Archived threads in /fit/ - Fitness - 1258. page

Is shrimp the best meat that you can eat for cutting/protein intake? Will something happen if i just eat shrimps and eggs for 1 month straight?

>>42339397
>Whats the best way to add mass to triceps?
Same as with any other muscle group: keep getting stronger within a moderate rep range.
Best exercises are dips and close grip presses. These exercises allow you to use the most total weight, which means it's easier to keep making progress. Increase your 10RM in the close-grip bench press from 70kg to 90kg for example and your triceps will be bigger.
You can supplement with isolation exercises such as skullcrushers.

What do I eat to have the highest amount of natural testosterone possible?

Working out is a crucial part for mental and overal health and a happy life. So yes, obviously.

No. I exclusively fuck braphogs

Yeah, slampiggies and braphogs in tight fitness clothes are pretty hot

>>42336817
Read this:

http://www.baytallaah.com/bookspdf/51.pdf

>>42336898
it's not something that can be fixed with positive thinking

it's genetic. everyone in my genetic line has some form of mental illness. My mother is a depressed anorexic, my Dad socially anxious depressed beta, grandmother is bipolar, grandpa has severe anxiety, his sister an alcoholic, my other grandmother an alcoholic

that stuff is fine if the source of your depression is negative thinking

>>42336817
You have to be separate from it and acknowledge that it is a part of you. Feeling depressed is not your identity anymore than feeling hungry. Do what you have to do to give yourself a boost and just treat it like the temporary feeling that it is, much like anything else that washes over you.

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>>42351774

Enjoy your constipation and "skinny fat" life.

>>42351790
>Not being so much of a basic bitch that it evens out
lmao

>>42351790
Onions are acidic

>>42351463
When will this be considered like a mental illness?

anterior pelvic tilt without exercise

Sucking cock and taking dick x f

>>42350799
>why does lifting enhance the tomboy fetish in men?

when you become big and muscular you no longer feel ashamed being attracted to a boyish girl, for the skinnyfag dating a tomboy is shameful, because she is boyish, but the muscular man is confident in his sexual orientation, and can do as he pleases

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Tomboy here, tall skinny boys are best.

>>42350836
yea... but i still would prefer one with longer hair.atleast not short

>>42350512
>ED from jerking it.
Sounds like a deeper problem

I have only had 1 girlfriend and I am so ashamed of myself sexually that it's hard to broach the topic much at all. I don't know anything. Are you supposed to ask for nudes or do girls just send them if they like you?

>>42350579
neither
you don't ask for nudes, you demand them. stop thinking like a beta.

you're a total DYEL without clothes on m8. you're weak and it shows

pick up the barbell instead of the kettlebell

>>42350462
haha you're right mate.

It's nice having your equipment only take up two feet of space, at home, no gym membership though. I'm not looking to get bodybuilder large, I'd be happy with 15 more lbs of lean bodyweight.

>>42350440
Kettlebells? Listen to less joe rogan and actually lift big boy weights

Why would you purposefully want to eat high carbs?

Use your remaining calories for more proteins and fats

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>450g of carbs a day

>>42350515
>some people actually still believe eating excess protein and fat has any benefit over eating more carbs

>>42350035
Bbbbrrrrrppp

>>42350035
>Get fat
>Blame society
>Try to change beauty standards and not themselves

>>42350035
shit skinny guys do
>hire personal trainers
>don't write down their routines
>don't watch their diet
>preach their fitness

>>42349943
> implyinh bears don't exist in the gay community

>>42349943
Girls are retarded. They think the brad Pitt fight club physique is peak physical condition and anything past that is "gross". Only men can appreciate masculine aesthetics. That's why fags do this kind of shit, to display pristine masculine aesthetics.

>>42349947
I know they do, and that's why I'm confused.
The fact that there are bears in the gay community is confusing to me.

>>42349952
Girls are stupid yeah

Delusional gains - like 1 year.

Actual gains - like 5 years + being low bodyfat

>>42349921
In time

6months for you to notice.
1year for ypur mum and close friends to notice
3 yearsfor strangers to notice you lift

>natty
>perfection

pick 1 breh

That's not Scooby, so no

>>42349919
they look exceedingly homosexual

>>42349550
a manlet

>>42349550
5'11 Australian /fit/ user of about a year ago. Went by a trip of Prometheus due to his pale skin. Generally friendly character. Wasn't very strong and was pretty light as well.

>>42349574
no insta of him? D: