Anonymous
/bwg/ - BodyWeight General 2017-08-01 07:06:35 Post No.42349575
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/bwg/ - BodyWeight General 2017-08-01 07:06:35 Post No.42349575
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/bwg/ - BodyWeight General
Anonymous
2017-08-01 07:06:35
Post No. 42349575
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42349575
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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What kind of gains can a naturally builtfat guy see, following a BW routine?
I find BW so much more impressive compared to weightlifting. I'd rather do Dragonflags than squat 4pl8, but coming from a hs football background lifting weights is all I know.
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>>42349575
Need help, whenever I try and do regular L-sits I get horrible cramps in my quads after about 10 seconds. Am I just too weak?
Anonymous
How flexible are you /fit/ 2017-08-01 06:25:41 Post No.42349307
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How flexible are you /fit/ 2017-08-01 06:25:41 Post No.42349307
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How flexible are you /fit/
Anonymous
2017-08-01 06:25:41
Post No. 42349307
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Also post mode for reference.
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Be like water my friend.
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>>42349307
She was way too hot for a kids' show
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what does love feel like, /biz/?
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>>42348992
I wish I knew also wrong board senpai
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Like bitcoin and get rich quick schemes?
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You won't know until it's gone.
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how does /fit/ alter their sleep cycle at will
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>>42348773
Holy shit who is that???
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>>42348814
boogies wife
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melatonin my dude
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Is Connor Murphy balding?
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I don't know
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I don't know.
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>>42349030
>>42349031
>MAYBE
Yes, no, maybe, I don't know
EVERYONE LEAVES OUT THE MAYBE
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Is there any point for a regular, non-Olympian person to incorporate the Olympic lifts in their routine or are they just used for showing off?
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>>42348414
yeah if you like them. If you're a regular, non-Olympic person who gives a fuck what you're doing in the gym. just do what you enjoy.
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>>42348414
I have the same exact doubt and since pic related is my goal body i always wondered if i should focus on clean & jerks and snatches
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>>42348414
Idk should people who play basketball after work with their friends do it because they want to show off or because they enjoy the sport?
Anonymous
Non-Meme HIIT routine 2017-08-01 04:32:48 Post No.42348398
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Non-Meme HIIT routine 2017-08-01 04:32:48 Post No.42348398
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Hey guys. I took a couple months off and am getting my strength back up. I was listening to Dorian Yates on Joe Rogan and decided I want to start some HIIT to get my heart rate lower while I lift.
Does anyone have a source on a good routine? Google brings up many memey looking ones.
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>>42348398
>I want to start some HIIT to get my heart rate lower while I lift.
Its not that good for that, lol. Its good for other things tho, for aerobic and anaerobic capacity and vo2max its gucci tho. You are still going to be good to go, so don't worry.
Generally the procotol for HIIT is simple. You don't need anything complex. You just need some very hihg intensity excersise like sprinting and a decent protocol.
Here is an example of what you can do for HIIT
1. 10 minutes warmup with some light intensity shit
2. 20 seconds work, 10 seconds rest fpr 4-5 minutes of fuck off kill yourself hill sprints
There are other regimens for you to choose from too. You can go 30W/30R for 10 minutes for example. Thats all you need to know for HIIT. Its much simpler than you think. Fitness industry largely overcomplicates things for their own monetary benefit
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>>42348575
>>42348575
Ah that's what I figured re: regimen.
So basically HIIT is more the W/R theory and just going hard and resting. Thanks.
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>>42348596
Well, yeah, thats all it is. Short intervals of really intense work followed by short intervals of rest/low intensity work. Just find a regimen that works best for you and stick with it. Also, HIIT hits your CNS pretty hard, so you should mix and match HIIT with low-medium intensity work.
Anonymous
Why don't you learn to love all types of bodies fit? 2017-08-01 04:04:58 Post No.42348152
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Why don't you learn to love all types of bodies fit? 2017-08-01 04:04:58 Post No.42348152
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Why don't you learn to love all types of bodies fit?
