON A QUESTIONNAIRE THAT SQUAT LESS THAN 5PL8
Seriously if you're one of the ladies that does this, it's basically stolen valor. It's basically fraud. You are basically under arrest for fraud.
Squat thread faggots no girls allowed unless you have a vagina
46 Posts / 6 Images
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>muh numbers
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>Parallel squat
lol
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>>42345880
Lmao get your eyes checked you silly eyelet. That was far below parallel.
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As a /fit/ man, is playing video games acceptable?
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Not if you're over the age of 12.
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>>42345804
make your own decision about your own life you fucking sheep
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>playing video games
>being a man
Pick one.
Seriously.
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i just read about insta models or whatever you call them, playing for pay. it really made me sad thinking that how will i marry someone who i find attractive without them being retard in the past? people are going to laugh at me, the feeling that you've been used. especially in today when girls think it's cool to follow goldstein's advice and act like the kardashians? it really makes me sad girls can't control themselves
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>>42345680
Literally every girl has a price, the only variant is how much. How about you don't marry an instagram thot?
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OP raises a valid point. These girls know that when it comes time to 'settle down' they have to stop being thots, so how are you to know if your future wife was a thot in the past?
My current plan is to find a young one, at the age when a thot would still be on the carousel, and pin her down quick, but i need contingency plans
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You can't know if she won't tell you.