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Matt Ogus is legitimately one of the best YouTube fitness stars. All his advice is legit and backed by science. If you just want to be strong and jacked (what 90% of people want) following his advice will get you there. This is just a pro tip for all you newguy summer friends out there
Prove me wrong you can't.
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who?
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>>42349519
>>>/fraud/
>>>/g4p/
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>>42349521
Matt Ogus
>>42349527
Even if he's on steroids doesn't change the legitimacy of his advice
>saying g4p like it's a bad thing
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Anything wrong with eating lettuce wrap burgers every day?
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>>42349513
yes, it has no bread
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>>42349513
Cardiovascular disease
Endocrine disruption
Chronic inflammation
Contaminated gut flora
Intamyocellular lipids
>>
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OP you could try putting the lettuce all as a single layer so it'll fit between two hamburger buns. Worked for me.
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I fucking hate this, I've been on a 1,200 calorie diet for two weeks, I've gone from five cups of Dr. Pepper or sweet tea a day to just water and unsweet tea, and I've only lost 2/3 of a pound. Yes, I'm sure I'm sticking to the calorie count, I eat four 300 calorie healthy choice microwavable meals a day. Exactly 1,200. A friend said it must be that I'm just retaining water, because I do look like I've lost weight in the stomach, and my shirts do feel a bit more loose. What do you think, /fit/?
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Eat real food.
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>>42349164
You're liver is full of glycogen because of years of being a fatty. Drop your calories to 800/day if you want results
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>>42349184
Fpbp
Chicken, spinach, broccoli, water. Mostly spinach and broccoli.
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My girlfriend wants me to start exercising because she is worried I will die.
Skinnyfat, work as chef so never really have time to sit down and eat, instead I eat constantly over the entire day, sausage here, carrot there, fries, baked potatoes, pretty much just whatever I'm making. I also have quite a drug habit(coke/speed, 1-5 grams a week ish) and I drink when ever I can find an occasion for it. Oh and I smoke about half a pack a day.
What exercise could I do to kinda minimize the damage I'm doing to my body? I haven't got the discipline for going to the gym(I'm already taking language courses and work full time, so I haven't got the time for anything organized).
I'm starting to worry that I might get a heart attack very young if I keep this up, my digestions is fucked as well, I havent had a normal shit for like half a year.
Is this serious or am I just overworrying?
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You could start with stopping smoking dumbass
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>5 grams coke/speed a week
I would probably start there, OP.
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>>42349025
no i wanted to know what exercise to do so I can sustain my habit
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Are they Natty?
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>>42348973
Who cares? They are ugly as fuck.
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Well we know theyre niggers
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>>42348973
niggers
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why am i not getting stronger? been lifting for like a year
>around 17 or 18% bf
>keep track of calories and eat in surplus (usually around 300-500 more)
>sleep around 8 hours
>follow a program
i've been on multiple programs in the past year and i've always stuck to them until at least one complete round but it's always the same in the end. my press is stuck at 60 kg, my squat is stuck at 125 and my deadlift at 130. i weight 70 kg.
i've tried programs with and without accessories and nothing seems to work. i have no idea what to do
17 Posts / 1 Images
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>>42348889
Keep doin what ur doin but get ur bf to 30%+ if u want strength
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>>42348889
>I've been on multiple programs within a year
Name a few and why you think switching off of them so fast was a good idea
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>>42348889
how much weight are you gaining per week
How can I make my body look like this?
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Put on a cybersuit
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>>42348598
>get seriously fuckign h u g e
>lower bf %
>wear tite full body suit
>bonus step: get tights with nanosuit print on them
wa la
Pro:
actual, working way to achieve that look in real life
Con:
it's gay
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>>42348957
>wa la
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Can fat men be attractive? I gave up on trying to lose weight a long time ago but I still want a qt 8/10 gf. Is this possible?
I'm not rich and there's nothing I can do about it.
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>>42348151
Nice b8
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Not attractive unless
1. Money
2. Personality
3. Fame
4. Chubby chasers
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>>42348151
>>42348151
>I'm not rich
Then change that.
>there's nothing I can do about it.
Lying sack of shit.
Im fat too and I don't blame anyone but myself ror my condition.
>Can fat men be attractive?
Fat men? Yes.
Hipocrite loosers? No.
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You're not missing it, are you, /fit/?
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>>42348062
David duke weightlifts? i hate that dude but at least he's doing more physical activity than 90 percent of his followers
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>>42348062
check the catalog fag
>>42347458
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>>42348062
>LiftWaffe
el oh el
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Damn, say what you want but for being natty and middle aged he's killing the game.
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>>42348039
Scooby isn't natty, he's on pct
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>>42348039
At least now we know he's not circumcised.
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what mode gets this?
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If you have to ask, you'll never know
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>>42347921
fpbp
one of my favorite quotes of all time
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>>42347874
he's a big guy
Anonymous
How to get rid of this 2017-08-01 03:30:11 Post No.42347870
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How to get rid of this 2017-08-01 03:30:11 Post No.42347870
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I have some mild acne im 19 how can i treat this? I tried creams but that didint work. Any ways ( besides dermatologist ) i can get rid of this shit?
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Cut your hair... change your pillowcase every 1-2 days.. take showers daily, and wash your face when you wake up, and before bed... stop drinking soda/consuming a lot of sugar, drink a lot of water.
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>>42347870
>dark room
>long hair
>insecure white boi
Try normal things, like getting a grown man's haircut, showering regularly, exposing yourself to some sun, not anxiously touching your face with your cum and dorito dust covered nancy boy hands.
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>>42347870
>besides the only thing that will really work, how do I fix this?
You just got back from the gym hitting a PR and this qt swipe right on you, what do you do /fit/?
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"drop makeup and filters and make that stupid little face again you fucking dumb bitch"
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wonder who installed Tinder on my phone
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I call her a le faggot :^) then proceed to spam umadbrah
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>nah bro I don't use protein powder I wanna stay natural
>I used to bench 405 back in high school
>I don't wanna lift weights, I'll get too bulky
>I just wanna get toned
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>im hanging out with my gf later
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>I want to develop functional strength
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It's all about macros bro
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/pol/ack here
>tfw ywn be as swole as David Duke
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>>42347458
why does he look like he's 12 and 65 at the same time
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where can I watch this?
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>>42347458
How to reach /drduke/ mode?