Anonymous
2017-08-01 04:04:58
Post No. 42348152
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I learned to be body positive and it changed my life.
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>>42348152
>fat woman finds a fit guy that has a fetish for her body type
And?
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>>42348328
And there are also normal couples
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The smith machine is a waste of space that should be used for another bench, prove me wrong.
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>>42347620
Should be a rack desu, but I won't argue that it's a waste of space.
>>
it's good for people with a disability, injury, or people rehabilitating. not everyone's goal is to be bodybuilder, strongman, or SS dinosaur
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>>42347659
>disability, injury, or people rehabilitating
Send them to planet fitness.
I'm melting down smith machines to make pic related
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Does nofap have positive benefits for women?
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>>42346852
Unless you're hopelessly addicted to masturbation, no fap doesn't have benefits for anybody.
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>>42346852
WHO'S THE FUCKING ASIAN
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I identify as a woman and nofap has helped me so yes no fap helps women.
How the fuck do you deal with fags like this?
All of them look down upon "barbaric lifters" and are so smug they'd suck themselves off.
One of these guys was my professor and he fucking hated me just because I lift weights, these guys are so threatened by muscles and shit that they cope with this numale bullshit. Not hard to be a fucking man jesus chriust
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I still don't understand what a nu-male is.
>inb4 you
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>>42345964
These dudes are in such a low tier, they are zero threat to me and our paths rarely cross and it's usually me correcting them on something having to do with their favorite topic of interest -- what's always great is their ALWAYS too beta to do anything about
Can you imagine thinking you're knowledgeable on a topic, and then a slayer comes in and mops up the floor with your intellect AND looks better than you?
I can't, because it's ever happened before
These dudes won't reproduce, and will probably start a mass suicide movement -- don't worry about them
All they do is argue on reddit and are so stuck in a meta zone they don't actually get anything done IRL or further society
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>>42345964
you ignore them because they don't matter
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How do you get low body fat?
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>>42345287
Eat a low fat diet
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>>42345298
Wrong
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>>42345287
Eat a caloric deficit
Hit your macros
Actually follow through
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Alright fit, which character from Greek mythology inspires you most to better yourself?
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>>42344852
Minerva, Goddess of Wisdom
I'd worship the fuck out of her.
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>>42344852
Alcibiades. Can't wait to become some philosopher's boipuccy.
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>>42344870
>Dyke hair
Dropped
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Start doing rack pulls above the knee
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theyre fucking shredding the calluses off my hands
its extremely painful
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>>42344397
No thanks, doing normal shrugs with good form is better
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stop posting this balding power manlet
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>be me
>staying with mom to pay for college
>shes 350lbs of fat
>white trash
>she got jealous of my progress so she starts to sabotage me
>few days ago
>ask her to get chicken strips from this one healthy fast food place for lunch, since I paid for the groceries
>chicken strips are really good, pretty much chicken breasts with a very light crispy exterior
>she ignores me, goes to store instead and gets fried chicken, gets only 3 of my favorite donuts, chocolate long johns.
>she doesn't even like chocolate
>triggers my american instincts to not let food "go to waste"
>she goes to store later
>gets 10 different brands of cereal, Lucky Charms, Trix, Coco Puffs, Cookie crisp, whatnot
>cant fit them in the cupboard so they just sit on the counter, being my old go-to fatty comfort food
>she doesn't even eat any of them
>come back from gym
>shes there making my favorite food, chicken alfredo. Butters the noodles, heavy cream in the sauce, hardly any chicken
>tell her she needs to stop
>she gets offended because "I was just trying to be nice!"
>today
>she schedules an appointment with a therapist for me to cope with anorexia
I'm getting real fucking sick of this shit. And before you tell me to move out, I don't have enough money to move out, I just spent the last 5 years being a fat fucking whale like her and only now have I tried completing my education.
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>>42342875
Fuck her
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>>42342875
I could just eat all of that stuff and not gain a pound
it must be awful to be cursed with fat genetics
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>>42342942
>be skeleton
>eat a bag of animal crackers once a day
>go on /fit/
.>brag about superior genetics
ok lad....